92 Inspirational Quotes Feeling Overwhelmed – How to Live Stress Free (2022)

With internet marketers and business owners in mind, I collected these92 inspirational quotes on feeling overwhelmed.


Because once you become an entrepreneur, a day can arrive where you feel stressed and overwhelmed. Then you need help to get out of that “cage of darkness.”

Therefore, I researched extensively and put together a blog post with 92 inspirational quotes feeling overwhelmed. Below you will find quotes about…

…Why do I always feel overwhelmed (=Why does it happen to begin with) – 16 quotes

…What damage it does to you (12 quotes)

…How Can It benefit you (20 quotes)

…Overcoming overwhelmed feeling (48 quotes)

So, here we go…

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92 Inspirational Quotes on Feeling Overwhelmed

Why Do I Always Feel Overwhelmed?

The first 16 quotes below explain quite well why feeling overwhelmed happens.

1. “Man has a limited biological capacity for change. When this capacity is overwhelmed, the capacity is in future shock.” — Alvin Toffler

2. “Some failure in life is inevitable. It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all” — in which case, you fail by default.” — J.K Rowling

3. “Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.” — Marcus Buckingham

4. “Many of us feel as though we are overloaded and overwhelmed by all the things that are happening, and we can’t stop work for even five minutes, or we’ll fall behind: the idea that if we don’t take breaks, we’re being more productive.” — Daniel Levitin

5. “There is a fine line between challenging yourself and overwhelming yourself.” ― Brittany Burgunder

6. “I tried to drown my sorrows, but the bastards learned how to swim, and now I am overwhelmed by this decent and good feeling.” — Frida Kahlo

7. “The problem is not that the world is a mess, but that we expect it to be otherwise.” ― Matt Haig

8. “At some stages of your life, you will deal with things, and at others, you are overwhelmed with misery and anxiety.” — Nigella Lawson

9. “Getting knocked down in life is a given. Getting up and moving forward is a choice.” — Zig Ziglar

10. “With a fixed mindset, you believe you are who you are, and you cannot change. This creates problems when you’re challenged because anything that appears to be more than you can handle is bound to make you feel hopeless and overwhelmed.” — Travis Bradberry

11. “I try not to look at my schedule for the week because I’ll get so overwhelmed. Every day, there are multiple things to be done, and ten things I don’t end up accomplishing.” — Hilary Duff

12. “I really, genuinely, don’t look at my schedule too often because when I do, I get a little overwhelmed by how much is going on.” — Lauren Jauregui

13. “No doubt, some people are quantitatively less busy than others and some much more so, but that doesn’t change the shared experience: most everyone I know feels frazzled and overwhelmed most of the time.” — Kevin DeYoung

(Video) How to stay calm when you know you'll be stressed | Daniel Levitin

14. “The worst part for us who try to be smiling despite the adversities is that others assume that we always have everything under control, and there comes a time when our problems become irrelevant, losing our right to feel overwhelmed ourselves at some point.” ― Jasmine Alexander

15. “I think the feeling of being kind of overwhelmed is almost part of the aesthetic of the work.” — David Maisel

16. “If not managed properly, owning a company and running a business with multiple locations can make you feel constantly overwhelmed.” — Elizabeth Chambers

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What Damage It Can Do to You (12 Quotes)

17. “There is not a lot you can see when there are tears in your eyes.” ― Alain Bremond-Torrent

18. “Something had been knocked down inside me that could no longer focus.” — Victor Hugo

19. “He was swimming in a sea of other people’s expectations. Men had drowned in seas like that.” ― Robert Jordan

20. “When you can’t cope with change, you feel overwhelmed, and you look for a simple solution.” — Klaus Schwab

21. “If you are too overwhelmed, then when you sit down and try to write something, it feels forced. There’s nothing worse than forced music. I mean, this world has enough of that right now, where it’s basically McDonald’s making music. ‘Everybody needs another hamburger and fries.’ Here’s a piece of crap that nobody’s gonna care about it two years.” — Corey Taylor

22. “I love what I do so much, and I have a very acute understanding of how I work as a person, so if I’m afraid, I shut down and can’t do anything. If I’m overwhelmed, I shut down and can’t do anything.” — Anya Taylor-Joy

23. “People are remarkably bad at remembering long lists of goals. I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the longer their lists of to-dos and goals, the more overwhelmed and off-track they got. Clarity comes with simplicity.” — Brendon Burchard

24. “I didn’t want to get back into the whole industry. I left overworked, overwhelmed, and not having any control over my life. I was bulimic and needed to heal.” — Cheryl James

25. “Some days, you will feel like the ocean. Some days you will feel like you are drowning in it.” — Lora Mathis

26. “I regrettably wasted time at university by being overwhelmed and intimidated by the talent of other composers. I felt stuck and didn’t know what I was doing there. I enjoyed my experience, but I didn’t grab it in the way I would now.” — Laura Mvula

27. “For me, for a very long time, I was in denial because when you say you’re sad or you’re overwhelmed, we consider it whining or complaining. People say, ‘Count your blessings,’ and it’s like, ‘Yeah, I am, but I’m still sad. Something is wrong with me.’ I had to acknowledge it.” — Karen Civil

28. “The amygdala is like a point guard in the emotional part of your middle brain. When it is overwhelmed, it hijacks you away from being able to access your upper rational brain and think and assess what to do. It essentially disables your ability to think.” — Mark Goulston

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How Can It Benefit You? (20 Quotes)

Even though the negative side of the feeling (of being overwhelmed) can be very destructive, there’s still a positive side of it as well.

Take a closer look, and you will see…

28. “Trials and tribulations of every kind are what give us the strength to rise above and find success.” — Lisa Lieberman-Wang

(Video) This could be why you're depressed or anxious | Johann Hari

29. “What bird after seeing what the world has to offer would be content with a cage?” — Maxwell Diawuoh,

30. “The one who falls and gets back up is much stronger than the one who never fell.” — Anonymous

31. “Life is tough, my darling, but so are you.” — Stephanie Bennett Henry

32. “Life can be magnificent and overwhelming – that is the whole tragedy. Without beauty, love, or danger, it would almost be easy to live.” — Albert Camus

33. “You have been assigned this mountain to show others it can be moved.” — Anonymous

34. “Life doesn’t have to be perfect to be wonderful.” — Anonymous

35. “The comeback is always stronger than the setback” — Anonymous

36. “Every great change is preceded by chaos.” — Deepak Chopra,

37. “When it gets difficult is often right before you succeed.” — Chris Garrett

38. “I often think I can’t do this anymore, but then I realize what choice do I have?” — Justin Blaney

39. “It is during our darkest moments that we must focus to see the light.” — Aristotle Onassis

40. “Challenges are part of life. Overcoming them makes you a stronger person.” — Lailah Gifty Akita

41. “Show me a hero, and I’ll write you a tragedy.” — F. Scott Fitzgerald,

42. “We generally change ourselves for one of two reasons: inspiration or desperation.” — Jim Rohn,

43. “Sometimes you win, sometimes you learn.” — Anonymous

44. “For it is often through the gift of becoming undone, being in a situation that’s way over our heads, that we can understand our life’s purpose the clearest. Especially how we can use our individuality to mend our undoing through a vision that better matches the potential of Higher Self.” ― H.L. Balcomb

45. “The best is yet to come.” — Anonymous

46. “You alone are enough. You have nothing to prove to anyone” — Maya Angelou

47. “People cannot relate to a perfectionist; there is beauty in brokenness. Your story will bring healing to others.” — Buky Ojelabi,

48. “Sometimes when you’re overwhelmed by a situation – when you’re in the darkest of darkness – that’s when your priorities are reordered.” — Phoebe Snow

Overcoming Overwhelmed Feeling (48 Quotes)

This is the most critical part of the post – how to overcome the feeling of being overwhelmed. That’s why half of the 96 quotes are in this section.

These quotes help you understand how to deal with being overwhelmed. I hope you will find them helpful. Because these quotes are real-life testimonials and are given by real people (flesh and bone), who have had to deal with the very issue.

As you can see, people handle the problem differently. The good news here is, though, that each particular solution has helped someone.

Please read and see which of these solutions you like the most. Then you know what to do when you are overwhelmed.

49. “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” — Ann Landers

(Video) How to Become Your Best When Life Gives You Its Worst | Peter Sage | TEDxKlagenfurt

50. “I moved onward, the only direction” — Jay Z,

51. “I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths, and within seconds I would feel more clear and ready to deal with the situation in a more loving way.” — Gisele Bundchen

52. “Learning to ignore things is one of the great paths to inner peace.” — Robert J. Sawyer

53. “You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” — Timber Hawkeye

54. “Who the hell said you no longer had it in you?” — Charles Bukowski,

55. “Waiting in the Light enables you to create a space for grace.” ― Christopher Goodchild

56. “You have to have a dream so you can get up in the morning.” — Billy Wilder,

57. “Fear urged him to go back, but growth drove him on.” — Jack London,

58. “One of the happiest moments ever is when you find the courage to let go of what you can’t change.” — Anonymous

59. “Don’t give up now. Chances are your best kiss, your hardest laugh, and your greatest day are still yet to come.” — Atticus

60. “Nobody is perfect, so stop trying to be perfect.” — Lisa Lieberman-Wang

61. “If you find yourself feeling overwhelmed by the daily decisions you have to make, it’s time to automate something.” — Clay Clark

62. “I have been driven many times to my knees by the overwhelming conviction that I had absolutely no other place to go.” — Abraham Lincoln

63. “Every time I start a new novel, it seems like an impossible undertaking. If I tried to do too much too quickly, I would get lost and feel overwhelmed. I have to go slow, and give things a chance to take form and grow.” — Louis Sachar

READ ALSO: 90 Famous Quotes About Writing

64. “For anyone who feels they are overwhelmed by their job, or maybe they take their job too seriously or are working too hard, I say go to a safari, particularly the Okavango Delta, and just be humbled.” — Jill Scott

65. “You might not be aware of it, but you’re full of light. Please, no matter how dark it gets, don’t let the world dim you.” — Maxwell Diawuoh

66. “Sky above me, earth below me, fire within me.” — Anonymous

67. “Hang in there, strong girl. Hard times don’t last forever. Life moves on. And so will you.” — Eunice Loreto

68. “Promise me you will not spend so much time treading water and trying to keep your head above the waves that you forget, truly forget, how much you have always loved to swim.” — Tyler Knott Gregson

69. “I never feel burdened or overwhelmed by my work. People tell you to find something you love for a career, and I have. That makes me feel very lucky.” — Stephan Pastis

70. “My shrink said to me once when I used to get really overwhelmed and super depressed because I was really run down between kids and the company and there was just so much going on – she said, ‘You know, you have to look after you in order for you to look after everybody else.’” — Maria Cornejo

71. “So many of us live in our own palace of pain, convinced that we are alone in our struggle, but the fact is… we’re not alone.” — Lisa Lieberman-Wang

72. “She remembered who she was and the game changed.” — Lalah Deliah

73. “Our greatest battles are with our minds.” — Jameson Frank

(Video) Author, Motivational Speaker Vernon L. Williams Shares How to Live Stress-Free (part 1 of 3)

74. “None of us can go back and start a new beginning, but all of us can start a new day and make a new ending.” — Lisa Lieberman-Wang

75. “Develop self-discipline. Do what needs to be done, even if you don’t want to do it.” — Anonymous

76. “The size of your dreams must always exceed your current capacity to achieve them. If your dreams do not scare you, they are not big enough.” — Ellen Johnson Sirleaf

77. “Dream small dreams. If you make them too big, you get overwhelmed and you don’t do anything. If you make small goals and accomplish them, it gives you the confidence to go on to higher goals.” — John H. Johnson

78. “Accept responsibility for your life. You know that it is you who will get you where you want to go, no one else.” — Les Brown

79. “I realized that if you try to be the perfect mom, perfect wife, perfect actress, you start to feel overwhelmed. You shut down. I got that really fast… I was running back and forth from breast-feeding to filming a scene, overextending myself on every level. I realized I have to make priorities, and my family is number one no matter what.” — Jenna Dewan

80. “Never give up, for that is just the place and time that the tide will turn.” — Harriet Beecher Stowe

81. “One must not let oneself be overwhelmed by sadness.” — Jackie Kennedy

82. “If you can dream it, you can do it” — Walt Disney

83. “The secret of getting ahead is getting started. The secret to getting started is breaking your overwhelming tasks into small manageable tasks, and then starting on the first one.” — Mark Twain

84. “When it hurts” — observe. Life is trying to teach you something.” — Anita Krizzan

85. “Waiting or pausing takes enormous skill and practice. However it is a skill that for you has become an essential way of being in the world without being so overwhelmed by it. Viktor Frankl, the Austrian psychiatrist and Holocaust survivor, went even further when he famously said, ‘Between stimulus and response there is a space. In that space is our power to choose our response. In our response likes our growth and our freedom.’ — Christopher Goodchild

86. “When I’m feeling stressed out and overwhelmed, sometimes I’ll read a book. But most of the time, I will either listen to music or play music. I’m basically always playing music, even if I’m not stressed!” — Ross Lynch

87. “Regardless of the situation, don’t let the bastards win … and have no regrets … for it will be a good day!” — Richard Wakinyan

88. “Never forget how far you’ve com. Everything you have gotten through. All the times you have pushed on even when you felt you couldn’t. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you got through another day. Never forget how much strength you have developed along the way.”

89. “It’s okay to not be okay.” — Maxwell Diawuoh,

90. “When life gets hectic and you feel overwhelmed, take a moment to focus on the people and things you are most grateful for. When you have an attitude of gratitude, frustrating troubles will fall by the wayside.” ―Dana Arcuri

91. “Be so focused on believing that you can, that it doesn’t matter if anyone says you can’t.” — Chris Burkmenn

92. “Take life day by day and be grateful for the little things. Don’t get stressed over what you can’t control.” — Unknown Author

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What About You?

Thank you for reading my “92 Inspirational Quotes Feeling Overwhelmed – Howtolivea stress-freelife.” I hope you found these quotes helpful. They have been for me.

Which one of these quotes stroke the cord the hardest? Why? Please drop me a comment, please :)

Egon (EgonSarvReviews.com)

Tags: feeling stressed overwhelmed quotes/inspirational quotes feeling overwhelmed/Overcoming Overwhelmed Feeling/quotes feeling overwhelmed life/quotes for feeling overwhelmed

(Video) Life Begins at the End of Your Comfort Zone | Yubing Zhang | TEDxStanford


How do I stop feeling overwhelmed and stressed? ›

Try some of these tips when you're feeling overwhelmed:
  1. Take a deep breath and step away. If you're feeling overwhelmed or anxious, a quick way to begin to alleviate those feelings is by doing breathing exercises. ...
  2. Create a “no” list. ...
  3. Be kind to yourself. ...
  4. Ask for help from a loved one. ...
  5. Write it out.
17 Mar 2021

How do you live a stress free quote? ›

Quotes About Stress Relief
  • #6. Today I will not stress over things I can't control. #7. ...
  • #16. Don't compare yourself to others. ...
  • #25. You won't gain anything from stressing. ...
  • #34. If you want to live a happy life, tie it to a goal, not people or things. ...
  • #42. Stop trying to calm the storm.
26 Jul 2019

What is a good quote for stress? ›

1. “To achieve great things, two things are needed: a plan and not quite enough time.” 2. “Stress should be a powerful driving force, not an obstacle.”

What to say to someone who is completely overwhelmed? ›

Let them know you want to help: “I'm here to talk and to listen” “I want to know if you're really okay” “I'm worried that you're struggling”
Ask an open-ended question:
  • “What's going on in your world?”
  • “How've you been lately?”
  • “Is there anything you want to talk about?”

What God says about feeling overwhelmed? ›

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” (NIV) – Philippians 4:6-7.

What are 5 emotional signs of stress? ›

Mental or behavioral symptoms include:
  • Being more emotional than usual.
  • Feeling overwhelmed or on edge.
  • Trouble keeping track of things or remembering.
  • Trouble making decisions, solving problems, concentrating, getting your work done.
  • Using alcohol or drugs to relieve your emotional stress.
29 Dec 2020

What does the Bible say about stress? ›

Philippians 4:6: “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.” Luke 12:25: “Who of you by worrying can add a single hour to your life?”

How do you motivate someone who is stressed? ›

8 Things To Say To Someone When They're Stressed
  1. “You're not alone.”
  2. “I'm your #1 fan!”
  3. “It's ok to take a break.”
  4. “How can I help?”
  5. “Your feelings are valid.”
  6. “You've done it before! You can do it again.”
  7. “Focus on one thing at a time.”
  8. “I'm here if you want to talk.”
11 Jun 2020

How can I be tense free? ›

Here are 15 evidence-based ways to relieve stress.
  1. Get more physical activity. ...
  2. Follow a healthy diet. ...
  3. Minimize phone use and screen time. ...
  4. Consider supplements. ...
  5. Practice self-care. ...
  6. Reduce your caffeine intake. ...
  7. Spend time with friends and family. ...
  8. Create boundaries and learn to say no.

What to say to someone who is struggling emotionally? ›

11 ways to help someone struggling emotionally
  • Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step. ...
  • Just show up. ...
  • Be a good listener. ...
  • Keep things confidential. ...
  • Keep the door open. ...
  • Spend time with them. ...
  • Offer praise. ...
  • Offer practical help.
29 Sept 2021

What should you not say when someone is stressed? ›

13 Things Not to Say to Someone Who Is Stressed Out
  1. "Just take a deep breath." I took lots of deep breaths. ...
  2. "You need a vacation." Why, yes! ...
  3. "It doesn't sound like you really have that much to do." Mountains and molehills are relative, sir. ...
  4. "Stress is bad for your skin." You know what else is bad for my skin?
24 Jun 2015

How can I help my stressed friend? ›

12 Ways to Help a Stressed-Out Friend
  1. Motivate them. Assume the role of their personal hype-woman. ...
  2. Make plans for a yoga or meditation class. ...
  3. Send a care package. ...
  4. Get them onto natural, homeopathic stress relievers. ...
  5. Make them laugh. ...
  6. Take them on a breakfast date. ...
  7. Go outside. ...
  8. Help out at their home.
14 Jan 2019

When our hearts are overwhelmed? ›

Sometimes, when our hearts are overwhelmed, all we need do is cry out to God and ask that in our desperation and fear, God would place us on stable ground. God would comfort us and lead us to safety. God would shelter us and deliver us.

What happens when we become overwhelmed? ›

The cognitive impact of feeling perpetually overwhelmed can range from mental slowness, forgetfulness, confusion, difficulty concentrating or thinking logically, to a racing mind or an impaired ability to problem solve.

Does crying relieve stress? ›

Releases toxins and relieves stress

When humans cry in response to stress, their tears contain a number of stress hormones and other chemicals. Researchers believe that crying could reduce the levels of these chemicals in the body, which could, in turn, reduce stress.

How does stress affect the female body? ›

When you are stressed, your muscles tense up. Long-term tension can lead to headache, migraine, and general body aches and pains. Tension-type headaches are common in women. Depression and anxiety.

Why am I getting stressed so easily? ›

Mental health conditions, such as depression, or a building sense of frustration, injustice, and anxiety can make some people feel stressed more easily than others. Previous experiences may affect how a person reacts to stressors. Common major life events that can trigger stress include: job issues or retirement.

How can I relax myself quotes? ›

Relax Quotes And Sayings
  • "I've decided to be happy because it is good for my health." ...
  • "Tension is who you think you should be. ...
  • "Your mind will answer most questions if you learn to relax and wait for the answer." ...
  • "Almost everything will work again if you unplug it for a few minutes...

How can I be happy and relax? ›

How to be happier
  1. Manage your stress levels. If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. ...
  2. Enjoy yourself. ...
  3. Boost your self-esteem. ...
  4. Have a healthy lifestyle. ...
  5. Talk and share. ...
  6. Build your resilience.

How do you keep your mind calm and peaceful? ›

How to Quiet Your Mind
  1. Breathe. 1/14. We do this all the time, but to use your breathing to find stillness, be more careful and conscious about it. ...
  2. Watch Fish Swim. 2/14. ...
  3. Exercise. 3/14. ...
  4. Listen to Music. 4/14. ...
  5. Help Someone. 5/14. ...
  6. Go Outdoors. 6/14. ...
  7. Progressive Muscle Relaxation. 7/14. ...
  8. Hang Out With a Dog. 8/14.
4 Nov 2020

How do you stay calm under pressure? ›

Here are a few tips for staying calm in stressful situations.
  1. Breathe. Take a few slow, deep breaths. ...
  2. Count to 10. In the time it takes you to do so, you may be able to look at your situation with a fresh pair of eyes.
  3. Take a walk. ...
  4. Try a 3-Minute Meditation. ...
  5. Practice gratitude. ...
  6. Eat well. ...
  7. Get moving. ...
  8. Let it go.

How do you overcome anxiety quotes? ›

Anxiety Quotes
  1. “No need to hurry. ...
  2. “Stress is an ignorant state. ...
  3. “I just give myself permission to suck… ...
  4. “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” ...
  5. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”
3 Aug 2022

What God says about stress and worry? ›

"Casting all your anxieties on him, because he cares for you." "Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God." "When the righteous cry for help, the LORD hears and delivers them out of all their troubles."

How did Jesus handle stress? ›

So how did Jesus handle stress? He did it in three ways: By getting alone, by getting away, and by getting together.

Does prayer reduce stress? ›

Prayer is an easy way to reduce stress. It is simply addressing your thoughts and concerns to a higher power. Interestingly, researchers have found that the way a person views the deity they pray to has an impact on their mental health.

What are the most encouraging words? ›

Simple Thinking-of-You Encouragement
  • “You're never far from my thoughts.”
  • “Know how often I think of you? ...
  • “You're on my mind and in my heart.”
  • “Keeping you close in my thoughts.”
  • “Lifting you up in prayer and hoping you have a better day today.”
  • “I can't wait to catch up with you soon.”
25 Aug 2022

What are some encouraging words to say? ›

These phrases are ways to tell someone to keep trying:
  • Hang in there.
  • Don't give up.
  • Keep pushing.
  • Keep fighting!
  • Stay strong.
  • Never give up.
  • Never say 'die'.
  • Come on! You can do it!.
24 Sept 2015

What is the medicine of stress? ›

Drugs such as Xanax (alprazolam), Klonopin (clonazepam), Valium (diazepam), and Ativan (lorazepam) work quickly, typically bringing relief within 30 minutes to an hour. That makes them very effective when taken during a panic attack or another overwhelming anxiety episode.

How do you help someone emotionally heal? ›

10 tips for supporting someone through emotional pain and loss
  1. The Power Of Your Presence. Many people think they have to say something in order to be helpful. ...
  2. The Power Of Silence. ...
  3. Validation. ...
  4. Reframing. ...
  5. Use Yourself But Not The Moment. ...
  6. Avoid Giving Advice. ...
  7. Offer Concrete Help. ...
  8. Follow Up.
1 Sept 2017

How can I be emotionally stable? ›

How to become emotionally stable
  1. Allow yourself to feel. In order to become emotionally stable, you must first allow yourself to feel. ...
  2. Reflect on your emotions. ...
  3. Focus on physical sensations. ...
  4. Set boundaries. ...
  5. Consult a doctor.
28 Feb 2022

How do you treat a stressed person? ›

Listen to how they feel

Having a chance to talk could help them feel calmer and more able to deal with their stress. Being there for them and listening without judging them can help. “[My friends can help by] making me a cup of tea, holding me while I cry, making me laugh...”

What is high functioning anxiety? ›

“The term high functioning anxiety describes an individual who, despite feeling anxious, seems able to effectively manage the demands of day-to-day life,” says psychologist Adam Borland, PsyD.

How do you comfort someone with anxiety? ›

gently let them know that you think they might be having a panic attack and that you are there for them. encourage them to breathe slowly and deeply – it can help to do something structured or repetitive they can focus on, such as counting out loud, or asking them to watch while you gently raise your arm up and down.

What are 5 ways to manage stress? ›

5 tips to manage stress
  1. Use guided meditation. Guided meditation is a great way to distract yourself from the stress of day-to-day life. ...
  2. Practice deep breathing. ...
  3. Maintain physical exercise and good nutrition. ...
  4. Manage social media time. ...
  5. Connect with others.
10 Dec 2018

What are your signs of stress? ›

These effects might include:
  • Diffculty breathing.
  • Panic attacks.
  • Blurred eyesight or sore eyes.
  • Sleep problems.
  • Fatigue.
  • Muscle aches and headaches.
  • Chest pains and high blood pressure.
  • Indigestion or heartburn.

What causes feelings of overwhelm? ›

A precipitating stressor, an unexpected event, or poor mental health can cause you to feel overwhelmed, says Dr. Romanoff. She explains that you may also feel overwhelmed if a series of stressors accumulate and pile up on you. A lack of coping skills can also exacerbate symptoms.

Why do I get so overwhelmed so easily? ›

Highly sensitive people (HSPs) tend to get overwhelmed or over-stimulated because they “process more information from their environment and from within than others do,” said Jean Fitzpatrick, LP, a psychotherapist who specializes in working with HSPs.

Why am I overwhelmed for no reason? ›

If you feel worry, stressed or anxious over a long period of time, if it's interfering with your daily life, or you feel overwhelmed for no apparent reason, it's possible you're suffering from an anxiety disorder. The good news is that anxiety is very treatable. Things like mediation and breathing techniques can help.

How can I instantly calm my mind? ›

Here are some simple exercises you can try that might calm you down.
  1. Take a break. Focus on your breathing. Listen to music.
  2. Spend some time in nature. Try active relaxation. Think of somewhere else.
  3. Try guided meditation. Get creative.

What are the signs of severe stress? ›

These effects might include:
  • Diffculty breathing.
  • Panic attacks.
  • Blurred eyesight or sore eyes.
  • Sleep problems.
  • Fatigue.
  • Muscle aches and headaches.
  • Chest pains and high blood pressure.
  • Indigestion or heartburn.

Why do I get overwhelmed so easily and cry? ›

Crying easily can be a symptom of depression, anxiety, or a lot of stress in your life. Since HSPs feel so deeply and can experience sensory overload, we're more susceptible to strong feelings of depression or anxiety. We might feel alone in our sensitivity or isolate ourselves to reduce excess stimuli.

Why do I get irritated and angry so easily? ›

Many factors can cause or contribute to irritability, including life stress, a lack of sleep, low blood sugar levels, and hormonal changes. Extreme irritability, or feeling irritable for an extended period, can sometimes indicate an underlying condition, such as an infection or diabetes.

How do you help someone who is overwhelmed? ›

If someone you know says they are feeling overwhelmed or helpless, there are things you can do to support them.
  1. Be a good listener. Listening is more important than giving advice. ...
  2. Encourage them to get help. ...
  3. Be an example. ...
  4. Set boundaries and be realistic.
7 Sept 2021

Is feeling overwhelmed anxiety? ›

Both Physically and Mentally Overwhelming

Feeling overwhelmed is perhaps the most common symptom of anxiety, and it can actually affect you on a very base level.

What is psychological stress? ›

Psychological stress describes what people feel when they are under mental, physical, or emotional pressure.

How do I shut my brain off for anxiety? ›

Mental over-activity is a big problem for many people, but there are some helpful techniques that might aid in quieting things down at night.
  1. Give yourself some mental and physical wind-down time. ...
  2. Don't worry in bed. ...
  3. Focus on mental imagery. ...
  4. Separate productive worry from unproductive worry.

How do you train your brain to stop the fear? ›

Stay present Notice how your body is responding to the situation or perceived threat you're encountering. Let go of the story Empty the mind of thoughts and judgement. This will break the loop between the mind and body. Focus Is part of your body tight, shaking or painful?

What is the 3 3 3 rule for anxiety? ›

Follow the 3-3-3 rule.

Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.


1. Feeling Stressed? Anxious? Adaptogen Herbs Can Help.
(Living Alchemy)
2. Arrested Development - Tennessee
3. How to cope with anxiety | Olivia Remes | TEDxUHasselt
(TEDx Talks)
4. "Stress Management Made Simpler" an interactive session between Dr.Usha Vasthare & Dr.Shobha Venkat.
5. Practicing in a Stressful Environment | Dharma Talk by Thich Nhat Hanh, 2004.02.08
(Plum Village)
6. Powerful buddha quotes that can change your life|buddha quotes about Life| inspiring quotes

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