Most Juice Is Bad for You ... Except This One! (2022)

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This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.

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The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies.

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The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

By Annie Price, CHHC

January 10, 2020

Most Juice Is Bad for You ... Except This One! (1)

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Do you know what beverage comes from fruit seeds and in just small amounts has been shown to make incredibly positive impacts on human health? I’m talking about pomegranate juice — that naturally sweet, ruby red liquid that comes from pomegranate seedsand is loaded with impressive pomegranate health benefits just like its source.

Pomegranates have been shown to prevent and naturally treat everything from inflammation and high cholesterol to high blood pressure and hyperglycemia.

Juice made from pomegranates is an antioxidant powerhouse that’s said to even trump red wine and green tea. With proven anticancer fighting abilities as well as antioxidant and anti-inflammatory effects, it’s no wonder this fruit juice has such a great reputation.

Let’s look at how pure and potent 100 percent pomegranate juice, in small amounts, might be much more than a tasty fruit-sourced beverage.

What Is Pomegranate Juice?

Pomegranate or pom juice comes from pomegranates.The pomegranate (Punica granatum) is a fruit-producingdeciduous shrub or small tree in the Lythraceaefamily.

Pomegranates are native tosoutheastern Europe and Asia. After being cultured in Spain, it’s believed that pomegranates were brought to Mexico and California in the 16th century by missionaries.

One large pomegranate typically makes somewhere between one-fourth and one-half cup of juice. Just like the seeds of the fruit itself, fresh pomegranate juice made from the seeds is impressively nutritious.

Just one cup (249 grams) of pomegranate juice contains about:

  • 134 calories
  • 32.7 grams carbohydrates
  • 0.4 gram protein
  • 0.7 gram fat
  • 0.2 gram fiber
  • 25.9 micrograms vitamin K (32 percent DV)
  • 59.8 micrograms folate (15 percent DV)
  • 533 milligrams potassium (15 percent DV)
  • 0.2 milligram manganese (12 percent DV)
  • 0.9 milligram vitamin E (5 percent DV)
  • 0.1 milligram vitamin B6 (5 percent DV)
  • 17.4 milligrams magnesium (4 percent DV)
  • 0.6 milligram niacin (3 percent DV)
  • 27.4 milligrams calcium (3 percent DV)
  • 27.4 milligrams phosphorus (3 percent DV)
  • 0.1 milligram copper (3 percent DV)

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Health Benefits

1. Helps Fight Cancer

Research shows that the extracts of pomegranate fruit contain polyphenols and other compounds that have been shown in scientific studies to have antiproliferative, pro-apoptotic and anti-inflammatory effects in prostate, lung, breast and other cancers.

In simpler terms, this means that pomegranate has been shown to inhibit the spread of cancer cells, encourage the death of cancer cells and discourage inflammation, three major and vital aspects of successfully fighting against any cancerin the body.

A 2014 study conducted by the University of Albany demonstrated how pomegranate extract can specifically inhibit the spread of MCF-7 breast cancer cells.

Pomegranate juice has also shown itself to be especially helpful for prostate cancer. The results of the first clinical trial of pomegranate juice in patients with cancer of the prostate was published in the journal Clinical Cancer Research in 2006.

The subjects of this trial were men who had already undergone surgery or radiation to treat their cancer.

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These subjects were given eight ounces (one cup) of pomegranate juice daily until there was cancer progression. The researchers found that prostate-specific antigen (PSA) doubling time was significantly prolonged in the subjects taking the treatment.

This is significant since PSA is a blood marker for prostate cancer and PSA doubling time is used to determine the life expectancy of a prostate cancer patient. So the lower the PSA doubling time, the better the outlook, according to research published by Harvard Medical School.

In 2012, another study found that pomegranate extract weakened human prostate cell proliferation in vitro. Combined, all this research shows pomegranate’s abilities as a cancer-fighting food.

2. Decreases Hypertension

Pomegranate juice has a high antioxidant capacity and scientific research has demonstrated that it can help lower high blood pressure. A meta-analysis published in 2016 reviewed numerous studies of pomegranate juice and its effect on blood pressure.

Overall, this meta-analysisconcludes that there appears to be “consistent benefits of pomegranate juice consumption on blood pressure.” The researchers also add, “This evidence suggests it may be prudent to include this fruit juice in a heart-healthy diet.”

3. BoostsHeart Health

Since juice from pomegranate is so good for systolic blood pressure, it’s not surprising that this delicious beverage is also excellent for heart health. It contains antioxidants at higher levels than many other fruit juices, which is why it can be so helpful to the heart.

Research published in Clinical Nutrition studied pomegranate juice consumption by patients with carotid artery stenosis, which is a narrowing of either of the two key arteries located in the front of the neck, through which blood from the heart goes to the brain.

Participants who consumed this beneficial juice lowered their blood pressure by more than 12 percent and had a 30 percent reduction in atherosclerotic plaque.

Participants who did not drink the juice actually saw their atherosclerotic plaque increase by 9 percent.

Overall, the study found that juice consumption reduced plaque in the carotid artery as well as lowered blood pressure and LDL oxidation.

4. Relieves Osteoarthritis

Osteoarthritisis among the mostprevalent forms of musculoskeletal disorders that lead to joint degeneration.

Studies have suggested that juice from pomegranate seeds may play a protective role by decreasing cartilage inflammation. This protective ability has been attributed to the juice’s high antioxidant content.

A 2016 study looked at the effects of this juice on 38 patients with osteoarthritis in their knees. Some of the patients drank pomegranate seed juice for six weeks, while the other patients drank a control substance.

The researchers noted that juice consumption not only improved physical function and stiffness, but it also increased antioxidant status while decreasing breakdown cartilage enzymes.

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5. Improves Memory

Studies have shown that juice from pomegranates can be helpful when it comes to improving memory. The polyphenols found in the juice have been shown to be neuroprotective.

One 2013 studyrandomly assigned subjects todrink eight ounces of either pomegranate juice or a flavor-matched placebo drink for a total of four weeks.

The subjects were older with age-associated memory complaints. The researchers found that the 28 subjectswith memory complaints who drank eight ounces (one cup)of pomegranate juice per day significantly improved markers of both verbal and visual memory.

The researchers conclude that the juice appears to increase memory function through task-related increases in functional brain activity.

There is some scientific evidence from animal studies indicating that pomegranate can also help fight Alzheimer’s disease, making this juice a beneficial brain food.

6. ProvidesLots of Antioxidants

Pomegranate juice is loaded with health-promoting and disease-fighting antioxidants, and pomegranates are some of the top high-antioxidant foods that fight free radicals and oxidative stress.

The juice of pomegranates contains atannin called punicalagin as well as polyphenols,anthocyanins, ellagic acid derivatives and hydrolyzable tannins. These are all very powerful antioxidants that support the use of pomegranate juice for skin and overall health.

A study published in theJournal of Agricultural and Food Chemistry actually found that commercial pomegranate juices showed an antioxidant activity three times higher than red wine and green tea.

The antioxidants were actually higher in commercial juice made from the whole pomegranate than in juice from the seeds alone. This is most likely due to the fact the rind of the pomegranate also gets processed in the commercial pomegranate juices, which adds additional antioxidants, specifically tannins.

7. Fights Inflammation

Inflammationhas been found to be associated with just about every health condition. Pomegranates and pomegranate juice are known to have potent anti-inflammatory abilities.

A 2013 in vivo study published in Evidence-based Complementary and Alternative Medicinedemonstrated the juice’s significant anti-inflammatory activity in the gut. In vivo studies performed on the whole fruit, juice, peel and flowers of pomegranate also revealed ant- ulcer effects in a variety of animal models.

Another study conducted with type II diabetics also showed pomegranate juice’s ability to lower inflammation.

Researchers found that 250 milliliters of juice per day for 12 weeks lowered the inflammatory markers in the diabetic subjects. Specifically, the intake of juice lowered hs-CRP by 32 percent and interleukin-6 by 30 percent.

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Comparisons

There are a lot of fruit juices that come from fruits that are easy to eat, like oranges and grapes. Pomegranates, unfortunately, are not so easy to eat at all. People are always wondering how to eat a pomegranate, how to cut a pomegranate and how to open a pomegranate.

The healthiest choice is taking the time and effort to eat fresh pomegranates, but it’s also nice that the juice eliminates all that questioning and work. The juice definitely makes it easy to get the benefits of pomegranate on a more regular basis.

A UCLA study recently ranked the top 10 healthiest juices and other beverages. Guess who the winner was … yes, it was pomegranate juice.

All of the juices studied were rich in polyphenols, but pomegranate came out on top. The researchers ranked the antioxidant content of the juices (and other beverages) according to the following criteria: antioxidant potency, ability to inhibit LDL oxidation and total polyphenol content.

The juices were ranked in the following order:

  • Pomegranate juice
  • Concord grape juice
  • Blueberry juice
  • Black cherry juice
  • Açaí juice
  • Cranberry juice
  • Orange juice
  • Apple juice

Additionally, when it comes to antioxidant capacity, pomegranate juicewas found to be at least 20 percent greater than any of the other beverages tested.

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Dosage

For adults, there is no standard recommended does for pomegranate juice,but generally speaking, having eight to 12 ouncesof pomegranate juice each day isa safe and healthy amount for most people.

Just always make sure you’re drinking 100 percent pure pomegranate juice with zero grams of added sugar.

For other conditions, the following amounts of pomegranate juice have been used:

  • Atherosclerosis: 1.7 ouncesper day
  • Prostate cancer: 8 ounces per day

Fresh pomegranate seeds or juice usually keeps in the refrigerator for up to five days. If you can’t finish the juice within five days, you can freeze it so it retains its flavor and color.

Side Effects and Drug Interactions

Most people don’t experience negative pomegranate juice side effects from normal consumption. Most people can also tolerate drinking pomegranate juice on an empty stomach, but be sure to consume it in moderation. It ispossible to be allergic to pomegranates.

It’s important for everyone not to overdo it on any juice, including pomegranate, because of the sugar content, but diabetics should be especially cautious. Speak with your doctor before making pomegranate juice a part of your diet if you’re diabetic.

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If you tend to have low blood pressure, it’s important to know that drinking this juice may lower blood pressure a small amount. Since pomegranate can affect blood pressure, it’s best to avoid pomegranate products at least two weeks before any surgery.

Juice from pomegranate seeds may also interact with medications similarly to grapefruit juice, making some medications less effective. Speak with your doctor before consuming pomegranate juice if you any ongoing health issues or take any of the following medications:

  • ACE inhibitors, including Benazepril (Lotensin), Captopril (Capoten), Enalapril (Vasotec), Fosinopril (Monopril), Lisinopril (Zestril) and Ramipril (Altace)
  • Blood pressure medications
  • Statins used to lower cholesterol, including Atorvastatin (Lipitor), Fluvastatin (Lescol), Lovastatin (Mevacor), Pravastatin (Pravachol), Rosuvastatin (Crestor) and Simvastatin (Zocor)
  • Blood thinners (anticoagulant medication) like Warfarin (Coumadin)

Final Thoughts

  • It’s true that pomegranate seeds provide you with all the benefits of pomegranate juice, but with less sugar and more fiber. It’s worth the effort to eat fresh pomegranate seeds when you can. However, the juice can be used to get the benefits of this nutritious fruit more easily.
  • Stick with 100 percent pure pomegranate juice in small amounts. That way you won’t overdo it when it comes to the natural sugar found in the juice, but you will get a great dose of key nutrients like vitamin K, potassium and folate.
  • Science confirms that juice from pomegranate really is quite impactful when it comes to your health. For instance, it’s been shown to help fight cancer, decrease hypertension, boost heart health, relieve osteoarthritis, improve memory and fight inflammation, in large part to its antioxidant content. It also beats out a lot of other fruit juices (and common beverages) for the title of “healthiest fruit juice.”

FAQs

Is all juice bad for you? ›

There's no scientific evidence that juice is any better than eating fruit or vegetables. Though a small amount of juice can be part of a healthy diet, you can save money and time in the kitchen — and reduce the risk of consuming too much sugar — by simply eating fruits and vegetables instead.

How much juice is bad for you? ›

In other words, juice can only ever count as one portion a day, no matter how much you drink, because it doesn't contain the fibre found in whole fruits and vegetables. The guidelines also recommend restricting fruit juice intake to 150ml per day because of the sugar content.

Are 100% fruit juices bad? ›

It's true that 100% fruit juice is a good source of nutrients like vitamin C and potassium. The problem is that too much juice can be an extra source of sugar and calories. Juice also doesn't contain the same fiber and phytonutrients that raw fruits have.

Is drinking juice daily harmful? ›

Drinking juice can lead to weight gain and obesity

It's important to maintain the balance of nutrients for good health. Too much weight gain is linked to high blood pressure, stroke, diabetes, cardiac issues, and other negative health issues later in life. Loads and loads of sugar in your juice is a strict no-no.

Is juice bad for your teeth? ›

Sugar isn't the only ingredient that can ruin your teeth. Fruit juice acids cause almost as much damage. Citrus juices such as orange, grapefruit, and lemonade made from scratch can wear down tooth enamel. Studies show that frequent consumption of orange juice reduces the hardness of tooth enamel by nearly 84%.

Why juice is bad for you? ›

The more concentrated sugar and calories in fruit juice can lead to obesity and inappropriate weight gain. Excessive weight gain is associated with high blood pressure, hypertension, stroke, diabetes and other negative health issues later in life.

Which juice is good for heart? ›

Beetroot juice stands among the most heart healthy juices. The high nitrate content of beet juice actually widens the blood vessels when it enters the body and studies suggest that blood pressure is lowered within 1 hour of ingestion.

Why orange juice is bad for you? ›

Potential Risks of Orange Juice Consumption

However, like all juices, orange juice contains a significant amount of sugar, which can increase blood sugar levels. Increased blood sugar can be dangerous for people who experience hypoglycemic symptoms like dizziness when consuming sugar too quickly.

Is 100% orange juice good for you? ›

The Bottom Line. Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones.

Which is better soda or juice? ›

Fruit juice and soda contain similar amounts of sugar. Still, soda is likely harmful to your health, regardless of the amount you consume, whereas fruit juice may only increase your risk of disease when drunk in large amounts.

Is drinking pineapple juice good for you? ›

Pineapple juice is rich in antioxidants, which help protect your body from damage and disease. It also contains bromelain, a group of enzymes that may reduce inflammation, improve digestion, and boost immunity.

Is juice better than water? ›

When you drink enough water, your body locks the moisture for a longer period of time. This, in turn, improves your skin texture and helps you get a glowing skin. Though fruit juices also provide you with the essential nutrients, juices contain a large amount of naturally occurring sugar which is harmful to your skin.

How much juice should you drink a day? ›

For people who are unable to eat solid fruit due to some illness, several servings of juice daily can provide important nutrients. However, for the rest of us, most recommendations suggest that we drink no more than 3/4 to 1 cup of fruit juice a day.

Is it good to drink juice in the morning? ›

Since the first thing we eat in the morning sets forth the course of the day, we need to be careful with whatever we are consuming. And drinking juice on an empty stomach is harmful for health. Drinking juice on an empty stomach in the morning can cause problems like constipation, acidity and stomach pain.

Can drinking orange juice cause diabetes? ›

In conclusion, the present meta-analysis showed that 100% fruit juice intake was not associated with the risk of developing type 2 diabetes; but, a higher intake of sugar-sweetened fruit juice was associated with an increased the risk of incident type 2 diabetes.

Is juice or soda worse for you? ›

Juice was more hazardous than other sweet drinks, researchers discovered. Each 12-ounce daily serving of sugar-sweetened beverages — like soda and non-juice drinks — was linked to an 11% higher mortality risk.

Is it better to drink apple juice or soda? ›

Apple juice has as much sugar as soft drinks, and health experts are warning consumers to limit consumption or risk gaining weight. Often selected as the healthier option over soft drinks or energy drinks, apple juice is no more than a ''sugar syrup'', nutritionists say. Nutritional value in juice and Coca-Cola.

Which juice is good for diabetes? ›

Juice options good for type 2 diabetes

Instead, stick with juices such as unsweetened lemon or grapefruit juice, which has a lower glycemic index than most other types of juices.

Are fruits bad for you? ›

Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic diseases. But fruit contains natural sugars, and some types are fairly high in calories.

Are fruits good for you? ›

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.

Why is juice good for you? ›

By drinking juice, your body can absorb nutrients quickly, without having to digest fibers and other components in whole foods. Juice also allows you to get a broader intake of vitamins and minerals — more so than you may be getting in your regular diet.

What juice helps unclog arteries? ›

The tests showed that pomegranate juice reduced the effects of stress on human blood vessel cells by stimulating the production of nitric oxide. This chemical is thought to help keep arteries open and keep blood flowing.

What juice is good for lungs? ›

Tomatoes are the richest source of lycopene, which is linked to lung health. Eating tomatoes and tomato products like tomato juice can improve airway inflammation if you have asthma and may lower your chance of death if you have chronic obstructive pulmonary disease (COPD).

Which juice is good for high blood pressure? ›

Berry juice

Like pomegranates, berries — especially blueberries — are known for their antioxidant properties. A 2020 review reported that drinking cranberry or cherry juice may improve your blood pressure.

Whats better apple juice or orange juice? ›

Both of America's most popular juices are delicious, low-caloriebeverages with many nutrients and no fat. But if you're choosing,go for O.J. It's known as a vitamin C powerhouse and boasts almosttwice the potassium of apple juice.

Is grapefruit juice healthy? ›

Grapefruit juice and grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium, nutrients your body needs to work properly. Grapefruit juice and grapefruit can affect the way your medicines work, and that food and drug interaction can be a concern.

Are fruit sugars bad for you? ›

Fructose is harmful only in large amounts, and it's difficult to get excessive amounts of fructose from fruit. For most people, the amount of sugar in fruit is safe to eat. Evidence suggests that fructose can cause harm when consumed in excess. However, there is not enough fructose in fruit to cause concern.

Are bananas good for you? ›

Bananas are highly nutritious

Bananas are as delicious as they are convenient, but their nutritional value is what really makes them shine. They're a good source of several essential nutrients, including manganese, potassium, and vitamins C and B6.

Is orange juice Good for liver? ›

Orange juice is another healthy drink that you can include in your diet to detoxify your liver. Orange juice is rich in potassium and vitamin C which protect the cells of your liver from toxic substances.

Is store bought orange juice healthy? ›

The health benefits of orange juice are often overstated. Because orange juice is condensed, it contains almost as much sugar as a glass of Coca Cola and can lead to blood sugar spikes and weight gain. But orange juice, like an orange, is still a good source antioxidants and immune-boosting vitamin C.

Is cranberry juice better for you than soda? ›

As a result, many turn to fruit juice, believing it's a healthier alternative. But get this: many fruit juices have just as much sugar as your average soda, if not more. For example, eight ounces of cranberry juice has about 33 grams of sugar, whereas eight ounces of standard Coca Cola has 26 grams of sugar.

What's worse for your teeth orange juice or Coke? ›

Fruit juices were once thought of as healthy, but the research now shows that they're actually just as bad for your teeth as soda – if not worse. That's why you'll want to exercise moderation when drinking fruit juices, and if possible, try to drink milk instead.

Is Tang juice healthy? ›

Tang contains 100% of your daily vitamin C requirement as well as a healthy dose of calcium. It has a sweet orange flavor and is high in vitamin C. Tang, a sweet, tangy, orange-flavored, non-carbonated soft drink mix, is made from natural ingredients.

Is drinking cranberry juice good for you? ›

Cranberry juice is rich in vitamin C, which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps kill harmful bacteria. Some studies also link low vitamin C intake to poor immune function. Infection prevention.

What is celery juice good for? ›

In addition to being very nutritious, celery juice could help: Relief inflammation. An anti-inflammatory diet is an important part of fighting diseases like rheumatoid arthritis. Certain phytochemicals extracted from celery have demonstrated anti-inflammatory properties.

Is pineapple good for arthritis? ›

Pineapple also helps relieve joint pain because it has a compound called bromelain. Bromelain is an effective pain reliever for people who have osteoarthritis. It can also reduce the inflammation associated with rheumatoid arthritis.

Which water is best to drink? ›

Without a doubt, spring water is the winner. It is considered the best water to drink, providing vital nutrients as it moves through the body. This is, of course, spring water that is bottled at the source and proven to be actual living spring water.

Can you survive on juice? ›

I did my research, found out it is possible to survive on only juice for three days, and before I could change my mind, ordered a three-day beginner reboot from JRINK. The locally owned juice bar makes fresh juices with quality ingredients, and no added sugars or preservatives.

Does juice make you thirsty? ›

Cookies, candy, or even very sugary soda or juice, can make you just as thirsty as salty foods. That's because particles of sugar and salt both pull water out of your body cells and trigger the chain of reactions that make you feel thirsty.

Is V8 juice Good for You? ›

Because of these ingredients, V8 is considered an excellent source of vitamins A and C. Low-sodium V8 is also an excellent source of potassium, as potassium chloride is added. An 8-ounce glass has only 45 calories and 8 grams of carbohydrate (if you subtract the 1 gram of fiber).

What's good to drink first thing in the morning? ›

Water. My favorite morning beverage is always water, first and foremost. Your body is deprived of water when you sleep, so it is best to rehydrate with water first thing before anything else.

What is healthier milk or orange juice? ›

ORANGE JUICE VS MILK: In this debate, milk wins. This is because firstly, milk is full of calcium and hence strengthen your teeth. Orange juice, as mentioned before, can ruin your enamel. Secondly, milk fills you up more than a glass orange juice due to the amount of satisfactory protein in it.

Is milk healthier than juice? ›

Experts suggest that having milk is a better alternative to fruit juices. But try and opt for organic milk as it has more Vitamin E and omega-3 fatty acids as compared to its inorganic counterpart. However, you need not give up on fruit juices entirely.

Which juice is 100 percent juice? ›

Product Name% Juice
Brisk Pink Lemonade1
Dole 100% Juice - Apple100
Dole 100% Juice - Apple (10oz)100
Dole 100% Juice - Orange100
195 more rows

Does 100% juice have added sugar? ›

Even if 100% fruit juice does not contain added sugar, it is still FULL of sugar. In some cases, 100% juice can even have more sugar than a soda — it is just not added.

Is fruit juice worse than soda? ›

It's great that you're trying to cut back on soda, but fruit juice isn't the best substitute. "While the vitamins, minerals, and antioxidants in fruit juice give it a nutritional edge over soda, it can have the same—or more—sugars and calories," says Maxine Siegel, R.D., who heads CR's food-testing lab.

How much juice can I drink a day? ›

For people who are unable to eat solid fruit due to some illness, several servings of juice daily can provide important nutrients. However, for the rest of us, most recommendations suggest that we drink no more than 3/4 to 1 cup of fruit juice a day.

Which juice is good for heart? ›

Beetroot juice stands among the most heart healthy juices. The high nitrate content of beet juice actually widens the blood vessels when it enters the body and studies suggest that blood pressure is lowered within 1 hour of ingestion.

Is Ocean Spray cranberry juice healthy? ›

The cranberry is also naturally low in sugar and packed with antioxidant polyphenols. In addition, the cranberry contains essential vitamins, minerals, dietary fiber and more! Ocean Spray® offers a wide variety of foods and beverages that can help add cranberry benefits to people's diets.

What juice has no sugar? ›

In truth, 100% orange juice contains NO added sugars, and the sweetness you taste is from naturally occurring sugars that develop as the oranges grow on the trees. All fruit has naturally occurring sugar that comes with many nutrients, vitamins, antioxidants, and beneficial plant compounds.

Which is better soda or juice? ›

Fruit juice and soda contain similar amounts of sugar. Still, soda is likely harmful to your health, regardless of the amount you consume, whereas fruit juice may only increase your risk of disease when drunk in large amounts.

Is drinking pineapple juice good for you? ›

Pineapple juice is rich in antioxidants, which help protect your body from damage and disease. It also contains bromelain, a group of enzymes that may reduce inflammation, improve digestion, and boost immunity.

Is juice or Coke better for you? ›

Soda? Both Beverages Pack In Sugar, Health Risks : The Salt Juice seems more natural and healthful than soda because it comes from fruit. But a study found that fruit juices have almost as much fructose as soda, which may make them just as unhealthful for you.

What is worse Coke or orange juice? ›

The juicy conclusion.

With its links to obesity, diabetes, heart disease and gout and its utter lack of nutrients, soda is still worse for you than orange juice. The problem comes when non-soda drinkers swap out all their fruit or water for juice, an increasingly common diet habit.

What is healthier orange juice or Coke? ›

While juices are more nutritious than sodas, they often contain just as much sugar. For example, a 12-ounce glass of orange juice contains nearly the same amount of sugar as a can of Coke, around 10 teaspoons of sugar.

Which juice is good for diabetes? ›

Juice options good for type 2 diabetes

Instead, stick with juices such as unsweetened lemon or grapefruit juice, which has a lower glycemic index than most other types of juices.

Is original V8 juice good for you? ›

Because of these ingredients, V8 is considered an excellent source of vitamins A and C. Low-sodium V8 is also an excellent source of potassium, as potassium chloride is added. An 8-ounce glass has only 45 calories and 8 grams of carbohydrate (if you subtract the 1 gram of fiber).

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