How Many Alani Nu Energy Can You Drink In A Day? (2022)

Alani Nu has recently come up with their ready-to-drink energy drinks that come in 12 fl. oz cans. The drink focuses on providing an energy rush while protecting you from ingredients that may harm your body in the long run.

The formula of Alani Nu Energy contains 200mg of caffeine, 10 calories, zero sugar, essential vitamins, and some energy-boosting ingredients.

With 200mg of caffeine per can, drinking one can in a day will give you the required energy boost without the risk of a caffeine crash.

To know more about the Alani Nu Energy drink and how does it impact your body, keep reading ahead!

Page Contents


The formula of the Alani Nu Energy drink contains the following list of ingredients

• Carbonated Water
• Citric Acid
• Erythritol
• Taurine
• Sodium Citrate
• Natural and Artificial Flavor
• Caffeine
• L-Theanine
• Sucralose
• Panax
• Ginseng Root Extract
• Sodium Benzoate (Preservative)
• Potassium Sorbate (Preservative)
• L-Carnitine Tartrate
• Acesulfame Potassium
• Niacinamide (Vitamin B-3)
• Gum Acacia
• D-Glucuronolactone
• Inositol
• Guarana Seed Extract
• Fruit and Vegetable Juice For Color
• Sodium Chloride
• Calcium
• D Pantothenate (Vitamin B-5)
• Biotin
• Pyridoxine Hydrochloride (Vitamin B-6)

Nutrient Facts

This table shows the nutrients in a 12 fl. oz can of Alani Nu Energy drink

NutrientsAmount Per Serving
Total Fat0g
Total Carbohydrate4g
Total Sugars0g
Sugar Alcohol2g
Vitamin B61.8mg
Vitamin B122.5mcg
Pantothenic Acid5mg
How Many Alani Nu Energy Can You Drink In A Day? (1)

Caffeine Content

A 12 fl. oz can of Alani Nu Energy drink contains 200mg of caffeine.

Caffeine is used as the main energy-boosting ingredient in most energy drinks. This is because caffeine stimulates brain function resulting in enhanced focus, better reaction time, and increased processing speed.

(Video) Healthy Energy Drink Product Review. Alani Nu Energy by Personal Trainer Katy Hearn

Apart from this caffeine also boosts metabolism and increases the rate of fat burn.

Even though caffeine has its benefits, overconsumption of caffeine can lead to various health problems such as insomnia, irregular heartbeat, jitters, and restlessness.

To minimize the risk of these side effects, FDA suggests a daily caffeine intake of a maximum of 400mg.

How Much Sugar Does Alani Nu Energy Contain?

Alani Nu Energy contains zero sugar.

Sugar is added to energy drinks as they provide a timely energy surge and also add to the flavor and texture of the drink. But added sugar is more harmful than it is beneficial.

Regular consumption of added or processed sugar found in various food and drinks can lead to weight gain which can give way to various other health problems. It also increases the risk of heart diseases and type-2 diabetes.

Keeping this in mind, Alani Nu is created free of sugar, and to accommodate the deliciousness of the drink, the formula contains artificial sweeteners, sucralose, acesulfame, and erythritol.

These sweeteners contain the good part of the regular sugar while minimizing the risk of health issues. They contain few calories and do not impact the insulin levels of the body.

They are all safe to consume and prevent weight gain, risk of heart diseases and are suitable for people with diabetes.

Vitamin Blend

Vitamins help maintain and regulate different body functions. They help your body in maintaining proper health.

Energy drinks contain vitamins to provide nourishment to the body. Generally, energy drinks contain vitamins that help with metabolism and enhance energy production such as B-vitamins.

Deficiency of B-vitamins can cause muscle fatigue, weakness, and loss of appetite.

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Vitamin B and C are the most commonly used vitamins in energy drinks and are water-soluble. This means even if your body has them in excess it will not impact your health negatively instead they will pass out of your system without any trouble.

This table shows all the vitamins included in the Alani Nu Energy drink along with their functions

Vitamin B3Helps enhance brain function and regulate blood fat levels
Vitamin B5Converts food into energy
Vitamin B6Promotes production of hemoglobin and reduces the risk of heart diseases
Vitamin B7Improves energy levels of the body and maintain blood sugar levels
Vitamin B12Improves brain activity and increases the rate of energy production

Active Ingredients In Alani Nu Energy

To provide the needed energy boost, Alani Nu Energy drink has created a formula carefully picking those ingredients that can have an individual and collective impact on the body.

Unlike those energy drink that contains a bunch of ingredients that actually do not do much, Alani Nu contains ingredients that are known to have a long-lasting effect on your energy levels.

These ingredients include taurine, guarana extract, and l-theanine.


Taurine is an amino sulfonic acid that plays a vital role in maintaining proper health and fitness.

Some of the major roles of taurine are

  • Lowers risks of heart diseases
  • Helps enhance exercise performance
  • Maintains proper hydration and electrolyte balance in your body

L Theanine

L-theanine is found in green and black tea in the form of amino acids. It possesses many benefits including better sleep quality and improved energy levels.

Some of the benefits of l-theanine are

  • It helps you deal with the stressful situation by reducing anxiety and stress levels
  • Improves brain activity and mental focus
  • Helps in maintaining blood pressure levels

Guarana is a plant native to Amazon Basin and is used in energy drinks because it is rich in stimulants.

Some of the major benefits of guarana seed extract are

  • A rich source of antioxidants
  • Helps fight fatigue and improves mental focus
  • Enhances memory and improves brain function

Is Alani Nu A Healthy Energy Drink?

Alani Nu Energy drink is created to provide a healthy alternative to mainstream energy drinks. The term healthy means different things to different people so it’s hard to define an energy drink as healthy or unhealthy.

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This depends on what you are looking for in energy drinking. The ingredients of Alani Nu Energy drinks contain caffeine, essential vitamins, and other energy-boosting ingredients. The good part is that the drink contains no filler or sugar.

If you are trying to cut off sugar from your diet then this drink matches your definition of healthy.

Overall the drink is a great energy source that contains ingredients that are safe to consume in moderation.

How Many Alani Nu Energy Can You Drink In A Day?

You can drink a maximum of one can of Alani Nu Energy drink every day.

A 12 fl. oz can of Alani Nu Energy drink contains 200mg of caffeine. Drinking more than one serving can lead to a caffeine crash.

A caffeine crash occurs when you consume a lot of caffeine in a single go. This spikes your energy levels and wears out soon after. This results in a feeling of tiredness, irritation, and fatigue.

To avoid this consume caffeine in small amounts throughout the day and make sure your daily consumption of caffeine does not exceed 400mg as recommended by FDA.

Read more about caffeine crash through this informative article.

Does Alani Nu Energy Drink Help Lose Weight?

Alani Nu Energy drink contains ingredients that help increase your energy levels and enhance your mental and physical strength.

Since the drink does not contain sugar and includes ingredients such as caffeine and B-vitamins that improve metabolism, it will not cause you to gain weight but it does not necessarily mean that it promotes weight loss.

Alani Nu Energy drink improves stamina and focus but it does not claim to boost weight loss.

Are Alani Nu Energy Drinks Good For Pre-Workout?

Alani Nu Energy drinks are suitable for any time you need an energy boost, whether it is before a workout session or during a hard day at work.

(Video) Alani Nu Energy Drink Review ( I tried every flavor 🤯 SEND HELP)

The drink contains ingredients that help fight fatigue and improve recovery time. It helps you get through a tough workout session with ease.

Alani nu Energy drink not only improves stamina but also helps you concentrate and focus better. This motivates you to achieve your goal faster.

Side Effects Of Drinking Alani Nu Energy Drink

There are no side effects of drinking Alani Nu Energy drink if it is consumed in moderation.

Each serving of Alani Nu Energy contains 200mg of caffeine. Drinking more than one can a day exceeds the daily recommended intake of caffeine leading to various health issues.

Caffeine overconsumption can lead to

  • Anxiety
  • Jitters
  • Irritability
  • Irregular heartbeat
  • Severe headache

Consuming too much caffeine in one go can also lead to a caffeine crash.

These side effects are likely to occur if you have a low tolerance for caffeine. In this case, you can start by drinking half a can of Alani Nu Energy per day. If you feel like your body can tolerate more than that, then you can switch to one can a day.

Flavors Of Alani Nu Energy Drink

Alani Nu Energy comes in various flavors

• Arctic White
• Breezeberry
• Carnival Candy Grape
• Cherry Slush
• Cosmic Stardust
• Hawaiian Shaved Ice
• Mimosa
• Rainbow Candy
• Sour Peach Rings
• Tropsicle
• Watermelon Wave


Here are some other drinks you might enjoy as well if you enjoy drinking the Alani Nu Energy drink

Monster Energy Zero Ultra
• Red Bull Sugar-Free
Rockstar Pure Zero
• C4 Original Sugar-Free
Bang Energy Drink

Bottom Line

Alani Nu Energy drink is a blend of energy-inducing ingredients along with essential vitamins. The goal is to provide an energy rush without any harmful ingredients.


The drink contains zero sugar making it a relatively healthier choice when compared to other sugar-filled energy drinks. It is also gluten-free and vegan making it a great energy source for everyone to experience.

Even though the drink is a clean energy source, you might experience some side effects if you consume more than a can of Alani Nu Energy in a day as it can cause caffeine overconsumption.

Therefore make sure you enjoy the drink in moderation!

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  • Alani Nu Energy Drink: Nutrition Facts (Truth Only)
  • Alani Nu Energy Drink Review (Straightforward)


Can I drink 2 Alani NU energy drinks? ›

According to, other people who drink more than one Alani Nu a day have problems with their heart, acne, dizziness, jitteriness and nausea so it is recommended to only have one a day.

Does Alani Nu have a lot of caffeine? ›

Is Alani Nu Energy Drink high in caffeine? Alani Nu Energy Drink contains 16.67 mg of caffeine per fl oz (56.36 mg per 100 ml). A 12 fl oz can has a total of 200 mg of caffeine.

How much caffeine is in Alani energy drink? ›

Natural & artificially flavored. Contains: 200 mg of caffeine per 12 oz serving.

How much sugar is in Alani Nu Energy Drink? ›

zero sugar

Is 200 mg of caffeine a lot? ›

Studies show that 100 to 200 mg of caffeine (about 1 to 2 cups of regular coffee) are enough to achieve these results. When caffeine consumption climbs to 250 to 700 mg per day, people may experience nausea, headaches, sleep difficulties or increased anxiety. People may have heart palpitations with more than 1,000 mg.

How much caffeine should you have in a day? ›

For healthy adults, the FDA has cited 400 milligrams a day—that's about four or five cups of coffee—as an amount not generally associated with dangerous, negative effects. However, there is wide variation in both how sensitive people are to the effects of caffeine and how fast they metabolize it (break it down).

Is 300 mg of caffeine a lot? ›

Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks.

Which energy drink is the strongest? ›

The strongest, most powerful energy drink is Redline Xtreme (part of the Redline brand from Bang Energy). This is selected from our database of over 1,000 caffeinated items. With a can size of just 8 fl oz (240 ml), the drink has a massive 316 mg of caffeine. On a caffeine per ounce scale — it is the most powerful.

How long does 200mg of caffeine last? ›

The answer: Caffeine lasts in our systems anywhere from 4 to 6 hours on average, and it has a half life of about 5 hours. That means if you consume 200 milligrams of caffeine, after 5 hours, you'll still have 100 milligrams left in your body.

What is the highest caffeine energy drink? ›

At 714.3 mg per fluid ounce, DynaPep has the highest caffeine content per ounce of any beverage on the market. Fortunately, it comes in tiny 0.14-ounce portions.

How much is 200 mg of caffeine? ›

Until we know more about how caffeine can affect pregnancy, it's best to limit the amount you get to 200 milligrams each day. This is about the amount in 1½ 8-ounce cups of coffee or one 12-ounce cup of coffee.

How long does caffeine stay in your system? ›

The level of caffeine in your blood peaks about one hour later and stays at this level for several hours for most people. Six hours after caffeine is consumed, half of it is still in your body. It can take up to 10 hours to completely clear caffeine from your bloodstream.

Is Alani energy alcoholic? ›

Kentucky- Hard Seltzer- 5.0% ABV. Are you feelin' Seltzy? Your favorite Energy drink has turned itself into a hard seltzer. All the flavors you love from Alani Nu now with an extra alcohol punch!

Is Alani natural? ›

The Alani Nu energy drink is promoted to women on the road as a sugar-free, naturally flavored beverage. The caffeine and energy components are the same in all tastes, and it's an excellent option for energetic women on the go.

What is a safe amount of caffeine? ›

In the U.S., adults consume an average of 135 mg of caffeine daily, or the amount in 1.5 cups of coffee (1 cup = 8 ounces). [5] The U.S. Food and Drug Administration considers 400 milligrams (about 4 cups brewed coffee) a safe amount of caffeine for healthy adults to consume daily.

Is 1000 mg of caffeine a day too much? ›

Extremely high daily intakes of 1,000 mg or more per day have been reported to cause nervousness, jitteriness and similar symptoms in most people, whereas even a moderate intake may lead to similar effects in caffeine-sensitive individuals (9, 10 ).

Does water flush out caffeine? ›

Water helps your blood cells carry oxygen and nutrients to your organs, and also helps them carry away waste. Unfortunately, drinking a lot of water won't flush caffeine out of your system any faster than would happen normally.

What does high caffeine do to your body? ›

Caffeine can cause insomnia, nervousness, restlessness, nausea, increased heart rate, and other side effects. Larger doses might cause headache, anxiety, and chest pain. Caffeine is likely unsafe when used in very high doses. It can cause irregular heartbeat and even death.

How much caffeine is enough to wake you up? ›

A normal dose of caffeine is about 50 mg to 200 mg. Caffeine works best when you take it on an intermittent, off-and-on basis. Higher doses can have much more potent effects. A dose of 500 mg or 600 mg of caffeine can affect you much like a low dose of an amphetamine.

What does caffeine do to the brain? ›

Because caffeine acts as a central nervous system (CNS) stimulant, people usually take it to feel more alert and energetic. Caffeine can improve mood and help people feel more productive. It is believed to work by blocking the neurotransmitter adenosine's receptors, increasing excitability in the brain.

How long does it take for 300 mg of caffeine to wear off? ›

The levels in your bloodstream peak an hour later and remain there for several hours. About 6 hours after you consume caffeine, half of it is still in your body. Caffeine may not completely clear your bloodstream until after 10 hours.

Which energy drink keeps you awake the longest? ›

If you are feeling lazy, sleepy or you want to stay awake, Red Bull is a perfect choice for you. Just after a few minutes, you will feel a boost of energy. In addition, Red Bull effects last long which means just one drink can help you stay awake for 3 – 4 hours.

Which energy drink actually works? ›

  • Red Bull Energy Drink. BEST OVERALL. ...
  • Amazon Brand Solimo Red Energy Drink. BEST BUDGET. ...
  • Bang Mixx Hard Seltzer. BEST HARD SELTZER. ...
  • Reign Total Body Fuel. BEST VALUE. ...
  • Monster Energy Zero Ultra. BEST REVIEWED. ...
  • Hydroxycut Energy Drink. BEST FOR WEIGHT LOSS. ...
  • Mountain Dew Amp Energy. THE ORIGINAL. ...
  • TRUE NORTH Pure Energy Seltzer.
Jan 27, 2022

Does caffeine make you last longer in bed? ›

The substance's stimulatory effect on the central nervous system can reduce feelings of fatigue, while also improving mental sharpness and focus — meaning, coffee drinkers can stay up later and go a little longer. Sex, after all, is a type of endurance sport.

How can I get caffeine out of my system faster? ›

In fact, once it has entered your body, there's not much you can do to flush caffeine out. The only way to get rid of it is to wait for it to naturally flush itself.

How can I sleep after caffeine? ›

7 Tips For How To Sleep After Coffee
  1. Physical Activity. Exercising regularly can help improve the quality of your sleep. ...
  2. Lower the Room Temperature. Research suggests that people sleep better in cooler temperatures. ...
  3. Take a Warm Shower. ...
  4. Avoid Light. ...
  5. Stay Hydrated. ...
  6. Read a Book. ...
  7. Try Playing Dead.
May 23, 2022

Which fruit contains caffeine? ›

Caffeine is a stimulant that increases the activity of your nervous system. It's found in the leaves, seeds, and fruits of many plants, including tea leaves, cocoa beans, coffee beans, guarana, and kola nuts.

What are the side effects from energy drinks? ›

You may experience the negative effects of energy drinks after your first sip. You may notice your heart rate increase and stress levels rise. Consuming excessive amounts of caffeine can cause anxiety, restlessness, and trouble sleeping. Energy drinks also may cause stomach irritation and muscle twitches.

How much caffeine is in a 5 hour energy? ›

Each shot contains 230 milligrams of caffeine, equal to about 12 ounces of the leading premium coffee.

Is 300 mg of caffeine a lot in pre workout? ›

Considering that you can always add caffeine (see below) to a pre workout but you can't take it away, we think 300mg is the optimal dose. For most people, 300mg will provide plenty of energy, without the crash.

What happens when you stop drinking caffeine? ›

Withdrawal Symptoms

If caffeine is a big part of your daily diet, taking it away can have a host of unpleasant effects in the short term. These include headache, tiredness, sleepiness, down moods, trouble concentrating, and crankiness. You'll start to feel symptoms a day or two after you stop.

How long does it take to get addicted to caffeine? ›

Caffeine tolerance develops very quickly. Tolerance to the sleep disruption effects of caffeine were seen after consumption of 400 mg of caffeine 3 times a day for 7 days, whereas complete tolerance was observed after consumption of 300 mg taken 3 times a day for 18 days.

How long does caffeine raise your blood pressure? ›

Most people experience a spike in their blood pressure within 30 minutes to an hour of consuming caffeinated beverages. The change in blood pressure is temporary, and it will usually return to normal after 3-4 hours. Caffeine also raises blood pressure by triggering your adrenal glands to secrete adrenaline.

Is Alani energy drink the same as pre workout? ›

When it comes down to it, the main difference is quite simple. It's their goal. Energy drinks are designed to give you a quick energy boost by supplying you with a moderate dose of caffeine. While pre-workouts are specifically designed to not only boost energy levels but also boost your exercise performance.

Does Alani have creatine? ›

No, Alani Nu pre workout does not contain creatine.

Which energy drink has the most caffeine? ›

At 714.3 mg per fluid ounce, DynaPep has the highest caffeine content per ounce of any beverage on the market.

Which energy drink has the least caffeine? ›

Lowest Caffeine: Red Bull

Red Bull is the way to go! It's a smaller can than most other energy drinks out there, and the caffeine reflects that. At only 80mg of caffeine, it's half (or less) the caffeine content of many other popular energy drinks out there!

How much is 200 mg of caffeine? ›

Until we know more about how caffeine can affect pregnancy, it's best to limit the amount you get to 200 milligrams each day. This is about the amount in 1½ 8-ounce cups of coffee or one 12-ounce cup of coffee.

How much caffeine can a pregnant woman have? ›

The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women limit their caffeine consumption to less than 200 mg (about two, six-ounce cups) per day.


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