The Benefits Of Apple Cider Vinegar (2023)

There are health products… and then there are MUST have, can’t live without, always keep it in your cabinet health products.

Apple cider vinegaris definitely one of those items that you simply have to have!

Apple cider vinegarhas been gaining popularity over the past several years and is now a mainstay in most kitchens. This great tonic has been used since biblical times to help with a number of different ailments, including common colds and infections, kidney stones, high blood pressure, stomach issuesand more! The health benefits of apple cider vinegar are incredibly potent and have been shown to be super effective time and time again.

Not super familiar with apple cider vinegar? Do you have a bottle of it and need some ideas for how to use it? Have you tasted it before and need some more delicious ideas to enjoy it? Do you know what apple cider can do for your overall health?

We have the answers to these questions about apple cider vinegar for you and more right here! We've also recently released a brand new product, Organifi Pure, that contains this amazing superfood specifically because of the health benefits of apple cider vinegar that we want to introduce to you (if you haven't already gotten yourself some Organifi Pure, of course!).

    What Is Apple Cider Vinegar?

    Apple cider vinegar (ACV) is a fermented juice made from crushed apples that contains a plethora of vitamins and minerals that can do amazing things for the body and a person's overall health. It can also be a great go-to when you're in desperateneed of a remedy.

    Apple cider vinegar is made through a process of crushing apples and squeezing out the liquid. It then goes through a fermentation process that makes it into a vinegar and is also what brings out its unique taste.

    Japanese Samurai, Roman soldiers and military groups throughout history have used apple cider vinegar as anantiseptic, antibacterial and as an energizer. In 400 B.C.,Hippocrates, the Father of Medicine, used it for its amazing natural cleansing, healing and energizing qualities.

    (Video) Debunking the health myths surrounding apple cider vinegar

    Apple cider vinegar doesn't necessarily have the most popular of tastes; it tastes very bitter and strong and can be difficult to swallow on its own (though it's definitely possible!). It's best enjoyed as an ingredient in food or a juice powder.

    Why Should I Use Apple Cider Vinegar?

    Due to its quality nutritional content, apple cider vinegar has a number of amazing benefits that it can offer you and your health. These health benefits aren't only speculation either, there is evidence and scientific research to help back them up. Here are a few of the highlights of the benefits of apple cider vinegar...

      The Benefits Of Apple Cider Vinegar

      • Energy Boost -Apple cider vinegarcontains components that help to increase energy, including potassium and enzymes. The amino acid content also helps to prevent the buildup of lactic acid in the body, which is a known source for tiredness.
      • Weight Loss -Apple cider vinegar has shown evidence that is can help boost your metabolism and also suppress appetite, helping with weight loss.
      • Detoxification -Apple cider vinegarmay play a role in liver detoxification and circulation. The healing properties seem to improve skin health and support the elimination of toxins throughout the body.
      • Upset Stomach - Apple cider vinegarhas antibiotic properties andpectin, which are soothing to the stomach.Consuming it can help calm digestive upset and help calm the gut.
      • Clear Sinuses -A stuffy nose that won’t clear is the worst. Try sipping a cup of water mixed with apple cider vinegar– it will act as an antibacterial in your throat and may help decrease and break-up the mucus.
      • Anti-Itch -If you’ve become the unfortunate enemy of a jellyfish or even poison ivy, someapple cider vinegarshould do the trick to get rid of theitchiness. You can simply apply apple cider vinegardirectly to your skin and let it work its magic.

        The Benefits Of Apple Cider Vinegar (1)

        The benefits certainly don't end there, but these are some of the health benefits of apple cider vinegar that stand out! I don't know about you, but I'm already very impressed with this amazing and easily obtainable superfood.

        Now let’s get into how you can start easily utilitzing apple cider vinegar in your day to day life and reaping the health benefits of apple cider vinegar!

        How Should I Use Apple Cider Vinegar?

        There are many ways you can use apple cider vinegar, whether you looking to use it to help boost your healthor as a natural remedy for something more specific.

        When grabbing yourself some apple cider vinegar, make sure you get apple cider vinegar thatis raw, unfiltered, unpasteurized and unheated in order to receive ALL of its benefits. Also make sure that it includes the "mother."The “mother” occurs naturally as connected strand-like chains of protein enzyme molecules and is highly regarded throughout history.If a brand of apple cider vinegar contains this, it should be noted on the label.

        You can create remedying tonics, make quick apple cider vinegar shots, make salad dressings, throw some into your juices or smoothies, use it to clean produce and so much more. We've included some recipes in this article to help inspire you and give you some ideas.

        When in a pinch with a sore throat, you can also just down a spoonful of apple cider vinegar to help fend of the symptoms, it's also one of the quickest ways to get the health benefits of apple cider vinegar (however, just remember that apple cider vinegar has a very strong flavor, that's why it can be easier to consume in recipes or juice powders).

        (Video) 9 Apple Cider Vinegar Health Benefits – Dr. Berg on ACV Benefits

        Organifi Pure

        The Benefits Of Apple Cider Vinegar (2)

        Another way you can enjoy the benefits of apple cider vinegaris by drinking it in a juice powder, such as Organifi Pure. Pure can aid hydration, support your digestion and help your focus and memory.

        Along with apple cider vinegar, it contains countless powerful superfoods, including Lion Mane Mushroom, aloe vera, coffeeberry NeuroFactor, ginger, baobab powder, coconut water and supportive enzymes.

        Organifi Pure tastes light and mildly sweet with a refreshing subtle tanginess.Just mix it with a glass of water and you are ready to go. You may also add Pureto your juices, smoothies and other recipes too.

        Recipes Using Apple Cider Vinegar

        Apple Cider Vinegar Breakfast Juice


        • 2-4 tbspapple cider vinegar
        • 2 whole apples
        • 2 cucumbers
        • ½ cup of celery
        • Dash of cinnamon
        • Dash of ginger

        Instructions:All you have to do is put together all of the ingredients into your juicer or blender and wait until it is thoroughly mixed. Enjoy!

        Immune Boosting Syrup

        (Video) Top 15 BENEFITS of APPLE CIDER VINEGAR Uses


        • 1 cup raw apple cider vinegar
        • 1 cup raw honey
        • 10 garlic cloves, peeled


        1. Add all ingredients in a blender and process until well mixed.
        2. Pour into a glass jar with a lid and store in the refrigerator.
        3. Take 2 tablespoon of this mixture first thing in the morning before you eat anything to help remedy your cold symptoms.

        Lose It Salad Dressing Recipe


        • 1/3 cup olive oil
        • 2 tbsp apple cider vinegar
        • 3-4 drops liquid stevia
        • 1/2 tsp of Bragg’s liquid aminos
        • 1 tsp finely ground flax seed
        • A pinch of salt
        • 1/4 tsp black pepper
        • 1/4 tsp red pepper
        • 1/2 small clove of garlic

        Instructions:Add all ingredients into a medium sized bowl. Whisk together. Then move to a smaller bowl or container if desired.

          Frequently Asked Questions

          The Benefits Of Apple Cider Vinegar (3)

          Q. What apple cider vinegar is the best?

          A.Apple cider vinegar thatis raw, unfiltered, unpasteurized and unheated and also includes the "mother" is considered the best and most potent in health benefits.

          Q. When is apple cider vinegar bad for you?

          A.As with most things, too much of a good thing can be bad. When using apple cider vinegar, make sure you are consuming responsible amounts and following recipe directions. If you ever have concerns, be sure to consult your doctor.

          (Video) What Apple Cider Vinegar Really Does To Your Body

          Q. When does apple cider vinegar expire?

          A.Apple cider vinegar never necessarily expires or goes bad, though its nutritional quality can go down overtime the longer you have it. If it's aged, it will likely look cloudy or hazy. Fresh apple cider vinegar is definitely recommended.

          Q. Where can you buy apple cider vinegar?

          A.Apple cider vinegar is widely available in most grocery stores and online.

          Q. Are apple cider vinegar pills effective?

          A.As long as you get apple cider vinegar pills/capsules that match up in quality to apple cider vinegar in liquid form, then they can prove to be effective as well.


          I don't know about you, but the more I learn about apple cider vinegar, the more excited I get about using it! It truly can become one of your best superfood friends from the moment you start utilizing it in your health regimen.

          The health benefits of apple cider vinegar are amazing and so easy to get into your system, whether it be through a recipe, juice powder or just straight from a spoon.

          Don't forget to check out Organifi Pureand grab some for yourself! It's the perfect revitalizing, energizing, refreshing drink you've been craving and will also do your mind and body a whole lot of good!

          And remember, we're in this together.


          How much apple cider vinegar should you drink a day? ›

          ACV is generally safe when consumed in moderation — no more than 1 to 2 tablespoons (tbsp) daily. But drinking excessive amounts of ACV can decrease potassium to hazardous levels. ACV may interact with some medications (including diuretics, laxatives, and certain medications for diabetes and heart disease).

          What happens to your body when you drink apple cider vinegar everyday? ›

          According to a study published in Bioscience, Biotechnology, & Biochemistry, consuming apple cider vinegar each day can lead to weight loss, reduced belly fat, smaller waist circumference, and lower blood triglycerides.

          Is it better to drink apple cider vinegar in morning or night? ›

          Drinking apple cider vinegar before meals or right before bedtime may benefit your blood sugar levels the most. For example, one study in people with type 2 diabetes found that taking 2 tablespoons (30 ml) of apple cider vinegar at bedtime for 2 days reduced fasting blood sugar levels by up to 6% ( 7 ).

          Does cider vinegar help with belly fat? ›

          Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

          How to use apple cider vinegar to lose belly fat? ›

          About 100 grams of apple cider vinegar has about 22 calories, which means it makes for a low-calorie drink that can help boost weight loss. Adding a tablespoon of ACV into a glassful of water and drinking first thing in the morning may help burn belly fat.

          How many days does apple cider vinegar take to work? ›

          The most widely quoted study of humans is a 2009 trial of 175 people who consumed a drink containing 0, 1, or 2 tablespoons of vinegar each day. After three months, those who consumed vinegar had modest weight loss (2 to 4 pounds) and lower triglyceride levels than those who drank no vinegar.

          Who should not take apple cider vinegar? ›

          People who take insulin or insulin-stimulating medications and consume vinegar may experience dangerously low blood sugar or potassium levels. Digoxin (Lanoxin). This medication lowers your blood potassium levels. Taking it in combination with apple cider vinegar could lower your potassium too much.

          What's the best way to drink apple cider vinegar? ›

          “Always, always dilute it.” The safest method if you're drinking it, according to Batayneh, is mixing 10 parts water or tea to every one part ACV.

          How many times a day should I drink apple cider vinegar to lose weight? ›

          The amount of apple cider vinegar used for weight loss is 1–2 tbsp (15-30 mL) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.

          Is it OK to take 2 tablespoons of apple cider vinegar a day? ›

          Apple cider vinegar is safe for the body in small doses (up to 2 tablespoons per day for adults), but taking large amounts is not recommended.

          How often should you drink a glass of apple cider vinegar? ›

          As a guide, take 1-2 teaspoons or 1-2 tablespoons of apple cider vinegar per day mixed in a glass of water. How often? It is recommended to take it no more than twice a day to prevent side effects such as nausea and erosion of tooth enamel.

          Can I drink apple cider vinegar every morning and night? ›

          The fermented juice may slow down the emptying of your stomach and prevent spikes in the blood sugar level. ACV consumption has also been proven beneficial in increasing insulin sensitivity. Drinking that concoction particularly at night can be more beneficial than having it any other time of the day.


          1. Apple Cider Vinegar Gummies-Apple Cider Vinegar Gummies review -Apple Cider Vinegar Gummies is good?
          (general information)
          2. The Weight Loss Benefits of Apple Cider Vinegar
          3. Things You Should NEVER Do While Taking Apple Cider Vinegar
          (Dr. Nick Zyrowski)
          4. Apple Cider Vinegar Every NIGHT - Nighttime vs Morning ACV Benefits
          (Thomas DeLauer)
          5. Apple Cider Vinegar Health Benefits & Risks - Dr. Gary Sy
          (Gabay sa Kalusugan - Dr. Gary Sy)
          6. Top 10 Benefits of Apple Cider Vinegar You'll Wish You Knew Sooner
          (Respiratory Therapy Zone)
          Top Articles
          Latest Posts
          Article information

          Author: Prof. Nancy Dach

          Last Updated: 11/29/2022

          Views: 5873

          Rating: 4.7 / 5 (77 voted)

          Reviews: 92% of readers found this page helpful

          Author information

          Name: Prof. Nancy Dach

          Birthday: 1993-08-23

          Address: 569 Waelchi Ports, South Blainebury, LA 11589

          Phone: +9958996486049

          Job: Sales Manager

          Hobby: Web surfing, Scuba diving, Mountaineering, Writing, Sailing, Dance, Blacksmithing

          Introduction: My name is Prof. Nancy Dach, I am a lively, joyous, courageous, lovely, tender, charming, open person who loves writing and wants to share my knowledge and understanding with you.