Forget What You Know About Good Study Habits (Published 2010) (2023)


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By Benedict Carey

(Video) Forget What You Know About "Good" Study Habits for the Bar Exam

Every September, millions of parents try a kind of psychological witchcraft, to transform their summer-glazed campers into fall students, their video-bugs into bookworms. Advice is cheap and all too familiar: Clear a quiet work space. Stick to a homework schedule. Set goals. Set boundaries. Do not bribe (except in emergencies).

And check out the classroom. Does Junior’s learning style match the new teacher’s approach? Or the school’s philosophy? Maybe the child isn’t “a good fit” for the school.

Such theories have developed in part because of sketchy education research that doesn’t offer clear guidance. Student traits and teaching styles surely interact; so do personalities and at-home rules. The trouble is, no one can predict how.

Yet there are effective approaches to learning, at least for those who are motivated. In recent years, cognitive scientists have shown that a few simple techniques can reliably improve what matters most: how much a student learns from studying.

The findings can help anyone, from a fourth grader doing long division to a retiree taking on a new language. But they directly contradict much of the common wisdom about good study habits, and they have not caught on.

For instance, instead of sticking to one study location, simply alternating the room where a person studies improves retention. So does studying distinct but related skills or concepts in one sitting, rather than focusing intensely on a single thing.

“We have known these principles for some time, and it’s intriguing that schools don’t pick them up, or that people don’t learn them by trial and error,” said Robert A. Bjork, a psychologist at the University of California, Los Angeles. “Instead, we walk around with all sorts of unexamined beliefs about what works that are mistaken.”

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Take the notion that children have specific learning styles, that some are “visual learners” and others are auditory; some are “left-brain” students, others “right-brain.” In a recent review of the relevant research, published in the journal Psychological Science in the Public Interest, a team of psychologists found almost zero support for such ideas. “The contrast between the enormous popularity of the learning-styles approach within education and the lack of credible evidence for its utility is, in our opinion, striking and disturbing,” the researchers concluded.

Ditto for teaching styles, researchers say. Some excellent instructors caper in front of the blackboard like summer-theater Falstaffs; others are reserved to the point of shyness. “We have yet to identify the common threads between teachers who create a constructive learning atmosphere,” said Daniel T. Willingham, a psychologist at the University of Virginia and author of the book “Why Don’t Students Like School?”

But individual learning is another matter, and psychologists have discovered that some of the most hallowed advice on study habits is flat wrong. For instance, many study skills courses insist that students find a specific place, a study room or a quiet corner of the library, to take their work. The research finds just the opposite. In one classic 1978 experiment, psychologists found that college students who studied a list of 40 vocabulary words in two different rooms — one windowless and cluttered, the other modern, with a view on a courtyard — did far better on a test than students who studied the words twice, in the same room. Later studies have confirmed the finding, for a variety of topics.

The brain makes subtle associations between what it is studying and the background sensations it has at the time, the authors say, regardless of whether those perceptions are conscious. It colors the terms of the Versailles Treaty with the wasted fluorescent glow of the dorm study room, say; or the elements of the Marshall Plan with the jade-curtain shade of the willow tree in the backyard. Forcing the brain to make multiple associations with the same material may, in effect, give that information more neural scaffolding.

“What we think is happening here is that, when the outside context is varied, the information is enriched, and this slows down forgetting,” said Dr. Bjork, the senior author of the two-room experiment.

Varying the type of material studied in a single sitting — alternating, for example, among vocabulary, reading and speaking in a new language — seems to leave a deeper impression on the brain than does concentrating on just one skill at a time. Musicians have known this for years, and their practice sessions often include a mix of scales, musical pieces and rhythmic work. Many athletes, too, routinely mix their workouts with strength, speed and skill drills.

The advantages of this approach to studying can be striking, in some topic areas. In a study recently posted online by the journal Applied Cognitive Psychology, Doug Rohrer and Kelli Taylor of the University of South Florida taught a group of fourth graders four equations, each to calculate a different dimension of a prism. Half of the children learned by studying repeated examples of one equation, say, calculating the number of prism faces when given the number of sides at the base, then moving on to the next type of calculation, studying repeated examples of that. The other half studied mixed problem sets, which included examples of all four types of calculations grouped together. Both groups solved sample problems along the way, as they studied.

A day later, the researchers gave all of the students a test on the material, presenting new problems of the same type. The children who had studied mixed sets did twice as well as the others, outscoring them 77 percent to 38 percent. The researchers have found the same in experiments involving adults and younger children.

ImageForget What You Know About Good Study Habits (Published 2010) (1)

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“When students see a list of problems, all of the same kind, they know the strategy to use before they even read the problem,” said Dr. Rohrer. “That’s like riding a bike with training wheels.” With mixed practice, he added, “each problem is different from the last one, which means kids must learn how to choose the appropriate procedure — just like they had to do on the test.”

These findings extend well beyond math, even to aesthetic intuitive learning. In an experiment published last month in the journal Psychology and Aging, researchers found that college students and adults of retirement age were better able to distinguish the painting styles of 12 unfamiliar artists after viewing mixed collections (assortments, including works from all 12) than after viewing a dozen works from one artist, all together, then moving on to the next painter.

The finding undermines the common assumption that intensive immersion is the best way to really master a particular genre, or type of creative work, said Nate Kornell, a psychologist at Williams College and the lead author of the study. “What seems to be happening in this case is that the brain is picking up deeper patterns when seeing assortments of paintings; it’s picking up what’s similar and what’s different about them,” often subconsciously.

Cognitive scientists do not deny that honest-to-goodness cramming can lead to a better grade on a given exam. But hurriedly jam-packing a brain is akin to speed-packing a cheap suitcase, as most students quickly learn — it holds its new load for a while, then most everything falls out.

“With many students, it’s not like they can’t remember the material” when they move to a more advanced class, said Henry L. Roediger III, a psychologist at Washington University in St. Louis. “It’s like they’ve never seen it before.”

When the neural suitcase is packed carefully and gradually, it holds its contents for far, far longer. An hour of study tonight, an hour on the weekend, another session a week from now: such so-called spacing improves later recall, without requiring students to put in more overall study effort or pay more attention, dozens of studies have found.

No one knows for sure why. It may be that the brain, when it revisits material at a later time, has to relearn some of what it has absorbed before adding new stuff — and that that process is itself self-reinforcing.

“The idea is that forgetting is the friend of learning,” said Dr. Kornell. “When you forget something, it allows you to relearn, and do so effectively, the next time you see it.”

That’s one reason cognitive scientists see testing itself — or practice tests and quizzes — as a powerful tool of learning, rather than merely assessment. The process of retrieving an idea is not like pulling a book from a shelf; it seems to fundamentally alter the way the information is subsequently stored, making it far more accessible in the future.

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Dr. Roediger uses the analogy of the Heisenberg uncertainty principle in physics, which holds that the act of measuring a property of a particle (position, for example) reduces the accuracy with which you can know another property (momentum, for example): “Testing not only measures knowledge but changes it,” he says — and, happily, in the direction of more certainty, not less.

In one of his own experiments, Dr. Roediger and Jeffrey Karpicke, who is now at Purdue University, had college students study science passages from a reading comprehension test, in short study periods. When students studied the same material twice, in back-to-back sessions, they did very well on a test given immediately afterward, then began to forget the material.

But if they studied the passage just once and did a practice test in the second session, they did very well on one test two days later, and another given a week later.

“Testing has such bad connotation; people think of standardized testing or teaching to the test,” Dr. Roediger said. “Maybe we need to call it something else, but this is one of the most powerful learning tools we have.”

Of course, one reason the thought of testing tightens people’s stomachs is that tests are so often hard. Paradoxically, it is just this difficulty that makes them such effective study tools, research suggests. The harder it is to remember something, the harder it is to later forget. This effect, which researchers call “desirable difficulty,” is evident in daily life. The name of the actor who played Linc in “The Mod Squad”? Francie’s brother in “A Tree Grows in Brooklyn”? The name of the co-discoverer, with Newton, of calculus?

The more mental sweat it takes to dig it out, the more securely it will be subsequently anchored.

None of which is to suggest that these techniques — alternating study environments, mixing content, spacing study sessions, self-testing or all the above — will turn a grade-A slacker into a grade-A student. Motivation matters. So do impressing friends, making the hockey team and finding the nerve to text the cute student in social studies.

“In lab experiments, you’re able to control for all factors except the one you’re studying,” said Dr. Willingham. “Not true in the classroom, in real life. All of these things are interacting at the same time.”

But at the very least, the cognitive techniques give parents and students, young and old, something many did not have before: a study plan based on evidence, not schoolyard folk wisdom, or empty theorizing.



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What is study habits according to authors? ›

Study habit is an action such as reading,taking notes, holding study groups which the students perform regularly and habitually in order to accomplish the task of learning. Study habits can be described as effective or ineffective depending upon whether or not they serve the students well.

What are the 5 good study habits? ›

Try out some of our five favourite study habits and learn some life-long skills.
  • Make a schedule. Number one on any list of study habits has to be making a schedule. ...
  • Create your environment. This one is so important while we're on lockdown. ...
  • Study in bursts. Treat your brain like a muscle. ...
  • Find a study group.
6 Apr 2020

What are the 7 types of effective study habits? ›

7 Effective Study Habits for School
  • Establish a study area at home. ...
  • Communicate with the teacher. ...
  • Keep assignments organized. ...
  • Avoid procrastination. ...
  • Take notes in class. ...
  • Highlight key concepts in the reading materials. ...
  • Prepare your book-bag before going to bed.

What are the study habits of high school students? ›

Good Study Habits

Always be prepared for class, and attend classes regularly. No cutting! Complete assignments thoroughly and in a timely manner. Review your notes daily rather than cram for tests the night before.

Why are good study habits important for students? ›

Good study skills can increase your confidence, competence, and self-esteem. They can also reduce anxiety about tests and deadlines. By developing effective study skills, you may be able to cut down on the numbers of hours spend studying, leaving more time for other things in your life.

How does study habits affect students academic performance? ›

Study habit is different individual behavior in relation to studying3 and is a combination of study method and skill. In other words, study habits include behaviors and skills that can increase motivation and convert the study into an effective process with high returns, which ultimately increases the learning.

How can good study habits improve academic performance? ›

Successful students typically space their work out over shorter periods of time and rarely try to cram all of their studying into just one or two sessions. If you want to become a successful student then you need to learn to be consistent in your studies and to have regular, yet shorter, study periods.

How does poor study habits impact the learners ability to study effectively? ›

Similarly, students who head straight to work after high school may find that their bad study habits manifest themselves into poor work habits. Procrastination, poor time management, poor note taking and not completing assignments are poor study habits that high school students need to break before they graduate.

What are 20 good habits for students? ›

20 Good habits parents must teach their kids
  • Making 'reading' a habit. This habit opens up the gateways of knowledge for your child apart from serving as a healthy pastime. ...
  • Playing outdoors. ...
  • Saving money. ...
  • Conserving resources. ...
  • Limiting screen time. ...
  • Being organized. ...
  • Adhering to a routine. ...
  • Adopting a friendly attitude.

What are the 10 steps to study? ›

Top 10 study tips
  1. Pick a place and time.
  2. Study every day.
  3. Plan your time.
  4. Discover your learning style.
  5. Review and revise.
  6. Take breaks.
  7. Ask for help.
  8. Stay motivated.
13 Mar 2018

How do you apply the 7 Habits of Effective People as a student? ›

  1. Habit One: Be Proactive.
  2. Habit Two: Begin with the End in Mind.
  3. Habit Three: Put First Things First.
  4. Habit Four: Think Win - Win.
  5. Habit Five: Seek First to Understand, Then to Be Understood.
  6. Habit Six: Synergize.
  7. Habit Seven: Sharpen the Saw.

What are the 8 academic habits of mind? ›

The eight “studio habits of mind” (Develop Craft, Engage & Persist, Envision, Express, Observe, Reflect, Stretch & Explore, Understand Art Worlds) describe the thinking that teachers intend for their students to learn during the process of creating.

Why is it important to practice 7 Habits of Highly effect? ›

Participants gain hands-on experience, applying timeless principles that yield greater productivity, improved communications, strengthened relationships, increased influence, and laser-like focus on critical priorities. The 7 Habits will help you: learn how to take initiative.

How will you improve your study habits during this pandemic? ›

When you need to study something important, consider The Magic of Monotasking. Focus on one thing at a time. Take breaks between tasks. Consider the “pomodoro method" to help you focus for 25- or 50-minute periods and then reward yourself with 5- or 10-minute breaks.

How can you maintain or improve your study routine Brainly? ›

  1. Make a plan. '
  2. Keep everything organized in one place.
  3. Study according to your personal learning style.
  4. After studying, practice explaining what you've learned.
  5. Tap into the power of music.
6 Oct 2020

Why is it important to study important? ›

Studying is not just important for educational development, but also builds personal skills. Having good study skills can improve your confidence, competence, and self-esteem. As well as helps reduce stress and anxiety around deadlines and exams.

What are benefits of good study habits Check all that apply? ›

improved academic performance reduced stress better performance in extra-curricular activities remembering information an effective use of time.

What is the conclusion of study habits? ›

It means that most students do ideally follow Effective Study Habits. In conclusion, students should not be condemned but be encouraged and linked to teachers who they can establish intellectual companionship that will help improve Study Habits.

What is the impact of studying habits on preparation? ›

Developing good study habits help spell success and a student will find himself working more efficiently and experiencing lesser stress in the process. He adds that having effective study habits creates a more efficient academic environment.

What are characteristics of good study habits? ›

Good study habits include many different skills: time management, self- discipline, concentration, memorization, organization, and effort. Desire to succeed is important, too.

How can students improve learning skills? ›

Here are the tips:
  1. Vary your learning routine, locations and material. ...
  2. Get a good night's sleep. ...
  3. Space your study time. ...
  4. "Cramming" for an exam can work…. ...
  5. Use self testing. ...
  6. Take notes in class and review them. ...
  7. Don't worry about short breaks or distractions while you're studying.
1 Jun 2022

What are the factors that affect the study habits of students? ›

Some of these factors identified are intellectual ability, poor study habit, achievement motivation, lack of vocational goals, low self concept, low socio-economic status of the family, poor family structure and so on.

How do you intend to improve your effective study habits and overcome the ineffective ones *? ›

Banish your bad study habits
  1. Create a new habit in 66 days. Forming a new habit is all about repetition, Wood says. ...
  2. Embrace a routine. When developing a new habit, it's also important to tie it to a particular context, Wood says. ...
  3. Find a way to enjoy your work. ...
  4. Take breaks. ...
  5. Develop realistic goals. ...
  6. Turn off your smartphone.

What are the 100 good habits? ›

100 Healthy Habits You Have To Try!
  • Yes drink water. ...
  • Get regular sexual health check ups. ...
  • Always use protection! ...
  • Get a smear test regularly. ...
  • Eat lots of greens daily.
  • Air out your room once a day or a couple times a week, whenever you have the time.
  • Vacuum your room to remove dust and dead skin cells etc.
10 Aug 2020

What are the top 10 healthy habits? ›

  • Good habits for a healthy lifestyle. 1: Move your body. 2: Eat healthy food. 3: Always eat breakfast. 4: Drink plenty of water. 5: Sound sleep. 6: Avoid stress. 7: Maintain hygiene. 8: Limit alcohol intake. 9: Stop smoking. 10: Laugh as much as possible. 11: Cultivate mental health.
  • This might be related & helpful!
10 Nov 2022

How do you get 100 in all exams? ›

A good and well-planned study routine will be required to score 100% in CBSE Class 12 exam. Students must try and focus more time on subjects that they are weak in while continuing to improve on the subjects that they are good at. Include adequate time for each subject.

How do I start studying? ›

Try the Pomodoro Technique: Set a timer for 25 minutes; once the timer goes off, take a 5-minute break. Study for another 25 minutes, and then take another 5-minute break. Every four 25-minute blocks, let yourself take a 15-20 minute break. Reward yourself at the end of each study block to keep yourself going.

What is the most important habit that helps a student to be successful in college? ›

1. Find a Place to Study Regularly. Consistency is key when it comes to studying, so do your best to make a habit of it! It's a good idea to find a spot on campus where you feel comfortable and inspired to dive into a successful study session.

What are the 3 most important characteristics or habits that will help a student to be successful in college? ›

Characteristics of Successful Students
  • Own Your Experience. You are ultimately the only one responsible for your time here. ...
  • Find Your Why. ...
  • Manage Yourself. ...
  • Be Interdependent. ...
  • Have Self-Awareness. ...
  • Believe in Life-Long Learning. ...
  • Have High EQ (Emotional Intelligence). ...
  • Believe in Yourself.

What are the 10 good habits for students? ›

10 Habits of Successful Students
  • Get Organized. Making a plan for what you're going to do and when you're going to do it will make sure you're always ahead of the curve - literally.
  • Don't multitask. ...
  • Divide it up. ...
  • Sleep. ...
  • Set a schedule. ...
  • Take notes. ...
  • Study. ...
  • Manage your study space.

Why are the 16 Habits of Mind important? ›

The 16 Habits Of Mind

Problem-based learning and project-based learning provide a rich opportunity for students to deepen their knowledge, expand their repertoire of technical skills, and enhance their appreciation of thinking tools, processes, and strategies.

What are the 16 Habits of Mind definition? ›

The Habits of Mind are an identified set of 16 problem solving, life related skills, necessary to effectively operate in society and promote strategic reasoning, insightfulness, perseverance, creativity and craftsmanship.

What are the benefits of practicing good habits? ›

Healthy habits help prevent certain health conditions, such as heart disease, stroke, and high blood pressure. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.

How do good habits lead to lifelong benefits? ›

As you repeat the action over time, you feel more energetic and confident as you go about your daily activities. Voilà! You've formed a healthy habit. Adopting positive, healthy habits can lower your risks for disease, improve your mood and fitness level, help you look and feel younger, and lengthen your life.

Why is it important to improve your health habits and practices? ›

Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.

What is a good studying habit? ›

Reviewing new information you learned in class is one of the most effective study habits you can develop. Before the end of each day, read the notes you took or re-read the chapter that your teacher taught in class. It won't take long to do, and it will help you retain what you learned.

What are you top 3 study habits techniques? ›

6 Crucial Study Habits for College Students
  • Find a Place to Study Regularly. Consistency is key when it comes to studying, so do your best to make a habit of it! ...
  • Keep Track of Deadlines and Important Dates. ...
  • Don't Cram for Your Exam. ...
  • Organize a Study Group. ...
  • Review Your Notes After Class. ...
  • Ask for Help.
16 Aug 2018

How can students improve study habits? ›

10 Steps to Improve Your Study Skills
  1. Behavior modification can work for you. ...
  2. Do not study more than an hour at a time without taking a break. ...
  3. Separate the study of subjects that are alike. ...
  4. Do not study when you are tired. ...
  5. Prepare for your class at the best time. ...
  6. Use the best note-taking system for you.

What good study habits you can develop for virtual classes? ›

Best Study Habits For Online Classes
  • How do online classes work? ...
  • Understand your learning style. ...
  • Set study habit goals. ...
  • Create a routine. ...
  • Establish a dedicated study space. ...
  • Minimize distractions. ...
  • Learn actively. ...
  • Ask for help.
20 Apr 2022

How can you improve your learning skills? ›

9 Tips to Improve How you Learn & Your Learning Capacity
  1. Vary your learning routine, locations and material. ...
  2. Get a good night's sleep. ...
  3. Space your study time. ...
  4. "Cramming" for an exam can work…. ...
  5. Use self testing. ...
  6. Take notes in class and review them. ...
  7. Don't worry about short breaks or distractions while you're studying.
1 Jun 2022


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