11 Major Side Effects Of Eating Too Many Peaches - Good Health All (2022)

Peach is a delicious fruit that grows on the deciduous tree belonging to the genus Prunus. It is native to Northwest China but is now cultivated in many regions of the world. Being a good source of many nutrients like vitamins, minerals, antioxidants, flavonoids, dietary fibers, phytonutrients, etc. it provides a number of health benefits and as well as beauty benefits. However, there are also some side effects of eating too many peaches. In this article, we will know about the major side effects of eating too many peaches.

Side Effects of Eating Too Many Peaches

11 Major Side Effects Of Eating Too Many Peaches - Good Health All (1)

(1) Too Many Antioxidants Are Bad

Peaches are rich in antioxidants like Vitamin C, Vitamin A and other antioxidantal compounds like phytonutrients, flavonoids, etc. These antioxidants fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body cells, and thus reduces the risk of various types of cancers like skin cancer, lung cancer, breast cancer, etc.

In addition to this, these antioxidants also play an important role in making our immune system stronger, make our heart stronger and reduce the risk of various cardiovascular problems.

Although antioxidants provide a number of benefits too much of everything is bad and the same goes with antioxidants. High level of antioxidants in our body can increase the risk of various cardiovascular diseases and also increases the risk of hemorrhagic stroke ( source).

In addition to this, a high dosage of antioxidants like Vitamin C, Vitamin A can also increase the risk of various types of cancers and may even worsen it. In a study conducted in 2011 ( involving more than 35,500 men), it was found that a high dosage of Vitamin E could increase the risk of prostate cancer by 17 percent. Similarly, in the other study conducted in 1996, it was found that a high level of Retinol and Beta-carotene ( a form of Vitamin A) could increase the risk of lung cancer by 28 percent.

In general, antioxidants fights with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our body cells, but at high levels, these antioxidants also provide protection to the cancer cells.

(2) Too Much Potassium May Cause Hyperkalemia

Eating peaches on a regular basis is very beneficial for individuals with high blood pressure or hypertension. This benefit of peach is mainly due to the presence of vital minerals like potassium in it.

Potassium is a vasodilator that relaxes our blood vessels, improves blood circulation and thus reduces the risk of high blood pressure.

In addition to this, peaches are also low in sodium and this also helps in controlling blood pressure.

As high blood pressure is a major cause of many cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc. so by regulating blood pressure, it reduces the risk of various cardiovascular problems.

Although potassium is very beneficial for our health and provides a number of benefits, still it is better to eat peaches in moderation. This is because the high level of potassium in our body can drop down the blood pressure to a dangerously low level and give rise to hypotension characterized by the symptoms like fatigue, light-headedness, dizziness, depression, blurry vision, etc. (source)

(Video) How Bad and Good Peaches Major Side Effects of Eating Too Many Peaches

Also, if you are suffering from high blood pressure and already taking medication for the same, then you should eat place only after consultation with your doctor. This is because eating too many peaches could interfere with the functioning of blood pressure medication and may complicate the situation.

High level of potassium in our body can also give rise to hyperkalemia ( a condition caused by the elevated level of potassium in our body and is characterized by the symptoms like fatigue, feeling of numbness, nausea or vomiting, chest pain, difficulty in breathing )(source)

(3) May Increase The Risk of Cancer(s)

Consuming peaches on a regular basis is very effective in reducing the risk of various types of cancers like skin cancer, breast cancer, lung cancer, stomach cancer, etc. and also for the individuals who have already developed cancer.

This benefit of peaches is mainly because of the presence of antioxidants like Vitamin C, Vitamin A, Vitamin E, etc. in them. In addition to these antioxidants, peaches are also rich in other antioxidantal compounds like phytonutrients, flavonoids, etc.

These antioxidants and antioxidantal compounds fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our body cells. Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body.

As these are unstabilized ions, so they steal electrons from the neighboring molecules and cause oxidative damage to them. By damaging our healthy body cells, they increase the risk of various types of cancers like skin cancers, breast cancer, lung cancer, stomach cancer and so on.

Antioxidants are very useful when it comes to neutralizing these free radicals. In addition to this, antioxidants like vitamin C also reduces the risk of premature aging like fine lines, wrinkles, age spots, dark spots, etc.

Although antioxidants are great and provide a number of benefits still it is better to eat peaches in moderation. This is because the elevated level of antioxidants in our body can even increase the risk of various cancers and may even worsen it.

In a study involving 35,500 men, it was found that large doses of Vitamin E could increase the risk of prostate cancer by 17 percent. In another study conducted in 1996, a high level of Retinol and beta-carotene ( a kind of vitamin A) increases the risk of lung cancer by 18 percent.

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(4) Too Much Hydration Is Bad For Our Skin

Peaches are an excellent source of many nutrients like vitamins, minerals, antioxidants, flavonoids, etc. and these play an important role in keeping our skin healthy.

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The antioxidants like Vitamin C and Vitamin E etc. present in peaches fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells, and thus reduces the risk of premature aging like fine lines, age spots, dark spots, etc.

In addition to this, peaches are also high in water content which plays an important role in keeping our skin hydrated and moisturized, but too much of it is bad for our health and as well as for our skin.

(5) High Level of Vitamin A Is Bad For Health

Our eyes are our window to the world as they allow us to enjoy the beauty of this world. It is, therefore, important for us to make sure that we are taking good care of our health. Eating peaches on a regular basis is very effective for keeping our eyes healthy and vision sharp.

This benefit of peaches is mainly due to the presence of antioxidants like Vitamin A and Vitamin C in them. These antioxidants fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our body cells and thus reduces the risk of problems like age-related macular degeneration, cataract, glaucoma, etc.

Similarly, Vitamin A is a vital nutrient for our eyes as it keeps them healthy. Although eating a peach is very useful for our eyes but still, it is better to eat them in moderation as overdosage of vitamin A can give rise to complications like bleeding in lungs, blurry vision, bone pain, difficulty in breathing, cracked fingernails, decreased thyroid function, etc. (source)

(6) Eating Too Many Peaches And Pregnancy

Peaches are an excellent source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, folic acid, flavonoids, etc. The presence of all these nutrients makes peaches an excellent fruit to be eaten during pregnancy.

The Folic acid present in peaches plays an important role in the overall development of newborn babies and also reduces the risk of neural tube defects like Spina Bifida in newborn babies. In addition to this, other nutrients like vitamins, minerals, etc. also play an important role in the overall development of the unborn baby.

Although eating peach during pregnancy is beneficial but still, it is better to eat them in moderation and only after consultation with your doctor. This is because eating too many peaches are bad for our health. High level of folic acid in our body can give rise to complications like cramps, diarrhea, skin rashes, nausea, upset stomach, seizures, etc.

Suggested Read:- 10 Major Side Effects of Eating Too Many Pears

(7) Excessive Dietary Fiber Is Bad For Stomach

Eating peaches on a regular basis is very beneficial for our stomach and helps in keeping our digestive system healthy. This benefit of peaches is mainly due to the presence of dietary fibers in them.

The dietary fibers present in peaches acts as a natural laxative to our body. It aids in digestion and ensures smooth elimination of waste from our body and thus provides relief from constipation and also provides relief from other digestive disorders like hemorrhoids, stomach ulcers, gastritis, abdominal pain, bloating, stomach pain, stomach cramps, irritable bowel syndrome, etc.

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Along with the dietary fibers, peaches are also rich in many other compounds like vitamin C, vitamin B, Vitamin A, etc. that keeps our digestive system healthy. Although peaches are great for our stomach still it is better to eat them in moderation as too much of dietary fiber is also bad for our health.

Consuming too much fiber can interfere with the absorption of nutrients by our intestines and may also give rise to problems like cramping, diarrhea, malabsorption, constipation, intestinal gas, intestinal blockage, etc. (source)

(8) Magnesium Overdose

Consuming peaches on a regular basis is very beneficial for our providing relief from stress and anxiety and also improves the functioning of our nervous system. This benefit is mainly because of the presence of vital nutrients like magnesium, vitamin B6, etc. in them.

In addition to this, the antioxidants like vitamin C and other antioxidantal compounds like flavonoids, phytonutrients, etc. present in peach fights with the free radicals of our body, stabilizes them and thus protects our brain from the oxidative damage. By doing so, it minimizes the risk of various neuro-degenerative disorders like amnesia, Alzheimer’s disease, Parkinson’s Disease, memory loss, etc.

Although Vitamin B6 and magnesium are very effective for keeping our nervous system healthy their excessive intake is bad. Magnesium overdose can give rise to complications like diarrhea, nausea, fatigue, muscle weakness, irregular heartbeat, low blood pressure, respiratory problems, etc. (source)

(9) May Lead To Weight Gain

Peaches are very beneficial for individuals who are on a weight loss regime. This is because eating 100 grams of peach provides only 39 calories of energy, which means one can enjoy the benefits of pears without worrying about weight gain. In addition to this, the dietary fibers also play an important role in weight management.

The dietary fiber present in peach keeps our stomach satisfied for the longer duration, decreases our urge to eat again and again, and thus controls overeating. About 84 percent of pear’s weight is water which has no calories and thus plays a significant role in weight management.

Although peach is an excellent fruit for losing weight but still it is better to eat them in moderation as excessive consumption may lead to weight gain as the calories may quickly add up. Also, if you are already taking enough calories then calories gained by eating too many peaches could interfere with your weight management program.

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(10) High Level of Phosphorus Risk

Peaches are a good source of minerals like calcium, phosphorus, zinc, etc. and the presence of these minerals make them a wonderful fruit for making our bones stronger. The phosphorus present in peach plays an important role in making our bones and teeth stronger and also aids in repairing and maintaining our bodily tissues.

In addition to this, other compounds like zinc, etc. also improve our bone strength. Although minerals like calcium and phosphorus are good for our health, overdosage can be fatal and may give rise to conditions like nausea, vomiting, stomach pain, diarrhea, headache, dizziness, muscle pain, increased thirst, etc.

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(11) Too Much Iron Is Bad For Our Health

Peaches are a good source of iron which is a vital nutrient that plays many important roles in our body. One such role is its ability to carry oxygenated blood to every cell and tissue of our body.

Deficiency of Iron in our body can give rise to “Anemia”, a condition characterized by the symptoms like fatigue, weakness, dizziness, headache, shortness of breath, etc.

Along with the Iron, peaches are also an excellent source of Vitamin C, which is an antioxidant that increases the absorption of iron in our body and thus maintains cellular health.

Although peaches are great for reducing the risk of anemia it should also be remembered that too much of iron is also bad for our health and may give rise to chronic fatigue, joint pain, abdominal pain, liver disease, irregular heartbeat, heart attack, heart failure, etc.

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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P.S- Consider sharing this post, if you find it useful and/or interesting.

Bharat Sharma

(Video) The 700 Club - September 27, 2022

Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.

FAQs

What happens when you eat too many peaches? ›

When eaten in moderation, peaches are mostly safe. Having too many peaches in a day can cause the following problems: Indigestion: Peaches have natural sugars called polyols, which may not always get along well with your gut bacteria. These sugars may remain undigested in the gut and cause cramps, nausea, and bloating.

What are the side effects for peaches? ›

They are fermented in the large intestine, where they release gas. And hence, over eating peach can cause bloating. They also contain salicylates and a compound called amygdalin, which might cause an allergic reaction in some individuals.

What happens if you eat peaches everyday? ›

One medium peach can give you as much as 6% to 9% of the fiber your body needs each day. High-fiber foods can protect you from health problems like diabetes, heart disease, and colorectal cancer. But the benefit you may notice the most happens in the bathroom: Getting enough fiber can help prevent constipation.

Is it healthy to eat a lot of peaches? ›

Consumption of fruits like peaches that are rich in vitamin A, are known to offer protection from lung and oral cancers. They contain many vital minerals such as potassium, fluoride and iron. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.

Are peaches bad for blood pressure? ›

Peaches are a good source of potassium, which your body uses to regulate your heart rate and blood pressure. Foods high in potassium can help lower your blood pressure by allowing the body to get rid of excess sodium and relaxing tension in the walls of your blood vessels.

Are peaches good for your bowels? ›

In addition to preventing constipation and supporting good digestive health, the fiber from peaches helps manage blood sugar levels. Peaches also contain prebiotics, which feed beneficial bacteria in the gut tied to anti-inflammation, immunity, and mood.

When should you not eat a peach? ›

Try to avoid brownish, bruised, or wrinkled fruits, which are either damaged or overripe. Instead, look for peaches with a hard or only slightly soft flesh. You can tell a peach is ripe and ready to eat when you press down on its flesh and feel it slightly give. Peaches continue to ripen after they're picked.

Are peaches good for anxiety? ›

Peaches serve as reliable stress relievers because they contain magnesium, which both supports a healthy nervous system and improves your sleep quality. In addition to lowering stress levels, peaches can also help to reduce anxiety.

Is peach good for diabetes? ›

Peaches are an excellent choice, whether you have diabetes or not. The Glycemic Index and Glycemic Load of peaches are 28 and 3, respectively. These values are considerably low and safe.

Are peaches good for fatty liver? ›

The antioxidants in peaches may also assist in removing toxins from the liver.

Should you eat peaches at night? ›

Eating fruits at night is harmful because the sugars in the fruits will spike your energy levels. As this is a time your body is winding down, a rise in energy can cause insomnia and listlessness.

Are peaches too high in sugar? ›

Peaches can be incredibly sweet, but at less than 13 grams of sugar in a medium-sized fruit, they can still be considered low in sugar for a fruit.

Which fruit is best for blood? ›

Fruits: Raisins, prunes, dried figs, apricots, apples, grapes and watermelons not only get the red blood cells flowing but also improve the blood count. Citrus fruits like oranges, amla or Indian gooseberry, lime and grapefruit help to attract iron. They play a very important role in increasing blood count.

What fruit lowers blood pressure the most? ›

1. Citrus fruits. Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They're loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure ( 4 ).

What is the best drink for high blood pressure? ›

The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk.

Are peaches good for your kidneys? ›

Many foods contain potassium, and fruits like peaches and nectarines are among some of the best sources. Potassium has been linked to improved blood pressure control, kidney health and cardiovascular disease.

Do peaches help you sleep? ›

Proven to help calm the nervous system by regulating stress levels, foods rich in magnesium are an excellent natural sleep remedy for the elderly and can help attain deep sleep easier. Here are some standout, sleep-inducing fruits: Apples and peaches are high in magnesium.

Are peaches good for your heart? ›

May Improve Heart Health

Regularly eating fruit — including peaches — may promote heart health. Peaches may lower risk factors for heart disease, such as high blood pressure and cholesterol levels ( 18 ).

Do you wash a peach before eating? ›

Stone fruits such as apricots, peaches, nectarines, plums, and pluots should be rubbed firmly then rinsed under running water. Grapes, berries, and cherries should all be washed under running water just before eating.

What part of the peach can you not eat? ›

The seeds (also known as stones, pits, or kernels) of stone fruits like apricots, cherries, plums, and peaches do contain a compound called amygdalin, which breaks down into hydrogen cyanide when ingested. And, yes, hydrogen cyanide is definitely a poison.

Are peaches good for arthritis? ›

But, scientists have revealed a list of foods that could have beneficial effects on symptoms for arthritis patients. The best fruits for patients were dried plums, grapefruit, grapes, blueberries, apples, peaches and mango. They all reduce inflammation and protect against bone destruction.

Do peaches fight inflammation? ›

Decreased inflammation

The plant-based polyphenols (micronutrients) and prebiotics (live bacteria) that are found in peaches and other plant-based foods can decrease inflammation, which can, in turn, decrease your risk of many chronic diseases, including heart disease, diabetes, cancer and Alzheimer's disease.

What fruit helps calm nerves? ›

Oranges. You may think of vitamin C when you think of these citrus fruits, and that's a big reason it might help your anxiety. Some studies have shown that a diet rich in it may help calm you and put you in a better frame of mind.

Do peaches spike insulin? ›

In other words, peaches are a good choice for people with diabetes, because they aren't likely to spike your blood glucose. Just remember to stick to eating peaches that are fresh, frozen or canned without any added sugar, according to the ADA.

What is the number one fruit for diabetics? ›

The Best Fruits for People With Diabetes

berries — Both citrus and berries are recommended as superfoods by the American Diabetes Association. cherries. plums. grapefruit.

Which fruit has the highest sugar level? ›

Which Fruits Have the Most Sugar?
  • Mangoes. 1/13. Fruit's good for you! ...
  • Grapes. 2/13. A cup of these has about 23 grams sugar. ...
  • Cherries. 3/13. They're sweet, and they have the sugar to show for it: A cup of them has 18 grams. ...
  • Pears. 4/13. ...
  • Watermelon. 5/13. ...
  • Figs. 6/13. ...
  • Bananas. 7/13. ...
  • Less Sugar: Avocados. 8/13.
2 Nov 2021

What are the 3 signs of a fatty liver? ›

Symptoms
  • Abdominal swelling (ascites)
  • Enlarged blood vessels just beneath the skin's surface.
  • Enlarged spleen.
  • Red palms.
  • Yellowing of the skin and eyes (jaundice)
22 Sept 2021

What fruits are hard on the liver? ›

Consuming large amounts of fructose-rich fruits like raisins, dry fruits can result in inflammation and fatty liver. This is because the sugar present in fruits, known as fructose, can cause abnormal amounts of fat in the blood when consumed in large amounts.

What is the best way to reverse a fatty liver? ›

Research suggests that losing weight is the single best thing you can do to control or reverse NAFLD. A good goal is to lose 10% of your total body weight, but even a loss of 3% to 5% can improve your liver health.
...
Options can include:
  1. Diet.
  2. Exercise.
  3. Weight loss surgery.
  4. Weight loss medication.

What fruit is best before bed? ›

Cherries are known for being one of the best foods for sleep as they naturally contain melatonin. Snacking on cherries or drinking cherry juice can help promote longer, deeper sleep.

What is the healthiest fruit to eat at night? ›

12 fruits and vegetables that help you sleep better at night
  1. Cherries. Cherries (especially sour cherries like the Montmorency variety) are one of the only (and highest) natural food sources of melatonin. ...
  2. Bananas. ...
  3. Pineapples. ...
  4. Oranges. ...
  5. Avocados. ...
  6. Kale. ...
  7. Lettuce. ...
  8. Tomatoes.

Which fruit is best for empty stomach in morning? ›

Empty stomach in the morning

Some of the best fruits to eat first thing in the morning are watermelon, papayas, guavas, mangoes, pomegranates, and bananas.

What fruit will not raise blood sugar? ›

Blueberries and blackberries

Blackberries and blueberries won't raise your blood sugar levels as much as other fruits. These berries are high in fiber and have the highest concentrations of anthocyanins. Anthocyanins inhibit certain digestive enzymes to slow down digestion.

What fruits spike your sugar? ›

Some commonly eaten fresh fruits may raise your blood sugar more quickly than others. These include figs, grapes, mangos, cherries and bananas. Eat them in moderation and in the suggested serving size of one small fruit or 1/2 cup.

Are peaches high in potassium? ›

Peaches are a relatively high-potassium fruit. Because of that, people who are particularly sensitive to this mineral or those who suffer from kidney issues should limit how many peaches they consume.

How many peaches can you eat in a day? ›

Researchers reported that a person would need to eat about two to three peaches a day to consume an amount of polyphenols equivalent to that used in the study ( 34 ). In another study, postmenopausal women who consumed at least 2 peaches or nectarines each day had a 41% lower risk of breast cancer over 24 years ( 36 ).

What is the healthiest fruit? ›

Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.

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