alani nu balance side effects review (2022)

What Is Alani Nu Balance?

Alani Nu Balance is the company’s signature supplement designed to bring harmony to a woman’s system by boosting estrogen and other hormones. The goal of taking Balance is to help promote emotional, neural, and cardiovascular health with m minimal adverse side effects.

Each bottle of Balance contains a one-month supply with 120 capsules per bottle.

Some of the benefits of taking Balance by Alani Nu include:

  • Provides PCOS support. When you regularly take this supplement, you may experience a normalized menstrual cycle and a reduction of other symptoms linked to polycystic ovary syndrome.
  • With the addition of chromium, this supplement may help with weight management. Chromium can improve blood sugar control and help reduce fat deposition in the mid-section, along with reducing weight gain overall.
  • Antioxidants may help clear and brighten your complexion and reduce the appearance of wrinkles. Antioxidants can have cardiovascular benefits as well.

The company says it works to avoid putting fillers or harmful ingredients in any of its supplements. The company was created by personal trainers Katy and Haydn.

The company creators said their clients always asked them for supplement recommendations, but they didn’t want to fully put themselves behind products they didn’t completely believe in.

That led them to create their own line of supplements.

All Alani Nu products are manufactured in a GMP-certified facility. The Alani Nu founders also work with a licensed PharmD on all of their formations to ensure they include only the best ingredients.

Alani Nu Balance Ingredients

The following is a rundown of the ingredients in the Balance by Alani Nu product.


Inositol is a substance that is in some foods, primarily that have a high fiber content. It’s also used as a health food supplement. Myo-inositol is also known as inositol, and it’s used to help with mood disorders and metabolic conditions.

Myo-inositol is a form of sugar that can impact and cause hormonal fluctuations associated with cognition and mood, and insulin response. Inositol is also an antioxidant and has some amazing benefits backed by science with few adverse effects.

(Video) Why I stopped taking Balance by Alani Nu | Hormonal Acne

Inositol is believed to help with anxiety and mood disorders because it can stimulate the production of dopamine and serotonin.

There is also evidence that inositol can help with metabolic disorders that can lead to metabolic syndrome, diabetes, and high blood pressure.

For example, there was a study in 2016 that found that people with type 2 diabetes given inositol along with their diabetes drugs had a significant drop in their A1C and fasting blood glucose after three months.

When treated with inositol, women with metabolic syndrome had an 11% average drop in diastolic blood pressure, a 20% drop in their triglycerides, and a 22% increase in their HDL cholesterol, also known as good cholesterol.

Inositol has shown promising results in the treatment of symptoms related to polycystic ovary syndrome or PCOS too.

There was a small study that found when women were given inositol once a day for six to eight weeks, they saw improvements in high blood pressure and elevated blood fat levels, and their testosterone levels were reduced by 73%.

There is a fair amount of research showing the benefits of inositol for fertility in women and reducing negative symptoms of PCOS such as excess body hair.


Another key ingredient in the Balance supplement is l-glutathione.

L-glutathione, also just called glutathione, is an important overall supplement that we highly recommend for many people because of its broad benefits.

Glutathione is an antioxidant produced in every cell of our bodies. Our glutathione levels can be depleted because of stress, nutrition, age, and environmental toxins, however.

Glutathione may help relieve oxidative stress. Oxidative stress can lead to cancer, diabetes, and rheumatoid arthritis.

Glutathione may help improve symptoms of psoriasis, and it can also help with nonalcoholic fatty liver disease.[6]

Researchers at Baylor School of Medicine found that taking glutathione may improve insulin resistance.

Glutathione may also help combat autoimmune disease, perhaps because it helps reduce oxidative stress or maybe because of its ability to reduce your body’s immune response.

Some people use glutathione health supplements to help with symptoms of respiratory disease, and glutathione can help reduce some of the symptoms and complications of uncontrolled diabetes.[7]


Diindolylmethane or DIM is a compound that naturally occurs in cruciferous vegetables like Brussels sprouts and broccoli.

DIM is thought to impact female hormones including your estrogen levels, and it’s increasingly being looked at as a viable treatment for conditions related to hormones include symptoms of menopause, acne, and some types of cancer.


DIM is believed, based on currently available research, to balance estrogen levels.

DIM, in test tube studies, has been found to help protect against colon, prostate, and ovarian cancer.

Estrogen plays an integral role in fat accumulation, so taking a DIM supplement or something like Alani Nu balance may help you lose weight. Having too much or too little estrogen is linked to a risk of weight gain in men and women. DIM supplements may also help break down fat and prevent fat cells from forming.

Other possible benefits of a DIM supplement can include:

  • Helps treat hormonal acne.
  • May reduce hot flashes due to hormonal changes.
  • May help combat PMS symptoms.
  • For men, DIM supplements could remedy estrogen imbalances, which can be linked to infertility and erectile dysfunction.

Alpha Lipoic Acid (ALA)

ALA is included in this Alani Nu product, and it’s an antioxidant that your body can produce naturally, but you also get some from the foods you eat, and many people take it as a supplement.

ALA has antioxidant properties, and its benefits include reduced inflammation, slower skin aging, and lowering blood sugar levels.

Humans are only able to produce a little ALA, and food sources also don’t have a lot, but supplements often have up to 1000 times more ALA than food.

One of the main benefits of ALA is that it may help with weight loss. This could be because it reduces the activity of something called AMPK that is located in the hypothalamus. When AMPK is very active, it can increase how hungry you are. Suppressing AMPK activity can help you feel less hungry and it can also help your body burn more calories even at rest.

ALA may help reduce insulin resistance and lower A1C and fasting blood glucose levels. It’s thought to do this by removing fat accumulated in muscle cells, which can reduce the effectiveness of insulin. ALA may also help reduce complications of uncontrolled diabetes.

ALA raises levels of other antioxidants in the body, including glutathione, so it can help reduce skin damage and signs of aging. ALA may also protect your skin from UV radiation.

Other possible benefits of ALA include:

  • It might promote healthy nerve function, and some research has found ALA can slow the progression of carpal tunnel syndrome.
  • ALA can reduce several markers of inflammation, and chronic inflammation is linked to diseases like cancer and diabetes.
  • ALA can help reduce oxidative stress and neutralize free radicals, which can improve cardiovascular health.


Chromium is a trace mineral thought to help improve insulin sensitivity, metabolism of carbohydrates and enhance protein.

Chromium may also help with weight loss and increasing muscle mass, as well as glucose control.


Folate is another ingredient in Alani Nu Balance, and it’s a B-vitamin needed for the production of red and white blood cells. Folate also helps convert carbohydrates into energy.

Having an inadequate amount of folate has been linked to a higher risk of depression and less responsiveness to antidepressants, as well as other negative effects on female health and emotional health. Taking a folate supplement may help reduce symptoms of depression or improve the effectiveness of depression medications.[14]

Folic acid can help reduce the risk of stroke and cardiovascular disease.

Low levels of folate intake have also been associated with many types of cancer, including breast cancer.

(Video) Alani Nu Balance Review | | IS IT WORTH IT | | WEIGHT-LOSS? PMS? IMPROVED MOOD?

Alani Nu Balance Side Effects

As with any supplement, you may wonder if Alani Nu Balance has any side effects. Before taking any supplement, you should speak to your health care provider to ensure that it’s safe for you to do so.

You should not take Alani Nu Balance if you have high blood pressure, thyroid, or kidney problems.

As far as side effects, some of the commonly reported side effects include headaches and gastrointestinal upset. If you take the supplement with food, you may find that stomach-related side effects are lessened.

Headaches during the first few weeks of taking Alani Nu Balance are pretty common, likely because of the DIM it includes. Headaches tend to occur as your hormones start to balance, but this symptom should subside in a week or two. If the headaches don’t start to fade, Alani Nu Balance may not be the right product for you.

I personally get headaches from DIM initially, but they even out after a couple of weeks of taking it consistently.

Some people report that a rash is a side effect of Alani Nu Balance for them too.

Some people have also had allergic reactions when using Balance, but this can happen with any product. That’s why it’s important to talk to your doctor before you take a supplement.

A few people have reported side effects such as bloating and abdominal pain, and worse acne than they previously had.

Alani Nu Balance Reviews

One of the reasons we wanted to feature Balance by Alani Nu is because of the many positive ratings about the product.

Some of the highlights of Alani Nu Balance Reviews include:

  • One of the most common positive reviews about this product is that it helps with hormonal and cystic acne.
  • Some people say that they believe Alani Nu helped them get their period back or helped them with fertility issues.
  • Many reviews say that taking Alani Nu helped with mood-related symptoms. Specifically, for many users, Alani Nu Balance helps with period-related mood swings, feelings of depression, and negative feelings.
  • Some reviews say that it helps alleviate menstrual cramps.
  • Many people who use Alani Nu Balance feel it helps them control their PCOS symptoms.

While most Alani Nu Balance reviews are positive, some are negative. Some of the complaints about the product include:

  • For some people, taking Balance makes symptoms like anxiety and depression worse. This could be because the ingredients do affect your hormones. That’s why it’s a good idea to talk to your health care provider before taking Balance.
  • The side effects of headaches and nausea are also fairly common complaints. Again, this is probably because of the DIM Balance contains. These side effects should settle down with time.
  • Your doctor may advise you not to take this if you’re on hormonal birth control or other medications, such as thyroid medicine.

Alani Nu Balance Frequently Asked Questions

The following are some answers to common questions you may have about Alani Nu Balance.

What are the Balance pills for from Alani Nu?

What is Alani Nu Balance? Alani Nu Balance is a supplement designed to support hormone balance and weight management. Other benefits of Alani Nu Balance may include a clearer complexion and fertility support.

How do you take Alani Nu Balance?

It’s recommended that you take Balance in the morning and with food. If you don’t eat breakfast, you should take it with your first meal, whenever that is. You should take a full dose of four Balance capsules for maximum benefits.

If you prefer, you can break the capsules open and put them into a smoothie, coffee, oatmeal, or whatever you choose. It doesn’t impact the effectiveness to use Balance this way.

How does Alani Nu Balance help fertility?

Alani Nu Balance can help fertility by balancing the hormones that play a role in getting pregnant. Alani Nu doesn’t directly make you more fertile. Instead, it balances your hormones and brings them to an optimal level to help you do so.

Can you take Balance if you take birth control?

You could technically take Balance while on birth control, but you should always speak to your doctor first.

(Video) Alani Nu Balance review 10/10 DO NOT RECOMMEND.

How fast does Balance from Alani Nu work?

While it’s going to vary for everyone, most people say that they start to see noticeable effects from Balance after three to four weeks. By your third month of taking it, you should see significant benefits.

Remember, this isn’t medical advice, and you should speak to your doctor if you have any medical condition.

Where Do You Buy Alani Nu Balance?

Above we provided a link to buy Alani Nu Balance on Amazon. We always recommend buying from Amazon when you can, because it’s easy and the shipping policies are flexible.

There are other retailers that may have Balance either in their stores or online.

Retailers that sell Balance and the Alani Nu products include:

  • The Vitamin Shoppe
  • Walmart (online)
  • GNC
  • Target

We’re also linking to a store locator so you can check around you and find where they sell Alani Nu products locally.

Alani Nu Store Locator

Clinical Resources and References

(Video) Alani Nu Balance Capsules Review- Do the Ingredients Cause Side Effects?


Can Alani NU make you nauseous? ›

Some women have reported feeling an upset stomach and cramping while taking Alani NU. If you feel any adverse side effects, stop taking it and speak with your doctor.

Do you have to take Alani NU balance in the morning? ›

Alani Nu's Balance is specifically designed to support hormonal balance, weight management, complexion, energy, and fertility for women. The bottle instructs to take four vegan capsules every morning with breakfast.

What is similar to Alani NU balance? ›

Balance Your Hormones Naturally With These Supplements
  • Alani Nu Balance.
  • Vthrive The Vitamin Shoppe brand Mood Balance.
  • Ora Hormonious.
  • New Chapter Estrotone Herbal Hormonal Balance.
  • Gaia Herbs Women's Balance.
  • Barlean's Essential Woman.
  • Winged Balance CBD With Evening Primrose Oil.
18 Mar 2021

Can guys take Alani NU balance? ›

We get a lot of questions about whether or not men can take Balance™... YES they can! Check out these amazing results 🤯 thanks for sharing, Jay!

Does Alani energy drinks give you diarrhea? ›

The concentrated doses of caffeine in energy drinks can overwhelm your digestive tract. Too many energy drinks may cause vomiting, nausea and diarrhea.

Can I drink Alani while pregnant? ›

Not recommended for children, people sensitive to caffeine, pregnant women or women who are nursing.

How long does it take for an Alani to kick in? ›

Alani Nu Pre-Workout contains 200 mg of caffeine per serving, which is in the range of what has been evaluated in studies for exercise performance. The caffeine amount present in Alani Nu Pre-Workout may be effective in providing modest energy and speed boost if taken within 60 minutes of a workout.

What does folate do for the body? ›

Folate helps to form DNA and RNA and is involved in protein metabolism. It plays a key role in breaking down homocysteine, an amino acid that can exert harmful effects in the body if it is present in high amounts.

Are Alani NUS healthy? ›

On the upside, Alani Nu contains several B vitamins including biotin. Biotin works by helping break down the food we consume and converting it into energy for a number of essential functions (via Medical News Today). It has also been shown to help keep hair and nails strong and healthy.

How do you fix your hormonal imbalance? ›

How can I prevent a hormonal imbalance?
  1. Maintaining a healthy weight.
  2. Eating a balanced, healthy diet.
  3. Exercising regularly.
  4. Managing your stress.
  5. Getting enough quality sleep.
  6. Managing your chronic health conditions well (if applicable).
  7. Quitting smoking or using tobacco products, if you smoke.
4 Apr 2022

What is the best vitamins to take for hormonal imbalance? ›

5 essential vitamins and supplements that help balance hormones
  • A healthy diet is key. When it comes to getting all the essential macronutrients and micronutrients necessary to balance hormones, we should always turn to food first. ...
  • Magnesium. ...
  • B vitamins. ...
  • Probiotics. ...
  • Liver-enhancing nutrients. ...
  • Omega-3 fatty acids. ...
  • Vitamin D3.

Can supplements balance hormones? ›

Probiotics, B vitamins, lecithin, and botanicals — like black cohosh and vitex — are useful in regulating hormone levels. These supplements can reduce symptoms of a hormonal imbalance, including (but not limited to) PMS, irregular or heavy menses, low sex drive, infertility, and weight gain.

How do you become an Alani ambassador? ›


Act as an Alani Nu Ambassador at all times. Be prepared to share Alani Nu information such as social media links or sites. Must be able to collaborate effectively with sampling partner. Develop a rapport with consumers, in a short time, through natural dialogue.

Can energy drinks damage your stomach? ›

Energy drinks can cause gastritis in people who consume them regularly. Gastritis can lead to symptoms like inflammation in the gut, discomfort, bleeding, and ulcers. Because of their extremely high levels of caffeine, the stomach produces excess acid to compensate for energy drinks.

What happens when you drink energy drinks on an empty stomach? ›

Drinking energy drinks on an empty stomach can affect your stomach lining and cause indigestion and heartburn. It can even result in anxiety and an inability to focus on your work, so it would be great if you have a proper meal first before equipping yourself with energy drinks.

What are the long term side effects of energy drinks? ›

Several previous studies have shown that energy drinks may affect heart rhythm and blood pressure significantly. As energy drinks are sugar-sweetened beverages, long-term use may also affect the body's metabolism, including cholesterol, blood sugars, and weight.

Do energy drinks affect female fertility? ›

There is no clear proof that caffeine affects the ability to become pregnant, but some studies have found that women who drink large amounts of caffeine may take longer to become pregnant and may have a higher risk of miscarriage.

What can cause a miscarriage? ›

Various factors increase the risk of miscarriage, including:
  • Age. Women older than age 35 have a higher risk of miscarriage than do younger women. ...
  • Previous miscarriages. ...
  • Chronic conditions. ...
  • Uterine or cervical problems. ...
  • Smoking, alcohol and illicit drugs. ...
  • Weight. ...
  • Invasive prenatal tests.
16 Oct 2021

How much caffeine can a pregnant person have? ›

The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women limit their caffeine consumption to less than 200 mg (about two, six-ounce cups) per day.

Does Alani have creatine in it? ›

Each scoop contains 5g of pure creatine and nothing else.

Does Alani pre-workout make you itchy? ›

Alani Nu's pre-workout supplement does include beta-alanine, which means there's a good chance it will make your skin itch or tingle after ingesting. The recommended dose of beta-alanine is 2 to 5 grams per day.

What makes you tingle in pre-workout? ›

Why does this happen? This itchiness or tingling skin is caused by an ingredient called Beta-Alanine. Pre-workout products which feature this ingredient, especially in doses higher than 2g per serve, will most likely cause this sensation. This is due to Beta-Alanine causing acute paresthesia.

What are the symptoms of too much folate? ›

Oral use of folic acid can cause:
  • Bad taste in your mouth.
  • Nausea.
  • Loss of appetite.
  • Confusion.
  • Irritability.
  • Sleep pattern disturbance.

What happens if you have too much folate? ›

It can cause symptoms like weakness, fatigue, difficulty concentrating, and shortness of breath ( 14 , 15 ). If you take folic acid supplements and recognize any of these symptoms, consider getting your B12 levels checked. High intakes of folic acid may mask a vitamin B12 deficiency.

What are the symptoms of low folic acid? ›

Symptoms of vitamin B12 or folate deficiency
  • extreme tiredness.
  • a lack of energy.
  • pins and needles (paraesthesia)
  • a sore and red tongue.
  • mouth ulcers.
  • muscle weakness.
  • disturbed vision.
  • psychological problems, which may include depression and confusion.

Is 200 mg of caffeine a lot? ›

Studies show that 100 to 200 mg of caffeine (about 1 to 2 cups of regular coffee) are enough to achieve these results. When caffeine consumption climbs to 250 to 700 mg per day, people may experience nausea, headaches, sleep difficulties or increased anxiety. People may have heart palpitations with more than 1,000 mg.

Does Katy Hearn own Alani? ›

About Alani Nu

Founded in 2018 by entrepreneur and influencer, Katy Hearn, Alani Nu® is a better-for-you health and wellness brand focused on providing low-calorie products with unique flavors.

How much caffeine is too much? ›

Healthy adults shouldn't consume more than 400 milligrams (mg) of caffeine per day. That's equal to about four 8-ounce cups of brewed coffee or 10 cans of cola. Teens should limit their caffeine intake to less than 100 mg per day (one 8-ounce cup of coffee or about two cans of cola).

What does low estrogen feel like? ›

Telltale indicators of low estrogen include hot flashes and missed periods. But some of these symptoms can also occur as a result of other conditions, including thyroid problems. To determine the cause of low estrogen, a doctor may do a blood test to check hormone levels.

What are the 5 hormonal imbalances? ›

The five most important hormonal imbalances are diabetes, hypo- and hyperthyroidism, adrenal insufficiency, polycystic ovary syndrome, and hypogonadism. Hormonal imbalances are typically caused by problems with your endocrine system. This system is composed of eight major glands in various locations around your body.

How do you know if you have hormone imbalance? ›

Symptoms of a hormonal imbalance specific to AFAB people include: heavy or irregular periods, including missed periods, stopped periods, or frequent periods. hirsutism, or excessive hair on the face, chin, or other parts of the body. acne on the face, chest, or upper back.

Does B12 help with hormone imbalance? ›

Growing evidence supports the importance of B12 with regard to hormone balance, in that many of the disorders associated with a hormone imbalance are also associated with a vitamin B12 deficiency. Without adequate B12, overall health is compromised in fundamental ways.

How long does it take to balance hormones? ›

How Long Does It Take to Balance Hormones? As you can imagine, this varies. However, research shows that by taking a holistic, well-rounded approach, you can balance your hormones in less than four months. In fact, you can significantly reduce the amount of chemicals and pesticides in your body, in one week.

How do female hormones reset with weight loss? ›

10 Natural Ways to Balance Your Hormones
  1. Eat enough protein at every meal. ...
  2. Engage in regular exercise. ...
  3. Maintain a moderate weight. ...
  4. Take care of your gut health. ...
  5. Lower your sugar intake. ...
  6. Try stress reduction techniques. ...
  7. Consume healthy fats. ...
  8. Get consistent, high quality sleep.

How can a woman balance her hormones naturally? ›

Here are some ways to naturally balance your hormones.
  1. Get enough protein. ...
  2. Exercise regularly. ...
  3. Maintain a moderate weight. ...
  4. Watch your gut health. ...
  5. Lower sugar intake. ...
  6. Reduce stress. ...
  7. Get enough sleep. ...
  8. Eat healthy fats.

Can vitamin D increase estrogen? ›

Study results

The team found a “positive correlation” between vitamin D and estradiol. In other words, women with lower levels of vitamin D tended also to have lower levels of estradiol, and women with higher levels of vitamin D tended also to have higher levels of estradiol.

Is Alani pre-workout good? ›

Alani Nu Pre-Workout is considered one of the best tasting pre-workouts and contains minimal ingredients. It is also rated as one of the best pre-workout powders for women.

Are Alani NUS healthy? ›

On the upside, Alani Nu contains several B vitamins including biotin. Biotin works by helping break down the food we consume and converting it into energy for a number of essential functions (via Medical News Today). It has also been shown to help keep hair and nails strong and healthy.

What ingredient in pre-workout causes acne? ›

Protein powders, pre-workout mixes and even vitamin pills are often loaded with chemicals that are likely to trigger acne. Protein shakes are especially liable to cause breakouts due to their use of processed milk products. Whey protein is full of acne-causing ingredients.

Does Alani have creatine in it? ›

No, Alani Nu pre workout does not contain creatine.

When should you take pre-workout? ›

As the name suggests, pre-workout should be taken before a workout, and although many people drink it on their way to the gym or during their workout, it should be taken at least 30 to 60 minutes prior to hitting the weights or cardio machines.

How long does pre-workout last? ›

Most pre-workout effects last at least 2 hours. This varies by ingredient. For example, the increased blood flow from arginine may wear off in 1–2 hours, while the energy boost you may get from caffeine can take 6 hours or more to wear off.

Is 200 mg of caffeine a lot? ›

Studies show that 100 to 200 mg of caffeine (about 1 to 2 cups of regular coffee) are enough to achieve these results. When caffeine consumption climbs to 250 to 700 mg per day, people may experience nausea, headaches, sleep difficulties or increased anxiety. People may have heart palpitations with more than 1,000 mg.

Does Katy Hearn own Alani? ›

About Alani Nu

Founded in 2018 by entrepreneur and influencer, Katy Hearn, Alani Nu® is a better-for-you health and wellness brand focused on providing low-calorie products with unique flavors.

How much caffeine is too much? ›

Healthy adults shouldn't consume more than 400 milligrams (mg) of caffeine per day. That's equal to about four 8-ounce cups of brewed coffee or 10 cans of cola. Teens should limit their caffeine intake to less than 100 mg per day (one 8-ounce cup of coffee or about two cans of cola).

Does pre-workout mess with your hormones? ›

Pre workout supplements won't decrease testosterone levels, and some nutrient even boost hormones. Like anything, it's all down to the specific ingredients you choose in your pre workout.

Does pre-workout affect your skin? ›

Some pre-workouts contain niacin , also known as vitamin B3. Consuming it can lead to small blood vessel dilation, which may cause flushing of the skin, normally on a person's face, chest, or arms.

Does Preworkout cause hair loss? ›

For bodybuilders, baldness is often caused by the use of anabolic steroids. These drugs help to increase muscle mass, but they also have side effects like hair loss. But pre-workouts don't contain anabolic steroids, so there is no need to worry about losing your hair if you decide to start taking them.


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