Is C4 Energy Drink Bad For You? (The Truth) (2022)

Is C4 Energy Drink Bad For You? (The Truth) (1)

C4 energy drink is known to be a pre-workout drink. However, you may be skeptical and ask whether this kind of pre-workout drink is good or bad for your health.

Generally, drinking an energy drink will not cause health problems if you drink it occasionally. There are even benefits when you drink energy drinks before working out.

The only reason C4 or any other energy drinks become fatal to your health is due to consuming too much.

There’s a lot to learn about C4 energy drinks and how you can drink them without having health problems.

If you want to know more about that, I’ll give you the key so that you can open the door and start your reading journey.

Let’s begin…

Page Contents

What Are The Ingredients Of C4 Energy Drink?

A can of C4 energy drink has 6.37g ofExplosive Energy Blend; it contains:

(Video) What They Won't Tell You | Cellucor C4 Smart Energy Review

  • Beta-alanine
  • Arginine nitrate (NO3-T)
  • 200mg of caffeineanhydrous
  • N-acetyl-l-tyrosine

C4 energy drink also has trace amounts of other ingredients such as:

  • Carbonated water
  • L-tartaric acid
  • Natural flavors
  • Artificial flavors
  • Sucralose (Artificial sweetener)
  • Acesulfame potassium (Another artificial sweetener)
  • FD&C Red #40 (Food coloring that’s permitted by theFDA)

Supplement Facts

Standard ValuesC4 “Original” Carbonated
(16 fl.oz)
Energy0 calories
Protein0g
Fat
(Of Which Saturated)
0g
(0g)
Carbohydrate
(Of which Sugars)
0g
(0g)
SodiumUnspecified
Caffeine200mg
Vitamin B3
(Niacin)
30mg
Vitamin B6
Vitamin B9
Vitamin B126μg
Potassium85mg
Is C4 Energy Drink Bad For You? (The Truth) (2)

How Many Calories Does C4 Energy Drink Have?

A can of C4 energy drink has zero calories.

Although calories aren’t bad for you, too much of it can lead to weight gain and other health problems related to overeating.

Your daily calorie intake can vary depending on your age, metabolism, and physical activity. However, the general recommended calorie intake is 2,500 for men and 2,000 for women.

Is The Caffeine In C4 Energy Drink Too Much?

You shouldn’t drink more than 400mg of caffeine per day. Luckily, the caffeine in C4 only amounts to 200mg.

There are a lot of foods and beverages that may contain caffeine. If you drink two C4 energy drinks a day, you can’t consume other caffeinated products such as coffee or chocolate.

Does C4 Energy Contain Sugars?

A can of C4 energy drink has no sugar. It’s sugar-free.

You may wonder how an energy drink like C4 has no sugar. After all, sugar and caffeine are the two main ingredients of any energy drink in the market.

Is C4 Energy Drink Bad For You? (The Truth) (3)

Artificial Sweeteners in C4 Energy Drink

The artificial sweeteners found in C4 are:

If you’re skeptical about whether these artificial sweeteners are safe to consume, you don’t need to worry because these artificial sweeteners are approved by the Food and Drug Administration (FDA).

(Video) C4 ENERGY DRINK PRODUCT REVIEW (HEALTHY PRE WORKOUT ENERGY DRINK) FROZEN BOMBSICLE FLAVOR

Can You Drink C4 Energy Drink Everyday?

You can drink C4 every day.

It doesn’t have sugar nor calories, and its caffeine amount is half of the recommended daily intake. However, it’s not a good habit to rely on energy drinks every day.

Remember, just because you can doesn’t mean you should drink it every day.

Remember, just because you can doesn’t mean you should drink it every day.

C4 is a vitamin and mineral-rich body fuel, and because of its high caffeine content, it’s great for the boost you seek.

However, it’s also because of its caffeine content that it’s not recommended to consume on a regular basis. Instead, it’s best to drink C4 on an as-needed basis.

This way, you’ll be able to eat a more balanced diet without the risks of a caffeine overdose.

How Many Cans Of C4 Energy Drink Can You Drink In A Day?

Caffeine is abundant in C4 energy drinks. You should restrict yourself to one can each day.

Caffeine levels in C4 energy drinks may vary from 120mg to 300mg, depending on the variation that you pick. It’s best to go for a version you know your body can handle.

If you’re accustomed to drinking strong energy drinks like Bang and Reign, C4 Ultimate may be a better fit for you. It contains 300 mg of caffeine, which could give a burst of energy to tackle your mountain’s worth of work.

(Video) Are Preworkout Energy Drinks Bad for you? & the TRUTH Behind Sucralose. Is Sucralose bad for you?

C4 Energy Natural Zero, on the other hand, should be ideal if you limit your daily caffeine consumption.

If you consume more than one can of C4 energy drink each day, you are more prone to develop caffeine overdose symptoms.

Always be mindful about this because there will be side effects when you consume too much caffeine. If you’re wondering how caffeine makes us feel awake, here’s a video that perfectly explains it:

How Long Does C4 Energy Drink Stay In Your System?

Depending on your caffeine tolerance and body size, C4 energy drinks stay in your system for up to 12 hours in total.

Caffeine’s effects peak for around an hour. This means, the caffeine in your system begins to drain out and the effects become less effective.

Caffeine may stay longer in your body if you have a poor caffeine metabolism. That implies C4 energy drink will remain in your system for a longer period of time.

What Are the Benefits of Drinking Energy Drinks?

Energy drinks have been criticized due to their high amount of caffeine and sugar.

To simply put it, energy drinks give you energy. However, there are many more benefits for you to reap once you drink a can of energy drink.

Here are some benefits of drinking an energy drink:

(Video) Are Energy Drinks Bad For You? (What The Science Says)

  • Improves brain function
  • May help people function when they’re tired or reduce mental fatigue
  • May improve physical performance
  • Improves your mood

These benefits are for short-term goals. You don’t want to rely on energy drinks because that’s when it starts to get worse for your health. This leads us to our next topic.

Can Energy Drinks Be Bad For You?

Here are the following side effects:

  • Jitters
  • High blood pressure
  • Insomnia
  • Dehydration
  • Restlessness
  • Caffeine withdrawal

Mixing energy drinks with alcohol makes it more harmful to your health. So even though you and your friends think it’s cool to mix energy drinks with alcohol, think again.

Side Effects Of C4 Energy Drink

If you fail to track how much energy drinks you’ve drunk, there will be side effects. That’s why it’s important to know what kind of energy drink you are drinking and how much of it you are putting in your body.

The side effects of C4 are almost similar to any energy drinks out there, except for the sugar problems of energy drinks since C4 is sugar-free.

The side effects of C4 are:

  • Jitters
  • Insomnia
  • Dehydration
  • Poor dental health
  • Caffeine withdrawal
  • Palpitations

Flavors of C4 Energy Drink

I hope you can find your next favorite flavored energy drink.

  • Sour Batch Bros
  • Cotton Candy
  • Midnight Cherry
  • Orange Slice
  • Purple Frost
  • Strawberry Watermelon Ice
  • Frozen Bombsicle
  • Twisted Limeade
  • Tropical Blast
  • Cherry Limeade

Alternatives To C4

Is C4 Energy Drink Bad For You? (The Truth) (4)
  • Emerge
  • Amino Energy Drink
  • Bang Shots
  • Xyience
  • Advocare Energy Drink

Final Thoughts

C4 is known to be an energy drink used for pre-workout. It’s sugar-free and has zero calories.

A can of C4 energy drink isn’t bad for your health. They only become bad for your health if you consume too much of it.

The recommended daily intake of caffeine is 400mg. A can of C4 energy drink only has 200mg, which means you can drink a maximum of two cans per day.

(Video) Energy Drinks: Why Are They Sending So Many People to the ER?

However, it would help if you always remembered that there are other caffeinated products you might consume.

Drinking two cans of C4 energy drink means you can’t consume other caffeinated products for that day.

You can use C4 as a pre-workout drink since it contains caffeine. This is the main ingredient of every energy drink. It gives you energy which is perfect for working out.

Related Articles

  • What Are The Strongest Energy Drinks? (Highly Caffeinated)
  • Rip It Energy Drink: Caffeine and Ingredients (Detailed)

FAQs

Are C4 energy drinks bad for u? ›

Like most energy beverages, C4 energy drinks contain caffeine. The U.S. Food and Drug Administration (FDA) says that healthy adults should not consume more than 400 milligrams of caffeine per day, as doing so can result in potentially harmful side effects.

What is the side effect of C4? ›

C4 Side Effects

No side effects have been reported. You can, however, experience some trouble sleeping due to caffeine in the product if you take it too late at night. Another potential side effect is paresthesia — the tingling across your hands and face due to beta-alanine.

How many C4 can you drink a day? ›

Short answer: The safe and healthy limit of C4 Energy consumption is not more than two cans per day. While it doesn't contain any sugar nor calories, it has 200mg of caffeine which can be harmful to your health if taken excessively.

Is C4 Energy FDA approved? ›

But since they're FDA approved, and as long as you keep your consumption to a minimum, you shouldn't worry much about the sweeteners in the C4 Energy drink.

Will C4 make you gain weight? ›

How Many Calories Does C4 Pre-Workout Have? This supplement has zero calories, meaning you can use it without worrying about gaining weight. The lack of calories in the product helps you shift your focus from gaining weight to fat burning and weight loss.

Is C4 better than monster? ›

Thus, the zero-calorie and sugar content in C4 Energy is obviously the healthier choice. Regularly consuming Monster Energy will leave you with the health consequences of consuming an excessive amount of sugar.

Can C4 cause heart problems? ›

Background: In several reports, C3 and C4 have been linked to diabetes and cardiovascular disease (CVD).

Is C4 a steroid? ›

It sounds like an intense steroid-type of compound but it's really nothing to be afraid of — creatine, in simple terms, helps your body quickly replenish its energy stores so you can go harder and longer in the gym.

Is C4 considered a steroid? ›

No, Cellucor C4 Pre-Workout is not considered a steroid. It contains natural amino acids to support an improved gym workout, making it an organic pre-workout supplement.

How long does C4 last? ›

When it comes to C4 energy drinks, you'll notice an effect immediately, with peak levels likely occurring about an hour after consumption and lasting for 3-4 hours after ingestion. If you're more sensitive to stimulants than you'll likely feel the effects for an even greater amount of time.

Can I take C4 twice a day? ›

You can take creatine twice a day, but it won't be of any use. You only need between 2-5 g of creatine per day to saturate the muscles maximally. By creatine twice a day, you double your serving, essentially wasting your creatine. If you have creatine in your pre-workout, then you don't need to take creatine again.

When should I drink my C4 Energy Drink? ›

Consume one can of C4® ON THE GO 20-30 minutes before dominating exercise... and/or life. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine. Do not consume this product if you are pregnant or nursing. Not intended for children.

Is 200 mg of caffeine a lot? ›

Studies show that 100 to 200 mg of caffeine (about 1 to 2 cups of regular coffee) are enough to achieve these results. When caffeine consumption climbs to 250 to 700 mg per day, people may experience nausea, headaches, sleep difficulties or increased anxiety. People may have heart palpitations with more than 1,000 mg.

Why does C4 make me itchy? ›

Why does this happen? This itchiness or tingling skin is caused by an ingredient called Beta-Alanine. Pre-workout products which feature this ingredient, especially in doses higher than 2g per serve, will most likely cause this sensation. This is due to Beta-Alanine causing acute paresthesia.

Does C4 energy raise blood sugar? ›

C4 Smart Natural Energy Drinks

The C4 Energy drink does contain caffeine, and there are no health risks associated with this substance. It is caffeine-free and will not raise your blood sugar or lead to jitters.

Does C4 burn fat? ›

When it comes to burning fat, leaning out, and getting more from every workout, C4 Ultimate® Shred is that tool. With a revolutionary fat-loss formula built on top of the world's most explosive energy core, it's a fat-burning pre-workout unlike anything on the market.
...
BrandCellucor
Allergen InformationAllergen-Free
8 more rows

Does C4 have creatine? ›

C4 Pre-Workout is a workout supplement line from Cellucor that people may take before exercise to help increase energy, alertness, and strength. They contain caffeine and creatine, which may help increase the effectiveness of a workout.

Why does C4 make you tingle? ›

Why does C4 pre-workout make me “tingle”? Beta-Alanine binds with certain proteins in the skin, which can cause this tingling experience to occur. [2,3] C4 uses CarnoSyn® beta-alanine exclusively, this form of beta-alanine is backed by years of scientific research and is the only patented beta-alanine on the market.

What drink has the highest caffeine? ›

Digging Into the Results

At 714.3 mg per fluid ounce, DynaPep has the highest caffeine content per ounce of any beverage on the market. Fortunately, it comes in tiny 0.14-ounce portions.

Is C4 a pre-workout or energy drink? ›

C4 Energy Non Carbonated is a ready to drink pre-workout energy drink you can grab when you need it most. Boosting energy and focus, its portable packaging makes it the perfect solution for pre-workout convenience. Just grab a fresh, icy-cold bottle and you're ready to go!

Can C4 cause chest pain? ›

C4 root compression leads to phrenic nerve palsy with shortness of breath, chest pain, and elevated hemidiaphragm.

What sweetener is in C4? ›

The artificial sweeteners found in C4 Energy drinks are sucralose, acesulfame potassium, and stevia leaf extract. Sucralose and acesulfame potassium are zero-calorie sweeteners that improve the flavors of food products without the inclusion of extra calories or sugar.

What does C4 energy drink do? ›

Product Description. The delicious sugar-free energy drink, C4® Energy, is powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, muscular endurance, mental alertness, increased hydration, and improved physical performance for your active lifestyle.

Can you take too much C4? ›

C4 energy drink's 300 mg of caffeine can give you a burst of energy and alertness for your activities such as workouts and exams. However, this amount of caffeine is higher than average and may cause negative side effects such as anxiety, insomnia, and increased heart rate when taken excessively.

Does C4 build muscle? ›

Cellucor C4 Pre-Workout | Science-Based Overview - YouTube

Is it OK to take C4 on an empty stomach? ›

Most pre workouts are designed so that if you take them on an empty stomach there are no issues or side effects. It just enters your bloodstream quicker. That way you can maximize muscle pumps, it's stimulatory effect and ultimately get going in the gym straight away.

Does C4 make your hair fall out? ›

Top critical review. I know most of the ppl who work out like to use some type of pre workout. Well C4 is very strong and using this daily caused me have hair loss extreme shedding and breakage.

What does C4 stand for? ›

Command, Control, Communications and Computers. An official website of the United States government. Here's how you know. Official websites use .mil.

Which C4 has the most caffeine? ›

C4 Extreme Energy contains double the caffeine (300mg/serve) and twice the beta-alanine (3.2g/serve) than C4 Original. C4 Extreme Energy also contains herbs for extra mental energy, including Rauwolfia vomitoria and Toothed Clubmoss.

Which energy drink is healthy? ›

Healthy Energy Drinks
  • RUNA Energy Drinks.
  • Zevia Energy.
  • Bai Bubbles.
  • EBOOST Super Fuel.
  • Hiball Sparkling Energy Water.
  • V8 +Energy.
  • Matchabar Hustle.
  • Guayaki Yerba Mate.
11 Jul 2022

Is one energy drink a day OK? ›

As for most adults, up to 400 milligrams of caffeine a day appears to be safe, according to the Mayo Clinic. “Healthy adults who choose to drink energy drinks should not exceed one can per day,” the Mayo Clinic's Zeratsky said.

What can I drink for energy? ›

The following drinks can help boost energy:
  • Water. Water is the most crucial energizing ingredient on this list. ...
  • Coffee. Coffee is a recognizable energy booster. ...
  • Green tea. ...
  • Yerba maté

How does C4 make you feel? ›

It comes in powder form that you mix with water. By taking 1-2 scoops, 20-30 minutes before your workout, C4 Original provides: More focus and motivation. Energy to train harder and lift heavier.

How much C4 should I take? ›

Take one serving (1 scoop) of Cellucor C4® mixed with 4-6 fl. oz. of water 20-30 minutes before training. Once tolerance has been assessed and you are looking for an additional boost of energy, take one additional serving (1 scoop) with serving taken before training.

How much caffeine in C4 can? ›

C4 Energy Drink contains 12.50 mg of caffeine per fl oz (42.27 mg per 100 ml). A 16 fl oz can has a total of 200 mg of caffeine.

How much caffeine is too much? ›

Here are the boundaries. Healthy adults shouldn't consume more than 400 milligrams (mg) of caffeine per day. That's equal to about four 8-ounce cups of brewed coffee or 10 cans of cola. Teens should limit their caffeine intake to less than 100 mg per day (one 8-ounce cup of coffee or about two cans of cola).

What's in C4 energy drink? ›

Carbonated Water, Carnosyn Beta-Alanine, L-Citrulline, Malic Acid, Betapower Betaine Anhydrous, Citric Acid, Potassium Sorbate (Preservative), Caffeine Anhydrous, Sucralose, Natural Flavors, Acesulfame Potassium, Niacinamide, N-Acetyl-L-Tyrosine, Cyanocobalamin (Vitamin B12).

How long does a pump last? ›

If you do things right, a muscle pump can last anywhere between 2 and 3 hours after you're done with your workout session. Doing things right meaning you should go through a warm-up session before training, finishing the workout routine with a cool-down session and muscular stretching.

Who owns C4 Energy drink? ›

Cellucor is an American sports nutrition brand, specializing in dietary supplements, bodybuilding supplements, and energy drinks. The brand is wholly owned by Nutrabolt, an independently owned sports nutrition company and headquartered in Austin, Texas.

Does C4 have alcohol? ›

Its active ingredients caffeine, taurine, and ginseng are common to energy drinks; however, its additional focus on alcohol is not. Its packaging states a 6% alcoholic content by volume.

Is C4 Energy drink the same as the powder? ›

The formula behind the Cellucor C4 Ultimate energy drink is actually not too different from that of the powder C4 Ultimate. For performance, strength, and muscle pumps, the brand has included 6g of citrulline malate, 3.2g of CarnoSyn beta-alanine, a gram each of taurine and arginine, and 1.5g of BetaPower betaine.

What happens when you stop drinking energy drinks? ›

Withdrawal symptoms you may experience with an energy drink addiction include headaches, fatigue, irritability, difficulty concentrating, and a depressed mood ( 6 ). Often, these withdrawal symptoms are related to quitting caffeine, and they may last 2–9 days ( 6 ).

How does caffeine affect the heart? ›

Caffeine affects the heart in multiple ways. Firstly, it promotes the release of noradrenaline and norepinephrine. Among other things, these hormones increase heart rate and blood pressure. Additionally, caffeine can act on enzymes that stimulate heart contractions, causing the heart to contract with more force.

How long does it take for caffeine to exit the body? ›

The level of caffeine in your blood peaks about one hour later and stays at this level for several hours for most people. Six hours after caffeine is consumed, half of it is still in your body. It can take up to 10 hours to completely clear caffeine from your bloodstream.

How long does C4 tingling last? ›

Some may never experience it at all. The tingling sensation starts in the neck, shoulders, and arms about 15 minutes after you take it, according to ISSA-certified nutritionist and personal trainer Jamie Hickey. For most people, the sensation starts to fade within 30 minutes, he adds.

Will pre-workout make you gain weight? ›

Pre-workout is highly unlikely to contribute to weight gain due to very low calories. However, you may expect a 1.2% water weight gain if your pre-workout contains creatine.

Why does my fat itch when I exercise? ›

1/ Itchy Skin During Cardio

What it Might Be: A harmless side effect of expanding blood vessels. When your heart rate and blood flow increase during exercise, your cells release a compound called histamine. This causes your capillaries to dilate, which can trigger an itchy sensation.

How bad is C4 pre workout for you? ›

As far as side effects, some people may experience some jitters or trouble sleeping from the stimulants in C4. Sometimes the jitters and high-energy feeling can be interpreted as anxiety, or can exacerbate anxiety that was already there. Coffee can have a similar effect.

Is C4 a pre-workout or energy drink? ›

C4 Energy Non Carbonated is a ready to drink pre-workout energy drink you can grab when you need it most. Boosting energy and focus, its portable packaging makes it the perfect solution for pre-workout convenience. Just grab a fresh, icy-cold bottle and you're ready to go!

What does C4 Energy Drink do? ›

Product Description. The delicious sugar-free energy drink, C4® Energy, is powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, muscular endurance, mental alertness, increased hydration, and improved physical performance for your active lifestyle.

Is 200 mg of caffeine a lot? ›

Studies show that 100 to 200 mg of caffeine (about 1 to 2 cups of regular coffee) are enough to achieve these results. When caffeine consumption climbs to 250 to 700 mg per day, people may experience nausea, headaches, sleep difficulties or increased anxiety. People may have heart palpitations with more than 1,000 mg.

Does C4 burn fat? ›

When it comes to burning fat, leaning out, and getting more from every workout, C4 Ultimate® Shred is that tool. With a revolutionary fat-loss formula built on top of the world's most explosive energy core, it's a fat-burning pre-workout unlike anything on the market.
...
BrandCellucor
Allergen InformationAllergen-Free
8 more rows

Is C4 pre workout FDA approved? ›

C4 Extreme and N.O-Xplode ads make similar claims. However, all contain the non-FDA approved dietary supplement methylhexanamine (listed as 1,3-dimethylamylamine on product labels). The supplement recently was added to the World Anti-Doping Agency's 2010 prohibited list.

Can pre-workout hurt your liver? ›

Such ingredients that may have negative side effects are caffeine, niacin, L-arginine, creatine.” Guanzon warns that these possible drawbacks include “negative effects on your kidneys, liver, and heart,” since the body may struggle breaking down the influx of chemicals, creating high liver enzymes.

Which C4 drink is best? ›

1. C4 Original Drink (Frozen Bombsicle) There's a reason why this drink is ranked number one: it is utterly delicious.

When should I drink my C4 Energy Drink? ›

Consume one can of C4® ON THE GO 20-30 minutes before dominating exercise... and/or life. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine. Do not consume this product if you are pregnant or nursing. Not intended for children.

How long does C4 side effects last? ›

When it comes to C4 energy drinks, you'll notice an effect immediately, with peak levels likely occurring about an hour after consumption and lasting for 3-4 hours after ingestion. If you're more sensitive to stimulants than you'll likely feel the effects for an even greater amount of time.

Why does C4 make me itchy? ›

Why does this happen? This itchiness or tingling skin is caused by an ingredient called Beta-Alanine. Pre-workout products which feature this ingredient, especially in doses higher than 2g per serve, will most likely cause this sensation. This is due to Beta-Alanine causing acute paresthesia.

Why does C4 make you tingle? ›

Why does C4 pre-workout make me “tingle”? Beta-Alanine binds with certain proteins in the skin, which can cause this tingling experience to occur. [2,3] C4 uses CarnoSyn® beta-alanine exclusively, this form of beta-alanine is backed by years of scientific research and is the only patented beta-alanine on the market.

What happens when you stop drinking energy drinks? ›

Withdrawal symptoms you may experience with an energy drink addiction include headaches, fatigue, irritability, difficulty concentrating, and a depressed mood ( 6 ). Often, these withdrawal symptoms are related to quitting caffeine, and they may last 2–9 days ( 6 ).

How does caffeine affect the heart? ›

Caffeine affects the heart in multiple ways. Firstly, it promotes the release of noradrenaline and norepinephrine. Among other things, these hormones increase heart rate and blood pressure. Additionally, caffeine can act on enzymes that stimulate heart contractions, causing the heart to contract with more force.

How long does it take for caffeine to exit the body? ›

The level of caffeine in your blood peaks about one hour later and stays at this level for several hours for most people. Six hours after caffeine is consumed, half of it is still in your body. It can take up to 10 hours to completely clear caffeine from your bloodstream.

Videos

1. C4 Energy Drink Product Review. Healthy Preworkout Energy Drink by Cellucor
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2. PRE-WORKOUT EXPLAINED! — What Is It & Should You Be Using Pre-Workout Supplements? | Doctor ER
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3. The TRUTH About C4 Pre Workout, C4 Review, All C4's Ranked!
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4. ENERGY DRINKS WERE KILLING ME (MONSTER, BANG, C4)
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