Written by: Carefree Dental | Published On: March 9, 2021
Use these amazing home remedies to remove plaque and tartar from your teeth. Keep your teeth and mouth healthy with all-natural scrubs and cleansing solutions.
What Are Plaque and Tartar?
People often use the terms ‘plaque’ and ‘tartar’ interchangeably. Although they’re very similar, they’re not the same thing. Plaque is the bacteria that causes decay and cavities. And tartar on your teeth is an accumulation of stains, saliva, food, dirt, and grime. Tartar makes it easier for the plaque to take a hold of teeth.
When you see yellow or white patches on your teeth, it’s tartar. It’s quite tough and sticks fast to your enamel. That’s why a dentist should remove it. If left untreated, tartar build-ups can lead to bad breath and a general staining of the teeth.
Luckily, you can prevent this tartar buildup by removing the plaque from your teeth regularly. Even better, you don’t need a dentist for that. You can easily remove the plaque from your teeth at home. Check out these awesome home remedies to remove plaque effectively.
Getting Rid of Plaque and Tartar at Home
Home remedies should never be a substitute for proper dental treatment. But, there are some methods that can effectively remove plaque.
1. Brush Carefully and Regularly
You need to brush your teeth properly and regularly to remove plaque. It’s a great way to take care of your oral hygiene and prevent tartar buildup.
You should brush your teeth after every meal. It’s best to wait half an hour after eating first. You need to brush for three minutes. While you brush, be sure to use an even amount of pressure on the toothbrush as you brush each tooth.
2. Use Fluoride Toothpaste
There’s a good reason why commercial toothpaste recipes almost always contain fluoride. This substance strengthens the tooth enamel and lessens the risk of decay from acidic foods and drinks.
In fact, it actually helps decayed teeth to heal and regenerate. The only problem is that this process occurs too slowly for brushing alone to prevent cavities. You also need to eat a healthy diet and steer clear of sugary snacks.
3. Buy Tartar Control Toothpaste
If you’re prone to developing tartar patches, there’s a variety of tartar control toothpaste out there. You can even use this if you’re worried about plaque.
Tartar control toothpaste contains ingredients that battle against crusty build-ups in the mouth. In some cases, they also contain triclosan. This is an antibiotic substance that can kill off a number of bacteria strains.
4. Clean with Baking Soda
Using baking soda occasionally is a great way to remove plaque at home. It’s slightly abrasive. As a result, it pries and files nasty stuff from the surface of the enamel.
All you need to do is take one tablespoon of baking soda and add a pinch of salt. Then, dampen a toothbrush and dip it into the mixture. Afterward, clean your teeth as you usually would and rinse thoroughly.
5. Mix Aloe Vera and Glycerine
Aloe vera has a lot of benefits. But did you know that it can also keep your teeth free from plaque?
Take a cup of water, combine it with half a cup of baking soda, and a teaspoon of aloe vera gel. Then, add a healthy dose of lemon essential oil and four teaspoons of vegetable glycerine. Now, scrub your teeth with the formula and wake up to a shiny set of gnashers in the morning.
6. Rub Your Teeth with an Orange Peel
If you don’t fancy rubbing vegetable glycerine on your teeth, you might prefer something a little simpler. You can rub orange peel directly onto your teeth. This will help to fight tartar-building microorganisms on the enamel.
You can also mash up the peel and apply it to the stained areas. Leave to rest and then rinse. This can noticeably whiten the teeth.
7. Eat Lots of Fruit and Vegetables
Eating fruit and vegetables isn’t just great for your teeth. It’s also essential for your whole body. Plus, eating fruits and vegetables can also remove plaque naturally.
Munch on some apples, celery sticks, carrots, and peppers to get your teeth looking strong and healthy in no time.
8. Munch on Sesame Seeds
Sesame seeds can be an active dental scrub. It gently removes plaque and tartar without damaging teeth.
Just pop a handful of sesame seeds into your mouth. Chew them up, but do not swallow them. Take a dry toothbrush and brush your teeth while the seeds are still in your mouth. They will act as a scrub and delicately scour the surface of stained teeth.
9. Enjoy Plenty of Figs
There are surprisingly many home remedies to remove plaque that involve fruit. Did you know figs are great at fighting bacteria and other nasties on teeth?
You just have to eat three or four figs all at the same time. Chew them up slowly and deliberately. Give them as much exposure to the gums and teeth as possible.
The chewing will kickstart the salivary glands. This is great to remove plaque because saliva contains natural antibacterial properties.
10. Switch to an Electric Brush
Manual vs. electric toothbrush? The dental debate of the century. Ultimately, neither is better or worse, it’s a personal choice you have to make.
However, if you’re prone to plaque and tartar buildup while using manual toothbrushes, try switching to an electric brush. You may be surprised how well it removes plaque and tartar.
11. Always Remember to Floss
No matter how well you brush your teeth, you still need to floss. As dental industry guidelines state, both are required for a high-quality dental care routine. While brushing is great for getting at the surface of tooth enamel, a lot of debris and dirt accumulate in the corners. You simply cannot reach this with a regular brush.
12. Rinse with an Antiseptic Cleanser
You can also control tartar and plaque build-up with a hydrogen peroxide-based mouthwash or cleanser. If you can’t find this type of product in your local pharmacy, it is pretty easy to knock a batch together yourself.
Take one tablespoon of antiseptic mouthwash and add three tablespoons of (3% only) hydrogen peroxide solution. You must make sure that the substance you use is of a suitable concentration or you could damage your teeth.
13. Invest in a Dental Scraping Device
A dental scraper (or pick) is essentially the same kind of device that your dentist uses to coax the tartar from your teeth during intensive cleaning. You can buy these in pharmacies and drugstores.
They are long and thin, with a hooked metal end. A dental scraper can look a little daunting, but scraping should never be painful. Take your pick, stand in a well-lit room with a mirror, and gently scrape at the white patches of tartar.
But, be very careful! You’re scraping inside your mouth with a sharp object. Try to avoid any injuries, and don’t scrape the enamel off your teeth. You may end up causing more harm than good.
14. Make a Super Vitamin Paste
Vitamin C heavy fruits are great for removing plaque at home. Mash together oranges, tomatoes, and strawberries into a thick paste. Apply it to tartar and plaque build-ups. Leave to rest for five minutes and then rinse thoroughly. Vitamin C will help to remove bacteria and keep your mouth healthy.
15. Feast on Spicy Cuisines
If you’re a fan of Indian or Mexican food, you’re in luck. According to dental scientists, spicy cuisines are great for reducing plaque and tartar levels in the mouth. They do this by increasing your production of saliva (which is great against plaque). Saliva washes over teeth and cleanses them of nasty stuff.
16. Gargle with a Vinegar Solution
This isn’t the most pleasant method to remove plaque at home, but it’s very effective. It’s also natural and guaranteed not to harm teeth.
Take a solution of two tablespoons of vinegar, one tablespoon of salt, and four ounces of water. Now, gargle with this vinegar solution. Rinse and repeat every 2-3 days for maximum efficiency.
17. Grind Up Clove Spice
Clove is actually a historic remedy for toothaches. People have been using it to relieve dental pain for centuries. Today, you can find it in every supermarket. It’s a very common ingredient in Indian cuisine, so you should have no trouble finding ground cloves at the store.
Mix the ground spice with a little water, until it forms a paste. Apply this paste directly to the stained areas and leave it to rest. Rinse thoroughly.
18. Identify the Biggest Stains
There is a really easy and clever way to check if you have a plaque buildup on your teeth. Take some food coloring – just the regular stuff found in supermarkets – and add it to a teaspoon of water.
You can use this mini mixture as a plaque highlighting solution. However, you should first rub a little petroleum jelly on your lips first to avoid stains. Swish the food coloring in your mouth for a bit and then spit it out. You should see light patches of color on your teeth. That’s where the most stubborn plaque accumulations are. Concentrate brushing here to remove it.
19. Indulge in Cheesy Snacks
Snacking on aged cheeses, such as Swiss or cheddar, is a great way to clean your teeth naturally. They neutralize the acids that accumulate right after meals. These acids contribute to plaque build-ups the most.
According to scientists, there is an element in aged cheese that acts as a buffering agent and a barrier for plaque. You can also find the same element in peanuts and sesame seeds.
5 Tips to Prevent Plaque
While plaque is relatively easy to get rid of with these home remedies, it can get out of hand fast. And if you leave plaque on your teeth, it’ll turn into hard tartar. An alternative is to prevent plaque buildup in the first place.
Do these five things to avoid plaque build-ups altogether. Prevention is always cheaper than the cure when it comes to dental health. If you can stop plaque and tartar from building up in the first place, you’ll have a much better chance of keeping all of your teeth healthy.
1. Keep Up with Dental Appointments
It’s your job to keep up with check-ups and appointments. Your dentist can’t make you attend. But you need to go regularly. Once you miss several consecutive dates, you risk being taken off the list at your practice.
2. Always Use a Soft Bristled Brush
Keep an eye on how hard you’re brushing your teeth. Brushing your teeth with a lot of pressure won’t clean them faster or better. On the contrary. Tough brushing damages enamel, which results in a host of other problems. Be reasonably gentle and use a soft-bristled brush for comfort.
3. Cut Back On Your Smoking Habit
Unfortunately, there is no cheat or secret way around this one. The reality is that smoking is really bad for your oral health. You will always be at a much higher risk of gum disease and tooth infection while you smoke. It will also lead to accelerated tartar build-up in and around the gum line.
4. Drink Plenty of Fresh Water
There are few things as natural and as healthy as water. You should drink around eight glasses of it every day anyway. (So, this tip should really only be a reminder.) If you drink plenty of water, it will wash away plaque, dirt, and debris before it gets a chance to take a hold on the surface of tooth enamel.
5. Consult with Your Dental Specialist
If you have any questions or concerns about the health of your teeth, you need to ask your dentist. They’re the most qualified person to provide an answer or a solution.
Turn to your dentist with any problem you have with confidence. They’re not there to give you a lecture or yell at you. They only want to offer you the finest in dental care and treatment available.
If Plaque Builds Up, Tartar Hurts Your Teeth
Plaque and tartar both contribute to the development of decay and cavities. Tartar is porous. As a result, plaque can build up inside and around it. It then calcifies around the plaque and bacteria. This traps all of the nasty stuff close to tooth enamel. Once there, it can feast on and wear away teeth with harmful acids.
For patients with underlying health conditions, the consequences can be extremely serious. Dental scientists now know that poor oral health can contribute to the development of diabetes and heart disease. These are potentially life-threatening conditions.
The Carefree Dental blog is not meant to be a substitute for professional medical advice, diagnosis, or treatment. The text and pictures within the content are intended for information purposes only. Readers should consult with a licensed doctor or healthcare professional before seeking treatment.
The Carefree Dental Card is not insurance and Carefree Dental is not an insurance provider.
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The acetic acid in white vinegar has antibacterial properties and promotes demineralization of tooth enamel, making it effective in removing tartar and plaque. Add half a teaspoon of salt to half a cup of water and add two teaspoons of white vinegar to it. Stir it well and gargle the mixture twice a day.What home remedy removes hard plaque? ›
Start by mixing white vinegar in a glass of warm saltwater. This solution can then be gargled once a day to aide in the removal of tartar that has formed on the region between the teeth and gums. The mixture should be made from two tablespoons of white vinegar into a cup of warm water with dissolved salt.What is the fastest way to remove plaque at home? ›
Put a small amount of baking soda on your toothbrush (around a tablespoon is fine), and then wet the toothbrush. Brush your teeth like you normally would with toothpaste and then rinse. You can also replace a little bit of the baking soda with a pinch of salt and follow the same instructions.How can I remove plaque from my teeth naturally? ›
- Brush regularly, twice a day for 2 minutes a time. ...
- Studies have found that electronic, or powered, toothbrushes may get rid of plaque better than manual models. ...
- Choose tartar-control toothpaste with fluoride. ...
- Floss, floss, floss. ...
- Rinse daily. ...
- Watch your diet. ...
- Don't smoke.
The best way to remove the build-up of plaque and tartar on your teeth is by brushing twice a day with fluoride toothpaste. Daily flossing and using an antiseptic mouthwash will help to keep bacteria at bay in hard-to-reach areas.What is the difference between tartar and plaque? ›
Tartar is plaque that is left on the teeth, that mineralizes over time. Tartar becomes yellowed, and aged looking as it continues to sit untouched. To stop the process of plaque and tartar building up, it is imperative to brush and floss your teeth.How can I remove tartar at home naturally? ›
Make a paste with a teaspoon of aloe vera gel, 4 teaspoons of glycerin, lemon, essential oil, 5 tablespoons of baking soda, and a cup of water. Repeat this scrub on your teeth daily until the tartar is gone. Always test a small portion before using it to ensure you don't have any negative reactions to the ingredients.How can I remove calculus from my teeth at home? ›
In the same way that baking soda's mild abrasiveness allows it to remove grime and build-up from household surfaces, it can also be effective to scrub build-up from tooth enamel. To use this method, create a paste consisting of water, baking soda, and a pinch of salt. Then, simply brush your teeth, using the mixture.Which toothpaste removes plaque? ›
If you want a toothpaste that fights plaque, Colgate Total is a great option. It fights plaque for up to 12 hours. The formula is very effective at fighting gingivitis. Best of all, there are different types of Colgate Total that provide the same plaque-fighting ability while accomplishing other things.What can dissolve tartar? ›
Baking soda can help soften tartar's structure and neutralize bacterial acid. All you need to do is mix a teaspoon of baking soda in your toothpaste solution. Apply the mixture to your teeth and let it stay for at least 15 minutes. After said time, rinse your mouth with lukewarm water.
As salt is mildly abrasive, it can swiftly remove plaque and other remnants from the teeth if using as a cleaning powder. Moreover, the anti-bacterial properties of salt make it a good additive in various toothpaste brands.Does baking soda damage teeth? ›
While it's great at removing built-up plaque and surface stains, it can also damage your enamel if you brush with it too aggressively. Don't overuse the product — Don't use baking soda for whitening purposes more than twice a week. If it's overused, it can cause tooth sensitivity and increase the risk for cavities.Can baking soda remove plaque? ›
Concisely put, baking soda helps remove plaque, prevent tartar, keep teeth white and kill “bad” bacteria in the mouth. It could also help reduce odor.How can I remove black tartar at home? ›
Can You Remove Tartar At Home? Tartar may be removed at home using one or a combination of natural remedies. Flossing and brushing twice per day may help loosen and remove tartar, especially if you use an electric toothbrush. Using baking soda toothpaste may also remove tartar — given the abrasiveness of baking soda.Does white vinegar damage teeth? ›
Studies completed in 2014 have shown apple vinegar, white vinegar and hydrogen peroxide all contain bleaching effects when applied to tooth colour and hard dental tissues. However, vinegar can cause serious damage to the surface of teeth. White vinegar has been shown to have the most damaging effects.Can I scrape plaque off my teeth? ›
Although plaque scrapers can be purchased in some stores and online, it's not a good idea to use them yourself. Because plaque scrapers are sharp, improper use can damage the delicate gum tissue. Trauma to the gum tissue isn't just painful, it can also cause receding gums, exposing the sensitive roots of the teeth.How do I get rid of plaque on my gums? ›
Floss daily: Floss once a day with dental floss or a water flosser to get rid of food and plaque stuck between teeth. Studies show that flossing before brushing teeth removes more plaque. Brush twice a day: Brush teeth for two minutes with a soft-bristled toothbrush (manual or powered) and fluoride toothpaste.How do you break down calcium deposits on teeth? ›
Scaling: Scaling is using specialized tools to physically remove calcium deposits and plaque from your teeth. Nowadays, dentists and dental hygienists often use ultrasonic scrapers—instruments that vibrate at a very high rate and shoot water to get rid of tartar.What does tartar look like when it breaks off? ›
If it's brown, dull yellow, or even partly black, it's probably tartar. You can apply pressure to the piece and see if it breaks; tartar will break under mild pressure, while tooth enamel will take a lot more force to break.Can tartar fall off your teeth? ›
If tartar is not removed, it will become calcified and hard. Tarter breaking off the back of teeth can leave a sharp edge that can damage your tongue and cheek tissue. It is also possible for this hard layer to break off or fall off and enter the bloodstream.
Leave it on for at least two minutes and then rinse your mouth out well with warm water. Be warned though, baking soda can make the mouth over-sensitive and even sore. If this happens, discontinue the treatment.
While you can't safely remove tartar at home, with an excellent oral hygiene routine, plaque removal can be done by following these steps: Brush your teeth twice a day with a soft-bristled toothbrush.What is plaque caused by? ›
Plaque forms as a result of chemical reactions that take place in your mouth. In order to create plaque, your mouth needs bacteria, carbohydrates, food particles and saliva. Carbohydrates are found in most foods—even healthy fare like fruits and vegetables.What is the difference between plaque and calculus? ›
Plaque is nearly fresh and soft and can be mostly cleaned with routine brushing. Calculus is the harder form of plaque. The same bacteria in our mouths cause plaque and calculus. Both of these materials are harmful to our teeth: however, the damages caused by each vary in their types and severity.How do you remove hardened teeth from calculus? ›
Brushing your teeth with baking soda and salt softens the calculus, making it easy to remove. The mixture should smoothly be scrubbed on the teeth by using a toothbrush. Once done, wash your teeth with lukewarm water and gargle properly.How do you remove black tartar from your teeth? ›
If you have tartar build-up on your teeth, a dental professional can help with a procedure called scaling and root planing. They will use manual tools (like stainless steel scrapers) and ultrasonic vibrations to remove tartar from your teeth and gums.What is the number 1 toothpaste? ›
Best Overall: Colgate Cavity Protection Toothpaste with Fluoride.What is the best toothpaste for tartar build up? ›
Sensodyne is the #1 dentist recommended brand for sensitive teeth. Sensodyne Tartar Control toothpaste for sensitive teeth works deep inside the tooth to soothe painful tooth sensitivity* and helps keep that pain from coming back while also fighting tartar build-up.Does apple cider vinegar remove plaque from teeth? ›
Apple cider vinegar is a popular remedy for whitening teeth and removal of tartar deposits. While it is effective in chemically removing plaque from the teeth, apple cider vinegar can damage your teeth and gums.Which mouthwash is best for removing plaque? ›
Colgate Total Pro-Shield is a good choice for reducing plaque buildup and for keeping breath fresh. It kills germs for up to 12 hours, even after eating meals. This mouthwash is a good choice for eliminating the germs and bacteria that cause gingivitis, which can lead to periodontitis and receding gums.
Using hydrogen peroxide in caring for teeth and gums eliminates harmful bacteria. This cuts down the formation of plaque and tartar. This powerful antiseptic can deteriorate the bacteria in plaque. Some dentists use hydrogen peroxide as a more efficient way to remove the plaque and tartar from teeth.Why does hydrogen peroxide hurt my teeth? ›
This happens because peroxide can cause significant damage to the protective enamel of teeth if used too often or in too-high concentrations. More serious side effects of hydrogen peroxide whitening include inflammation of the teeth roots in the gums.Does coconut oil remove tartar from teeth? ›
Current research shows that coconut oil may help to decrease plaque buildup on your teeth and reduce inflammation to fight gum disease. In one pilot study, oil pulling with coconut oil for 30 days significantly decreased plaque buildup and signs of gingivitis in 60 participants with plaque-induced gum disease ( 12 ).Why does my plaque smell? ›
If you're not brushing and flossing, food particles remain trapped on the teeth, gums and tongue, which causes bacteria growth and plaque formation. Bacteria and plaque buildup release a nasty mouth odor that won't go away until your teeth are properly cleaned.Is rubbing salt on teeth good? ›
In fact, while it may look effective, it's really just temporarily removing surface stains. As for salt, the same holds true. Salt acts as a surface abrasive and can definitely make teeth look whiter, but it can really damage your tooth enamel, and unfortunately once your enamel is damaged, it's damaged for life.How often should I brush my teeth with baking soda? ›
How often is it OK to use baking soda to brush teeth? The Journal of the American Dental Association states that baking soda is safe for daily use. It is a good idea to only use baking soda to brush the teeth once per day. Use a good fluoride toothpaste to brush teeth the rest of the time.Is hydrogen peroxide good for teeth? ›
While hydrogen peroxide may help whiten the teeth in certain situations, there are some important safety issues to consider. Hydrogen peroxide can cause damage to the enamel of the teeth if a person uses the solution incorrectly.How often should I brush my teeth with baking soda and hydrogen peroxide? ›
Brush with this paste and thoroughly rinse! Use this paste in moderation; no more than 2-3 times a week. Too much baking soda can break down enamel, which may lead to sensitivity.How can I remove hardened tartar from my teeth at home? ›
Clean using Baking soda– A mixture of baking soda and salt is an effective home remedy for dental calculus removal. Brushing your teeth with baking soda and salt softens the calculus, making it easy to remove. The mixture should smoothly be scrubbed on the teeth by using a toothbrush.How do you dissolve plaque in arteries naturally? ›
This includes eating a diet that consists of:
Baking Soda: Baking soda can help soften tartar's structure and neutralize bacterial acid. All you need to do is mix a teaspoon of baking soda in your toothpaste solution. Apply the mixture to your teeth and let it stay for at least 15 minutes.Can baking soda remove plaque? ›
Concisely put, baking soda helps remove plaque, prevent tartar, keep teeth white and kill “bad” bacteria in the mouth. It could also help reduce odor.Which toothpaste removes plaque? ›
If you want a toothpaste that fights plaque, Colgate Total is a great option. It fights plaque for up to 12 hours. The formula is very effective at fighting gingivitis. Best of all, there are different types of Colgate Total that provide the same plaque-fighting ability while accomplishing other things.What does tartar look like when it breaks off? ›
If it's brown, dull yellow, or even partly black, it's probably tartar. You can apply pressure to the piece and see if it breaks; tartar will break under mild pressure, while tooth enamel will take a lot more force to break.What happens when tartar breaks off? ›
Tartar Breaking Off The Back of Teeth
If tartar is not removed, it will become calcified and hard. Tarter breaking off the back of teeth can leave a sharp edge that can damage your tongue and cheek tissue. It is also possible for this hard layer to break off or fall off and enter the bloodstream.
- Berries. Strawberries, blueberries, cranberries, blackberries, and raspberries are best. ...
- Tomatoes. ...
- Onions. ...
- Citrus Fruits. ...
- Cruciferous Vegetables. ...
- Leafy Greens. ...
- Beans. ...
- Avocados. Instead of mayo on your burger or sandwich, switch it out for some avocado. ...
- Asparagus. Asparagus is a natural artery-clearing food. ...
- Pomegranate. ...
- Broccoli. ...
- Turmeric. ...
- Persimmon. ...
- Spirulina. ...
A healthy diet rich in nutrient-dense foods may help reduce your risk of developing clogged arteries. Research has shown that adding foods like cruciferous vegetables, fish, berries, olive oil, oats, onions, greens, and beans to your diet may be an effective way to prevent atherosclerosis.How can I remove black tartar at home? ›
Can You Remove Tartar At Home? Tartar may be removed at home using one or a combination of natural remedies. Flossing and brushing twice per day may help loosen and remove tartar, especially if you use an electric toothbrush. Using baking soda toothpaste may also remove tartar — given the abrasiveness of baking soda.What is plaque caused by? ›
Plaque forms as a result of chemical reactions that take place in your mouth. In order to create plaque, your mouth needs bacteria, carbohydrates, food particles and saliva. Carbohydrates are found in most foods—even healthy fare like fruits and vegetables.
The duration of the tartar removal depends largely on the amount of tartar. It usually takes 30 to 45 minutes to remove tartar.What happens if I brush my teeth with baking soda everyday? ›
Does brushing with baking soda damage teeth? Brushing once a day with baking soda or on occasion will not damage the teeth. However, brushing too hard or too often with it can lead to damaged tooth enamel. Some people also mix the baking soda with lemon juice, strawberries or other ingredients to clean the teeth.How long does it take baking soda to remove tartar? ›
First, brush your teeth with regular toothpaste and rinse. Then spread baking soda all over your gums and teeth. Leave it on for at least two minutes and then rinse your mouth out well with warm water.
Regular brushing and flossing will certainly help, but only a dental professional can remove plaque from all surfaces of your teeth. It might be tempting to try and get rid of plaque yourself, but that can cause more harm than good.