A Guide to Using Waist Shaper after Pregnancy - Infographic (2023)

Motherhood is a wonderful experience in a woman’s life, but it can present challenges and uncomfortable times. This is not just because of the sleepless nights or the constant diaper-changing, but because of the growing concerns that come with the changes in the body that happens after giving birth, like the stretch marks and weight gain.

As a result, many feel unhappy for not regaining their body shape after childbirth. It’s why a lot of new mums usually turn to shapewear and waist training after giving birth to boost their confidence.

Women should never feel ashamed of their post-pregnancy bodies. However, there’s also no shame in wanting to jump the bandwagon of using waist shapers to regain your pre-pregnancy shape back. It’s actually a safe and effective method to slim and sculpt your midsection.

A Guide to Using Waist Shaper after Pregnancy - Infographic (1)

What can Waist Shapers do for New Mums?

  • Getting your pre-pregnancy body back

Every new mom responds to her post-pregnancy body differently. Some might be happy to embrace it, while others might need a confidence boost more than others. After giving birth, your body won’t shrink back to its shape before having the baby. Your uterus can take time to shrink back to normal size and lose the water retention you gained during pregnancy.

You don’t have to wait for your body to naturally change on its own. Body shapewear can help you create an instant slimmer and firmer waistline, tone the loose skin, and lose the extra bulges and paunches.

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Keep in mind that the changes that wearing shapewear brings aren’t permanent, but it can provide support to help you recover your shape a lot more quickly. Shapewear gives your stomach extra support by fitting around your stomach and waist area. This will help hold those muscles and skin in the correct position and train them to recover faster.

  • Maximize Workouts

Once you’re cleared to exercise, you can use your shapewear to improve your postpartum workout. Body shapewear can provide high compression in the muscles that will stimulate heat and make the wearer sweat more while exercising. As a result, you’ll burn more fat during your workout.

  • Correct Posture

A pregnant woman’s posture can change over the past nine months. During pregnancy, it’s prevalent for women to have their belly grow in size, which can take a toll on their posture.

It can take a lot of work and concentration before it can get back to normal. Shapewear and waist trainers consist of high-spiral steel bones that provide support to the mid-section and back, helping correct your posture.

  • Alleviate Back Pain

A waist trainer will not only help with encouraging good posture, but it can also help with back pain issues. A vast majority of new mums also experience back pains after childbirth. Shapewear will provide comfort that would reduce the back pain you’re experiencing.

However, this will only reduce the pain for a temporary fix for your back pain. Also, this garment should only be used for comfort and not as a treatment. It would also help if you choose a comfortable garment and never wear it for too long as it can cause your discomfort and back pain to worsen further.

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  • Caesarean Section Coverage

Childbirth is generally tough on your body, but recovery can be more difficult if you delivered by C-section as the incision may leave a tender scar.

Depending on your shapewear design, it can be an enormous help in covering the incision to prevent exacerbating the wound. The garment can also provide additional support to help with the recovery.

How long after giving birth can I use it?

Generally, you can start using shapewear within five to six weeks after coming back from the hospital. If you had a C-section, it would be better to wait a little longer. However, every pregnancy journey is different, so you should always check with your doctor before wearing garments that provide compression in your abdominal areas.

Who should not wear a postpartum wrap?

Women with C-section complications like an infection in their wound or those who had complications during birth like preeclampsia may be told to steer clear of shapewears. This is why it’s so important to get the all-clear from your doc before putting one on.

How do you Choose the Right Shapewear?

Buying the correct waist trainer is especially important for new mothers. Waist trainers these days come in a wide variety of shapes and sizes. As you have just given birth, you need to be cautious in choosing the garment that will be compressing your waist, as the wrong one can do more harm than good.

  • Comfort

Compression is the whole point of shapewear, but it’s essential to choose a product that does not constrict movement or breathing. Look for a waist shaper that is not much smaller than your body shape and adapts to your specific body type. The material should also be made from soft, lightweight, and comfortable that provide the full support you need.

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  • Ease of use

Putting on your postpartum shapewear shouldn’t feel like completing a full cardio workout every time. The same goes if it’s a struggle to wear while you’re finishing your day-to-day tasks.

If wearing your body shaper is going to be challenging to wear, you’ll end up not using it. Settle on a postpartum belly binder that doesn’t disrupt your life with difficult closures or annoying, hard-to-adjust bands.

  • Discreetness

If you like to wear fitted clothes, you may want to opt for a no-show look. Some belly binders are more seamless than others, which can give you the confidence to rock the apparels and outfits that you treasure so much.

How to Properly Use your Waist Shaper

While having the right garment is essential, your job does not end after buying your shapewear. It’s imperative to season and wear your shapewear correctly as you can easily hurt yourself even further. It can also damage the garment in the process.

Here are some pointers to ensure that you remain safe while endjoying the benefits of body shapewear.

  • Do Not Tighten the Waist Shaper

If you’re new to the waist training game, be gentle and careful with yourself, especially after giving birth. Make sure that you don’t wear it to the tightest setting immediately. Otherwise, you will be extremely uncomfortable and may not even get your waist trainer on properly. Your garment can also sustain damage during this process, which is a complete waste of money.

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  • Do not Wear for a Long Time

While you might be eager to get fast results, wearing shapewear for a long time is a bad idea. Be patient, give yourself time, and ease your way into it. Wear the garment for an hour or two for the first few weeks as your body will need time to adjust itself into the garment.

However, make sure to listen to your body and immediately take off the shapewear whenever you feel uncomfortable. Relying on your waist shaper for support too much can further weaken your core muscles and worsen your back and hip pain.

  • Combine with a Healthy Diet and Exercise

Obviously, it is best to follow a clean diet and workout program and wear the postpartum girdle for the best results. As a new mom, you probably have little to no time to visit a gym, but take at least 30 minutes to do some running or exercises that don’t require equipment. Even just taking a walk with your baby around the park will help speed up your recovery process.

Wearing a waist shaper isn’t just about losing weight but also about feeling strong, confident, and healthy. However, you should never forget to love and accept your post-pregnancy body, no matter what stage you’re at. Your body has done the miraculous thing of delivering a new life into this world, and that’s pretty awesome.

Celebrity Waist Trainers is an online boutique dedicated to helping women feel comfortable and confident in their own skin. Our waist trainers are made of materials of the highest quality, which will undoubtedly help you achieve your fitness goals comfortably.

Check out our website at www.celebritywaisttrainers.com to see our wide variety of waist trainers available to help reduce your waist size naturally.

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How long should I wear a waist trainer a day after birth? ›

It is recommended to wear it for eight hours a day to get the best results. After giving birth, you need to give your body time to shrink your uterus back to normal size and remove the water retention gained during pregnancy. The process may take around 6 weeks before you can start waist training.

Does waist training flatten your stomach after pregnancy? ›

"Waist trainers and belly wraps often claim that they can help relieve water retention and shrink the uterus faster, but this is in no way medically proven," says Dr. Ross. In fact, there have been no studies showing that postpartum recovery belts help with weight loss.

What waist trainer is best for postpartum? ›

Healthline Parenthood's picks of the best postpartum girdles
  • Loday 2 in 1 Postpartum Recovery Belt. ...
  • Bellefit Corset Postpartum Girdle. ...
  • AltroCare Postpartum Abdominal Binder. ...
  • Boujee Baby Belly Band. ...
  • Everyday Medical Plus Size Abdominal Binder. ...
  • Motif Medical Postpartum Recovery Garment.
14 Jun 2022

When can you wear a postpartum waist trainer? ›

We recommend that you begin wearing your girdle the day that you are discharged from the hospital. This is typically 3-5 days after delivering your baby.

Can I wear a waist trainer to bed? ›

The medical community, such as the American Board of Cosmetic Surgery, doesn't generally support the use of waist trainers for any amount of time, much less at night. Reasons not to wear one while sleeping include: potential impact on acid reflux, hindering proper digestion.

Can I wear postpartum belt while sleeping? ›

It is recommended that you start wearing it during daytime hours immediately after the birth and for the first few weeks postpartum. It is not necessary or recommended to wear a postpartum belly wrap at night or anytime while you are sleeping.

Can waist trainer reduce belly fat after delivery? ›

In a word: no. It doesn't help you lose fat but it does temporarily cinch your waist in, making it look smaller. It also essentially squishes your organs, so you might not be able to eat as much as normal and may sweat more so you could lose water weight.

How can I shrink my waist after pregnancy? ›

Here are some moves that will help you get your body ready for regular exercise.
  1. Walking. ...
  2. Deep Belly Breathing With Abdominal Contraction. ...
  3. Head Lifts, Shoulder Lifts, and Curl-Ups. ...
  4. Kneeling Pelvic Tilt. ...
  5. Kegels. ...
  6. Bonus Workouts for Baby and Mom.
12 Jun 2022

How do I lose my post pregnancy belly? ›

How Can I Improve My Postpartum Belly?
  1. Exercise. Over time, your postpartum belly will lessen on its own. ...
  2. Eat well. Just like you maintained a healthy diet while pregnant, try to commit to eating healthy postpartum. ...
  3. Be realistic. Remember that giving birth is one of the most incredible things you'll ever do.
12 Mar 2021

How long should I wear a postpartum belt? ›

However, experts recommend that you only wear them for 2 to 12 weeks, since extended wear can have adverse effects.

Is it OK to wear a body shaper after giving birth? ›

Postpartum shapewear can provide additional compression for mothers recovering from a cesarean section delivery or diastasis recti. After giving birth, the muscles may be sore, weakened, or overused. Shapewear can help you feel more supported throughout the day.

How long should you wear a waist trainer? ›

Waist trainers need to be worn 8-10 hours a day for weeks to months to produce results, and usually require diet and exercise to shape the body.

Is it too late to belly bind? ›

If you've just arrived at the belly band party and are two months post-delivery, it's not too late to enjoy its benefits.

What are the benefits of wearing a waist trainer? ›

These include:
  • Hourglass figure. The main supposed benefit of a waist trainer is that wearing it is a fast and easy way to get an hourglass figure. ...
  • Weight loss. Any weight loss from wearing a waist trainer is more likely to be due to increased sweating than to any loss of body fat. ...
  • Better posture. ...
  • Postpartum support.
19 May 2020

What happens if you wear a waist trainer for a week? ›

Wearing a waist trainer may encourage good posture while you're wearing it. If you wear it too much, though, it may weaken your core muscles, leading to back pain and poor posture.

How tight should a waist trainer be? ›

It should feel very tight. You probably will not be able to bend very much at the waist. You will sweat more around your core (this is one the reason that waist training is effective). If this makes you uncomfortable, you might want to try a cotton blend or latex-free waist trainer.

Why does my waist trainer folds when I sit? ›

The main reason a waist trainer might fold during activities like sitting is that the sizing is off. As with all garments, getting the size right is incredibly important. If you bought shoes that were a size too big, you wouldn't be surprised if your feet slipped around in them when you walked.

How tight should a maternity belt be? ›

Your support band should not feel tight or uncomfortable. It should provide gentle compression under your abdomen and around your back. If your pregnancy support band is too tight, it can compress your organs, causing indigestion, heartburn, and may even negatively impact your circulation and blood pressure.

How tight should postpartum belly band? ›

It is best to tighten it just enough to offer gentle support, but no tighter.” A postpartum wrap can provide some much-needed support right after you give birth, but there is no reason to keep wearing one for an extended period of time.

Can we wear maternity belt while eating? ›

Yes, you can wear it during breastfeeding, but you must avoid eating and sleeping. Using a postpartum support belt can help tighten the abdominal muscles and slim down your waist. The abdominal belt is a great one for improving posture.

How do I get my curves back after pregnancy? ›

Once you feel up to it, you can add in interval training. Strength-training exercises can be used to target your abdominals, glutes, and leg muscles.
Exercise tips
  1. squats.
  2. lunges.
  3. hip thrusts.
  4. donkey kickbacks.
  5. resistance band walks.
  6. glute bridges.
  7. side-lying clams.
  8. prone leg lifts.
1 Jun 2021

Can hot water reduce belly fat after delivery? ›

Drinking hot water, beer does not reduce post-pregnancy abdominal fat, says Gynaecologist. A senior Obstetrician and Gynaecologist, Dr. James Odofin, has warned women against drinking beer or hot water to lose belly fat after delivery, noting that it does not help mothers regain pre-pregnancy abdomen size.

Why is my belly still big 3 months postpartum? ›

However, a belly bulge that doesn't go away for months after delivery can be a sign of diastasis recti—a separation of your abdominal muscles. The normal separation between your abdominal muscles is about 0.5 – 1 centimeter or about one finger width.

Why do I still look pregnant after 10 months? ›

If you still look pregnant or experience abdominal pain weeks or months after giving birth, you might be suffering from a condition called diastasis recti, or abdominal muscle separation.

Why do I still look pregnant 2 years later? ›

You may have what is generally known as Mummy Tummy, Mummy Pooch, of Baby Belly. Many people think it is an inevitable retention of pregnancy weight, but it's not; it's not even weight, or fat, at all. In medical terms, it is a pospartum complication called diastasis recti or divarication.

How long does it take for uterus to shrink after birth? ›

The uterus starts shrinking within minutes of giving birth, but it takes about six weeks to fully return to its previous size. If you're concerned that your uterus is not shrinking after pregnancy or you still look pregnant after the two-month mark, speak to your doctor or your local pelvic floor physiotherapist.

Does belly wrapping after pregnancy work? ›

While a belly wrap may help you feel better during pregnancy or post-baby, it's not going to be a cure-all and you don't want to rely on it for complete relief or recovery. "A wrap is never going to take over the function of your muscles," Guido says.

Should you wear a corset after giving birth? ›

Jevitt recommends her patients wear them for six to eight weeks after delivery for comfort and support, especially for women who had a cesarean section or are obese. “Wearing an external binder or corset gives the muscles support while they're healing postpartum,” Jevitt said.

How many hours a day can I wear a waist trainer? ›

Are Waist Trainers Safe to Wear? Often waist trainers are recommended to be strapped around you for 8 hours throughout the day, which is long-term and considered risky. It's also a no-no to wear it to bed and highly discouraged to wear during exercise (more on that later).

How many hours should you waist train? ›

Once you've seasoned your corset to perfection and you've comfortably settled into your waist training regimen, you'll find that the optimal amount of time to wear a corset is about eight hours a day, although eight to ten is a good range to shoot for.

How do you properly use a waist trainer? ›

How to Wear a Waist Trainer - YouTube

When should I start wearing a belly band? ›

The second trimester is a good time to start wearing a belly band, and many women use them all the way through a few weeks postpartum, Dr. Green says: “After giving birth, the abdominal muscles can become separated, and belly bands can be particularly helpful to women in this situation.”

What are the benefits of belly binding? ›

It helps to slim the ribcage, abdomen and hips. Pulls in the separated abdominal muscles (diastasis recti) back together. Encourages healing from pelvic/pubic separation (a partial bind during pregnancy can be especially beneficial for pelvic support). Supports relaxed and stretched out muscles.

Can you wear a waist trainer all day? ›

Waist trainers are easy to take off, so you can wear them for as long as you want. It's important to listen to your body and take your waist trainer off if you have pain, discomfort, or shortness of breath.

Can waist training affect your period? ›

If you've started a waist-training regimen, though, shunning your corset for several days each month can really derail you. The good news is that there's nothing to stop you from wearing your corset while you're on your period.

Does waist training move fat to hips? ›

Does waist training make your hips bigger or not? No—it has no physical impact on your hips or your bottom whatsoever. What you're really seeing in those photos is the overall hourglass effect of wearing a waist trainer. High-compression waist trainers are reeeeally good at making you look skinnier in your midsection.

Should you wear a corset after giving birth? ›

Jevitt recommends her patients wear them for six to eight weeks after delivery for comfort and support, especially for women who had a cesarean section or are obese. “Wearing an external binder or corset gives the muscles support while they're healing postpartum,” Jevitt said.

What should I wear after birth? ›

Clothes wise, immediately post-partum or for coming home, I would recommend stretchy dresses or leggings and a large t-shirt or vest in the summer months. In the colder months, joggers, leggings, or trusty maternity dungarees are perfect. A hoody or cardigan to keep warm too.

How do you lose weight after pregnancy? ›

Exercise. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day.

Is it too late to belly bind? ›

If you've just arrived at the belly band party and are two months post-delivery, it's not too late to enjoy its benefits.

How do I tighten my stomach after having a baby? ›

Core strength exercises, such as Pilates, yoga, and barre, can help tighten and tone muscles in the stomach, which may help improve the appearance of loose skin. Cardio exercise, such as brisk walking, running, cycling, or aerobics, may help with toning muscle.

How can I make my tummy flat after delivery? ›

5 Tips For A Flat Tummy After Pregnancy
  1. Breastfeed To Promote Weight Loss. New mom breastfeeding her baby. ...
  2. Get A Postpartum Massage. Get a Massage! ...
  3. Wear A Postpartum Girdle. Solution: Wear a Postpartum Girdle. ...
  4. Eat Clean. ...
  5. Postnatal Fitness. ...
  6. Go For Walks. ...
  7. Post-Pregnancy Yoga Or Other Low-Impact Activities. ...
  8. Focus On Core Strength.
16 Mar 2020

Is it OK to wear a body shaper after giving birth? ›

Postpartum shapewear can provide additional compression for mothers recovering from a cesarean section delivery or diastasis recti. After giving birth, the muscles may be sore, weakened, or overused. Shapewear can help you feel more supported throughout the day.

How do I look good after having a baby? ›

10 Ways to Feel Beautiful After Baby
  1. Invest in a stylish maternity bra. Trust us, it's worth forking up the dough. ...
  2. Embrace dry shampoo. ...
  3. Get your walk on. ...
  4. Give your legs a bear hug. ...
  5. Make your home a sanctuary. ...
  6. Buy some new undies. ...
  7. Get some new makeup. ...
  8. Eat healthy.
26 Mar 2015

Can I wear leggings after giving birth? ›

After you give birth, it can take a while for your uterus and belly to return to their old shape. During this time period, leggings can be a way to feel comfortable while your body is in the process of that natural resizing.

How long after birth do you wear maternity clothes? ›

But you might need to consider a larger bra or looser fitting clothes for comfort during this time. When you are around 4 or 5 months pregnant, you may have to start wearing larger clothes. Most women switch to maternity wear when they are about 6 months pregnant.

What causes rapid weight loss after pregnancy? ›

Often, excess or rapid postpartum weight loss is due to lifestyle issues and the pressures of new parenthood (like being too tired to eat), other times there may be a health concern that needs treatment.

Why can't I lose weight 3 months postpartum? ›

After delivery, attempts to lose weight can be hampered by lack of time for exercise, and lost sleep. A woman's weight one year after birth is a stronger predictor of the likelihood of her being overweight 15 years later than the weight gained during the pregnancy itself, research suggests.

How long does it take for your uterus to shrink after birth? ›

The uterus starts shrinking within minutes of giving birth, but it takes about six weeks to fully return to its previous size. If you're concerned that your uterus is not shrinking after pregnancy or you still look pregnant after the two-month mark, speak to your doctor or your local pelvic floor physiotherapist.

How many hours a day should I wear postpartum belt? ›

Barring any complications from delivery—and only after receiving the go-ahead from your doctor—postpartum belly bands can be worn immediately after giving birth. Most belly wrap manufacturers suggest wearing one for around 10 to 12 hours each day, for up to six to eight weeks postpartum, to receive the full benefits.

Does belly wrapping after pregnancy work? ›

Some women use a postpartum belly wrap after having a baby to help their muscles. Studies show that wraps or binders might help with pain and healing after a Cesarean section. They might also help support your organs and muscles as they move back into place after having a baby.

How long after birth does your stomach? ›

This is common, and after you give birth, both your stomach and your uterus will start to contract to their pre-pregnancy sizes. Expect it to take around six weeks for your uterus to contract fully. At six weeks, you may have already lost the weight you gained during pregnancy.


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