25 Foods That Are Good for Your Teeth — Eat This Not That (2022)

When it comes to eating, the true stars you are your teeth. They work hard to break down all the deliciousness that passes your lips, so it's extremely important to know which foods are good and bad for them in your daily diet.

If you're looking to avoid tooth sensitivity, decay, damage, a darker smile, or staining, there are specific foods you should try to eat more regularly to assist with improving your dental health. Eating your way to a better smile—what can be easier than that?

"Fluoride and calcium are the two main things that make your teeth strong," says Dr. Frank Cattanese, DMD, of Encore Dental of Lacey (who was named one of NJ Monthly's Top Dentists of 2018 and 2019). Calcium is in many foods, specifically dairy, and fluoride is sometimes found in water depending on location.

Still, "no matter what foods you're eating, the most important thing that you can be doing is keeping your teeth clean, brushing and flossing, and seeing your dentist twice a year," says Dr. Cattanese. "You can have the best diet in the world, but if you're not keeping the surfaces clean and getting professional attention, problems can still happen."

So, in between dentist visits, consider this list of 25 foods to eat that you (most likely) had no idea are good for your teeth. (And to keep your teeth extra safe, be sure to avoid these 15 Foods That Stain Your Teeth.)

25 Foods That Are Good for Your Teeth — Eat This Not That (1)

Milk is loaded with calcium, which can help build strong teeth and help improve oral care, a 2006 studyproved.

"Calcium is one of the major structures that makes up enamel, the outer layer of the tooth," Dr. Cattanese says. "It's the hardest part of the tooth, which protects the whole tooth. Any food that is high in calcium is going to be good for your teeth overall."

One exception for this is in younger kids who still take a bottle. "It's very important that after kids drink milk that you brush their teeth because milk still has sugar in it and if you let it sit on their teeth overnight they can get cavities," he says.

25 Foods That Are Good for Your Teeth — Eat This Not That (2)

While you'll find calcium in yogurt, if you eat the popular breakfast food, it could also be good for your gastrointestinal tract due to the probiotics found in it. A 2013 studyshowed that probiotic yogurt was effective in reducing demineralization of enamel.

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Stay away from yogurt with a lot of sugar when it comes to dental health. Eat it for breakfast with fruit, or use it as a base for dips. Here areThe 9 Best Low-Sugar Yogurts, Approved by Nutritionists for you to take a look at!

25 Foods That Are Good for Your Teeth — Eat This Not That (3)

Cheese is one of the best foods you can eat for strong dental health. The calcium and protein-rich dairy product is a perfect snack, and according to EurekAlert!, the May/June 2013 issue of General Dentistryfound that consuming cheese may help protect teeth against cavities.

Many dairy products, specifically cheese, also contain a protein called casein. A 2004 study found that casein can play a role in remineralizing tooth enamel.

RELATED: The easy guide to cutting back on sugar is finally here.

25 Foods That Are Good for Your Teeth — Eat This Not That (4)

It's probably no surprise that water is ideal for any type of diet. "One of the best things you can do for your teeth is drink water, " Dr. Cattanese says.

Fortunately, a lot of water sources in the U.S. have fluoride, but some don't. That said, he recommends seeing your dentist twice a year for fluoride treatments or to do fluoride at home.

To ensure a brighter smile, it's best to stick with water and clearer liquids and avoid drinks like coffee, black tea, soda, and wine, which Dr. Cattanese says are the biggest teeth stainers.

25 Foods That Are Good for Your Teeth — Eat This Not That (5)

While it's best to avoid black tea as much as possible to prevent staining, there are some benefits for your teeth when it comes to drinking green tea. Fortunately, green tea contains fluoride, which helps build stronger teeth. The antioxidants in the hot beverage have also been said to play a role in better periodontal health, according to a 2012 study.

25 Foods That Are Good for Your Teeth — Eat This Not That (6)

Carrots, which are ideal for snacking, soups, and roasting, are fortunately high in vitamin A, vitamin B6, biotin, and fiber, while also being low in fat. And since they have a harder texture, they're great for teeth.

"Foods that are abrasive in nature and have texture to them act like a toothbrush in and of themselves because they get build-up and plaque off the teeth and gums because they're rough when you chew them," Dr. Cattanese says. "And they are low in sugar, which is good."

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He also noted to stay away from simple carbs like bread even though they may be harder in texture due to the sugar content.

25 Foods That Are Good for Your Teeth — Eat This Not That (7)

Similar to carrots, Dr. Cattanese pointed out that celery is also hard in texture, so it will serve as a toothbrush for your teeth. This is especially because you'll find yourself chomping away on the nutritious vegetable, which will yield more saliva in the mouth.

Vitamin C-packed celery is also filled with antioxidants that can help with gum health, as well as prevent inflammation. Try celery as a snack with peanut butter or cream cheese, or toss it in your favorite soup recipe.

25 Foods That Are Good for Your Teeth — Eat This Not That (8)

Again, broccoli is an abrasive vegetable that will remove plaque and other pesky foods from between the teeth.

Broccoli is a staple vegetable that can be used in a slew of recipes or on the side with the protein of your choice, and it, fortunately, contains fiber, vitamin C, vitamin K, iron, and potassium.

25 Foods That Are Good for Your Teeth — Eat This Not That (9)

Eating a raw onion serves the same purpose as other hard vegetables by acting as atoothbrush to remove plaque. On top of that, the antibacterial vegetable can help reduce unwanted bacteria in the mouth, a studyshowed.

25 Foods That Are Good for Your Teeth — Eat This Not That (10)

Who knew gum or candy could actually be good for your teeth? Well, as long as it's sugar-free. "Sugar-free gum or candy makes your salivary ducts produce more saliva," Dr. Cattanese says. "Saliva is a buffer, so it counteracts the acid in your mouth and it can help prevent decay. When someone has dry mouth, they're more prone to getting cavities. Sugar-free candy and gum helps with dry mouth."

However, he recommends staying away from sticky or sour candies to avoid sensitivities and other dental complications.

25 Foods That Are Good for Your Teeth — Eat This Not That (11)

Since it takes a lot to break down fibrous leafy greens like spinach, lettuce, or kale while chewing, similar to sugar-free candy and gum, eating them will generate more saliva, which will help to naturally clean your teeth in the process.

"Leafy greens are great for your overall health and are going to keep the mouth healthier," Dr. Cattanese says.

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25 Foods That Are Good for Your Teeth — Eat This Not That (12)

According to the American Dental Association (ADA), watching your sugar intake can help protect your teeth, especially foods with added sugar like many desserts. Luckily, fruits only contain natural sugars. You still don't want to go overboard on anything that's packing a ton of sugar, but this fruit gets a seal of approval from dentists.

"Apples are fibrous so they have texture and will dislodge things from your mouth," Dr Cattanese says.

25 Foods That Are Good for Your Teeth — Eat This Not That (13)

Certain fish, specifically sardines, mackerel, tuna, and salmon, are beneficial to dental health because they contain high amounts of calcium and vitamin D, and vitamin D helps the body absorb calcium. In addition, the omega-3's in salmon have been linked to lower risks of gum diseasefrom studies done, specifically by Harvard scientists.

25 Foods That Are Good for Your Teeth — Eat This Not That (14)

A 2009 study showed that grape products, including raisins, benefit oral health. And before that in 2005, researcher Christine D. Wu did a study and found that raisins contain phytochemicals, which could fight the bacteria that causes cavities and gum disease in the mouth. Another 2016 study proved their benefit to oral health. So there is plenty of proof confirming the magic of raisins for your teeth.

Raisins are a tasty snack, and a great addition to oatmeal or a salad.

25 Foods That Are Good for Your Teeth — Eat This Not That (15)

These specific mushrooms contain lentinan, which has been associated with the prevention of tooth decay. Toss them in a stir fry, or mix them with cooked onions for an easy, healthy side.

25 Foods That Are Good for Your Teeth — Eat This Not That (16)

While strawberries contain fiber, vitamin C, folate, and manganese, they also contain malic acid, which has been known to naturally make teeth whiter. Malic acid is found in many other fruits as well, including apples.

25 Foods That Are Good for Your Teeth — Eat This Not That (17)

Bromelain is found in pineapple, and studies have shown that it has anti-plaque and anti-gingivitis effects. Fortunately, pineapples also contain a lot of antioxidants and vitamin C, which are also ideal for good dental health.

25 Foods That Are Good for Your Teeth — Eat This Not That (18)

Not only does ginger do wonders for stomach health, but when used in mouth rinses, it can be known to prevent tooth decay, a 2019 study found. Ginger is a great (and affordable) way to spice up foods, too.

25 Foods That Are Good for Your Teeth — Eat This Not That (19)

Red peppers are fibrous and loaded with vitamin C, which makes them ideal for cleansing of the teeth like other hard vegetables. Since vitamin C helps with the maintenance of bones and teeth, it's important to fill your diet with foods rich in it.

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The crunchy vegetable pairs perfectly with hummus and dips, or add it in a stir fry.

25 Foods That Are Good for Your Teeth — Eat This Not That (20)

Almonds are filled with protein and calcium, and are a sugar-free snack and salad-topper option. "They're abrasive, which will dislodge plaque and bacteria," Dr. Cattanese says, before issuing a warning to keep in mind while eating the firm nut. "Teeth get broken a lot by nuts and popcorn, so you do need to be careful if you have a lot of fillings and crowns," he says.

25 Foods That Are Good for Your Teeth — Eat This Not That (21)

According to the ADA, high-phosphorus foods and lean proteins like meat don't only contain protein, but the phosphorus works with the calcium to help strengthen your teeth.

Opt for a piece of beef (which is also packed with iron and B12) or pork alongside crunchy vegetables to help with good dental health.

25 Foods That Are Good for Your Teeth — Eat This Not That (22)

A study showed that vitamin A deficiency could lead to impaired epithelial tissue development, tooth formation, and enamel hypoplasia. That said, eating vitamin A-packed foods, such as eggs, are ideal.

Eat them in an omelet packed with vegetables, or go for the classic scrambled route.

25 Foods That Are Good for Your Teeth — Eat This Not That (23)

Liver is loaded with vitamin D, which as we learned, turns into calcium in the body, which in turn helps with stronger teeth. Although it may not be totally appetizing, liver is also packed with iron, vitamin A, and vitamin C, which makes it a great choice when considering dental health.

25 Foods That Are Good for Your Teeth — Eat This Not That (24)

Seeds, including poppy, sesame, and chia seeds, are rich in calcium, which makes for strong teeth. Their rough texture will even work to clean plaque from the teeth, but don't let pesky seeds stay stuck in your teeth for too long!

25 Foods That Are Good for Your Teeth — Eat This Not That (25)

While garlic may be bad for your breath, it turns out that it's actually good for oral health. The herb, known to add distinct flavor to many dishes, contains allicin, which yields antibacterial properties. A 2011 study proved that garlic can be used to help alleviate dental diseases, such as tooth decay and gum disease. Looking for more? Here are The 22 Best and Worst Foods for Your Breath.

FAQs

What foods repair your teeth? ›

Ten Foods That Strengthen Tooth Enamel
  • Milk, Cheese, and Yogurt. Dairy products are rich in Vitamin D, which helps build strong bones – and don't forget that your teeth are made of the same stuff as your tibia or collarbone! ...
  • Garlic. ...
  • Avocados. ...
  • Seeds and Nuts. ...
  • Salmon and Tuna. ...
  • Green Tea. ...
  • Shiitake mushrooms. ...
  • Coffee.

What foods prevents tooth decay? ›

Eating foods such as cereals, low-sugar bread, whole grains, fruits, veggies, and proteins are great for improving your oral health. They are also vital in preventing tooth decay because when you chew firm, watery, fibrous, and coarse foods, they improve saliva production in your mouth.

What foods protect tooth enamel? ›

Foods containing calcium — such as cheese, almonds and leafy greens — and foods high in phosphorous — such as meat, eggs and fish — can help keep tooth enamel strong and healthy, according to the American Dental Association.

What drinks are best for your teeth? ›

The mealtime beverage also helps to wash away food particles on teeth. The best beverage choices include water (especially fluoridated water) and unsweetened tea. Limit your consumption of sugar-containing drinks, including soft drinks, lemonade, and coffee or tea with added sugar.

What snacks are good for teeth? ›

Healthy snacks for healthy teeth
  • Crackers with veggies and dip.
  • Fruit with cheese or milk.
  • Whole-grain bread with cheese or hummus.
  • Whole-grain crackers with peanut butter and water.
  • Muffin or homemade bread with milk.
  • Yogurt with diced fruit.
  • Unsweetened cereal topped with fresh fruit.

What fruit is best for teeth? ›

Our favorite fruit choices are oranges, pears, and watermelons. You know that eating an apple a day can keep the doctor away – this includes the dentist too. Apples, which we like to call nature's toothbrush, are a good snack because they are fibrous. Eating an apple can help clean your teeth until you brush and floss.

What should I eat for healthy gums? ›

Here are 7 foods you can eat that support gum health.
  • Fresh Fruits and Vegetables. Fresh fruits and vegetables that are crunchy and full of fiber can help keep teeth clean and healthy, and lower the risk of plaque build up. ...
  • Milk, Yogurt, Dairy. ...
  • Water. ...
  • Sugar Free Gum. ...
  • Tea. ...
  • Nuts. ...
  • Whole Grains.
3 Aug 2020

How can I make my teeth strong? ›

5 Ways to Make Your Teeth Stronger — Really!
  1. Avoid Foods That Harm Your Teeth. Most of us learn in childhood that candy and other sweets are bad for our teeth. ...
  2. Eat More Enamel-Strengthening Foods. ...
  3. Practice Proper Brushing. ...
  4. Stop the Grind. ...
  5. Don't Forget Your Dental Checkups.
30 Aug 2018

What is the healthiest thing to chew on? ›

Crunchy fruits and vegetables, such as apples, carrots, and celery, require extra chewing which produces saliva. Saliva helps to neutralize bacteria that cause tooth decay. Also, chewing on naturally abrasive foods removes stuck food particles, massages gums and cleans between teeth.

What foods damage enamel? ›

The high sugar and acid content in soda makes it another huge contributor to enamel decay. Moderately acidic foods include pineapple, oranges, tomatoes, cottage cheese, maple syrup, yogurt, raisins, pickles, and honey. The foods that are least likely to cause enamel damage include milk, most cheeses, eggs, and water.

What foods cause plaque? ›

Plaque develops when foods containing carbohydrates (sugars and starches), such as milk, soft drinks, raisins, cakes, or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result.

What can cause your teeth to turn yellow? ›

There are several causes of tooth discoloration, including:
  • Foods/drinks. Coffee, tea, colas, wines, and certain fruits and vegetables (for example, apples, and potatoes) can stain your teeth.
  • Tobacco use. ...
  • Poor dental hygiene. ...
  • Disease. ...
  • Medications. ...
  • Dental materials. ...
  • Aging. ...
  • Genetics.
8 Sept 2020

What vegetables clean your teeth? ›

Leafy greens like kale and spinach are high in fiber and low in calories, which makes them awesome vegetables for teeth! Like apples and carrots, the fiber content in leafy greens helps by scrubbing away food debris and plaque while you eat them.

What tea is good for teeth? ›

Tea — especially green tea — may provide numerous benefits to your oral and overall health. Studies show tea may help prevent cavities by reducing the bacteria and decay-causing acid produced in your mouth. Both green and black tea also contain fluoride that can help ward off tooth decay.

What kind of milk is good for teeth? ›

The tried-and-true milk choice of dentists and many healthcare professionals is good old fashioned cow's milk and for good reason. Cow's milk is packed with two of the most important ingredients that our teeth (and our bones!) need to stay strong and healthy.

What drink is good for gums? ›

Green or White Tea

Green, white, and black tea all have a lot of antioxidants, which help fight cavity-causing bacteria and reduce inflammation in your gums, but black tea will stain your teeth yellow over time.

Is peanut butter good for teeth? ›

Peanut Butter: Peanut butter is a thick, sticky food that typically contains large amounts of sugar. This sugar comes into contact with and sticks to teeth, where it can begin to damage the teeth if not properly removed in a timely manner.

Do apples clean your teeth? ›

Apples. Eating apples can help cleanse and clean teeth, and fight bad breath. The fibrous content of apples cleans teeth by acting as a toothbrush and scrubbing away plaque from teeth, and removing other food debris. The acidity in an apple helps kill off bad bacteria that encourages bad breath.

Is yogurt good for teeth? ›

Strengthens tooth enamel – Yogurt is packed with calcium, which helps to strengthen the bones and the teeth. Calcium will maintain the bone density, which is especially important for growing children. For adults, calcium will help keep the tooth enamel strong and healthy.

Are eggs good for your teeth? ›

Eggs are a great source of phosphorous, which promote the formation of tooth enamel. Not only do they contain large amounts of phosphorous that can benefit your teeth and bones, they also contain high amounts of protein, which protects teeth from cavity-causing acids created as carbohydrates ferment.

Is coffee good for your teeth? ›

How Does Coffee Harm Your Teeth? Despite the health benefits, drinking too much coffee can leave a lasting mark on your smile. In fact, research shows it can increase your risk of cavities because it's acidic, which can erode your enamel. As your enamel becomes thinner, it can also lead to tooth sensitivity.

Which juice is good for teeth and gums? ›

The vitamin C in orange juice is essential for maintaining healthy gums. It is high in acid and sugar, though, so try to keep it to 1 glass.

Which toothpaste is best for receding gums? ›

Sensodyne Toothpaste

The top toothpaste available on the market that helps reduce sensitivity caused by receding gums is Sensodyne.

Can gums grow back? ›

While your gums won't grow back on their own, surgical treatment can be used to replace the missing tissue, and restore both your appearance and your oral health.

What does Ginger do for your teeth? ›

Ginger can help whiten and strengthen your teeth and gum line. Ginger's antibacterial properties keep plaque and bacterial buildup at bay. And, its anti-inflammatory features can make your next toothache a lot more tolerable. Some even say ginger can even reduce your risk of gingivitis, gum disease, and oral cancers.

What mineral restores teeth and gums? ›

Throughout the body, calcium helps build bones and provide structural support. In your mouth, this mineral helps harden your tooth enamel and strengthen your jawbone.

How can I get rid of yellow teeth? ›

Use Hydrogen Peroxide and Baking Soda

Using this mixture removes bacteria and buildup of plaque to get rid of surface stains. Create a hydrogen peroxide and baking soda paste and use it to brush your teeth. After that, use water to rinse the mouth. You can also create a mouthwash using equal amounts of each ingredient.

How do I stop my teeth from chipping? ›

5 tips to prevent chipping your teeth
  1. Stop chewing on things that are really hard. ...
  2. Stop using teeth as a tool to open something. ...
  3. Wear some type of mouth guard when grinding or clenching teeth. ...
  4. Wear some type of mouth guard when playing sports. ...
  5. Be careful!

What is a replacement for gum? ›

Those who like the chewing action of gum may want to try licorice root as a healthy alternative. Licorice, when peeled and dried can be chewed instead of gum, and can help treat a variety of stomach conditions including reflux, canker sores and peptic ulcers, notes the University of Maryland Medical Center.

What is better than chewing gum? ›

flossing and concluded that while chewing sugarless gum is beneficial, the benefits of flossing outweigh those of gum chewing. Here are a few words of caution: If you cannot floss after a meal, chewing sugarless gum is a good substitute and certainly better than doing nothing to remove bacteria buildup.

What is something I can chew on instead of gum? ›

Chew These 5 Things Instead of Gum if You Have an Oral Fixation
  • Licorice. PIN IT. Photo courtesy of ohnuts.com. ...
  • Ginger. PIN IT. Photo courtesy of herbalremediesadvice.org. ...
  • Sunflower Seeds. PIN IT. Photo courtesy of care2.com. ...
  • Parsley. PIN IT. Photo courtesy of lovethegarden.com. ...
  • Mint Leaves. PIN IT. Photo courtesy of stylecraze.com.
12 Apr 2016

What drinks cause enamel loss? ›

Acidic Beverages

Beverages that are highly acidic, such as juice or coffee, can break down tooth enamel by eroding it. It's wise to drink watered-down acidic beverages, including wine, coffee and some teas, following consumption with a water rinse.

What destroys the enamel of teeth? ›

Acids from foods and bacteria eat away at enamel causing erosion, the shrinking of tooth size, and cavities. This is the same for drinks like sodas, sweet teas, and wine.

Is bread bad for your teeth? ›

Yes, bread can be bad for your teeth. Especially the kind of bread many of us grew up on. Bread is a starch – a carbohydrate – and when you eat, your saliva breaks starches into simple sugar. As bread becomes soft and paste-like from chewing, it sticks to your teeth and sneaks into the crevices between teeth.

What drink cleans arteries? ›

Pomegranate Juice Soothes Stressed Arteries
  • In the study, researchers tested the effects of pomegranate juice on samples of human cells that line blood vessels. ...
  • In addition, tests on mice showed that pomegranate juice significantly slowed hardening of the arteries that developed from high cholesterol.
21 Mar 2005

What 10 foods unclog arteries? ›

These 10 foods can help unclog your arteries and protect your heart!
  • Avocados. Instead of mayo on your burger or sandwich, switch it out for some avocado. ...
  • Asparagus. Asparagus is a natural artery-clearing food. ...
  • Pomegranate. ...
  • Broccoli. ...
  • Turmeric. ...
  • Persimmon. ...
  • Spirulina. ...
  • Cinnamon.
15 Jan 2018

What foods unclog arteries and veins? ›

Top Foods That Unclog Arteries Naturally
  • Berries. Strawberries, blueberries, cranberries, blackberries, and raspberries are best. ...
  • Tomatoes. ...
  • Onions. ...
  • Citrus Fruits. ...
  • Cruciferous Vegetables. ...
  • Leafy Greens. ...
  • Beans. ...
  • Fish.
21 Jul 2021

Why are my teeth yellow but I brush them? ›

Why are my teeth yellow when I brush them everyday? If you're brushing them everyday and the yellow teeth aren't whitening, it means that the discoloration is coming from intrinsic staining and not extrinsic staining.

Is baking soda good for teeth? ›

Reduces Acidity and Plaque

As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids. Many kinds of toothpaste contain baking soda to help clean teeth more effectively and protect against plaque.

Can yellow teeth become white again? ›

Yellow stains on your teeth are often on the outermost layer of your tooth and can commonly be corrected with whitening methods such as our Zoom Teeth Whitening services. For the best results, getting your teeth professionally whitened is the best way to make your yellow teeth white again.

What foods clean your tongue? ›

Your tongue thrives on iron-rich foods, which include leafy greens like spinach as well as red meats, seafood, and poultry. To further fight against harmful bacteria in the mouth, foods with anti-microbial components like chopped onions, ginger, garlic, and coconuts can also give your tongue a health boost.

Does pineapple clean your teeth? ›

Pineapples are one of the only foods that contain an enzyme called bromelain. Bromelain can help with removing plaque from the surface of your teeth and it serves as a natural stain remover too! Grab some Tajin, sprinkle it on some pineapple and enjoy healthier and whiter teeth!

Which vitamin keeps your gums healthy? ›

Vitamin C

Vitamin C helps keep the connective tissues in your gums healthy and strong, which hold your teeth in place.

What vitamins help gums? ›

Vitamin C

Vitamin C is not only good for your teeth; it's an excellent vitamin for gums, too. Vitamin C helps keep the connective tissues in your gums healthy and strong, which hold your teeth in place—which means deficiencies can lead to bleeding gums and gum disease.

Which fruit is best for teeth? ›

Top 3 Fruits for Teeth
  • Apples. Eating apples can help cleanse and clean teeth, and fight bad breath. ...
  • Kiwi. Kiwi is often mistaken for a citrus fruit, but it is actually considered a berry. ...
  • Strawberries. ...
  • Remember: Limit Citrus & Rinse with Water. ...
  • Visit our Office.

How can I make my teeth stronger? ›

5 Ways to Make Your Teeth Stronger — Really!
  1. Avoid Foods That Harm Your Teeth. Most of us learn in childhood that candy and other sweets are bad for our teeth. ...
  2. Eat More Enamel-Strengthening Foods. ...
  3. Practice Proper Brushing. ...
  4. Stop the Grind. ...
  5. Don't Forget Your Dental Checkups.
30 Aug 2018

How can I improve my teeth naturally? ›

Take these simple steps for a healthy mouth and a winning smile.
  1. Limit Sugary Foods and Drinks. ...
  2. Eat Foods That Protect Enamel. ...
  3. Avoid Over-Brushing. ...
  4. Use Fluoride. ...
  5. Treat Heartburn and Eating Disorders. ...
  6. Beware of Chlorinated Pools. ...
  7. Watch Out for Dry Mouth. ...
  8. Avoid Grinding Your Teeth.
3 Sept 2015

Is Egg good for teeth? ›

Eggs are a great source of phosphorous, which promote the formation of tooth enamel. Not only do they contain large amounts of phosphorous that can benefit your teeth and bones, they also contain high amounts of protein, which protects teeth from cavity-causing acids created as carbohydrates ferment.

Is coffee good for your teeth? ›

How Does Coffee Harm Your Teeth? Despite the health benefits, drinking too much coffee can leave a lasting mark on your smile. In fact, research shows it can increase your risk of cavities because it's acidic, which can erode your enamel. As your enamel becomes thinner, it can also lead to tooth sensitivity.

What mineral restores teeth and gums? ›

Throughout the body, calcium helps build bones and provide structural support. In your mouth, this mineral helps harden your tooth enamel and strengthen your jawbone.

Which vitamin is good for gums? ›

The top 5 vitamins for healthy gums and teeth
  • Vitamin C. Found in: Citrus fruits (such as lemons, oranges, limes and grapefruit), tomatoes, strawberries, capsicum, broccoli, kiwifruit. ...
  • Calcium. ...
  • Vitamin D. ...
  • Phosphorus. ...
  • Vitamin A.

How do I stop my teeth from chipping? ›

5 tips to prevent chipping your teeth
  1. Stop chewing on things that are really hard. ...
  2. Stop using teeth as a tool to open something. ...
  3. Wear some type of mouth guard when grinding or clenching teeth. ...
  4. Wear some type of mouth guard when playing sports. ...
  5. Be careful!

What herbs are good for your teeth? ›

Top 3 Herbs for Your Teeth

Sage: This herb fights against plaque – including bacterial strains that result in cavities. It can also nourish your gums and protect them from periodontitis. Peppermint: Peppermint is frequently found in mass-produced toothpaste because of its countless perks.

Does milk make your teeth stronger? ›

Absolutely, yes. Drinking milk makes your teeth stronger and protects tooth enamel. It also strengthens your jaw bone, which can help you keep your natural teeth longer, and fights tooth decay.

Can salt water tighten loose teeth? ›

Mix a tablespoon of salt in 6 ounces of warm water and swish vigorously around in your mouth. Continue this at least for a minute before you rinse, spit and repeat. This will draw out all that hidden bacteria effectively. Gradually, your gums will begin to strengthen and so will the loose tooth.

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