The Best Way To Cook Grouper [10 Amazing Grouper Recipes] (2022)

It’s grouper time!

In particular, a list of the 10 best grouper recipes we could find on the web.

Ever since our Mahi Mahi recipe post exploded we’ve been trying to put together other popular fish cooking posts.

So for this one, we went out and found the tastiest, simplest, and quickestgrouper recipes for you and your loved ones. Read on and learn from our list of our favorite trusted food blogs, recipe collections, and cooking videos.

Bonus: We’ll also be sharing some food prep, cooking, and grilling hacks that you’d wish you’ve known sooner.

Nothing beats a luscious platter of grouper – whether grilled, smoked, roasted, steamed, baked, fried, or in any way you like it best, it surely can satisfy your cravings.

Just remember that each grouper meal is BEST when shared withfriends and family.

Related post: Best Flounder Recipes (see all 10 amazing flounder recipes here)

BEST GROUPER RECIPES

The Best Way To Cook Grouper [10 Amazing Grouper Recipes] (1)

Here are ten of the best grouper recipes we could find on the web.

We did our best to find ones that were easy and fun.

Let us know in the comments if we missed any of your favorite grouper recipes.

Note that these grouper recipes are in no particular order.

1. Grilled Grouper with Lemon and Herbs

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This flaky grouper recipe with lemon and herbs turns each meal into a magical moment. Ideal for lunch or dinner, this dish is both healthy and delicious. You wouldn’t even think that it only takes 10-15 minutes from grill to plate.

Sprinkle a mix of dried fennel seed, basil, red pepper, garlic, and parsley. Then, drizzle a little olive oil and some fresh lemon juice over the fresh grouper.

Hack: Wrap your fillet with an aluminum foil to keep it fresh and juicy – giving your culinary masterpiece an added flavor. This trick also makes the ‘cleaning’ of your grill less stressful.

Unlock its complete recipe here.

(Video) Catch n Cook Baked Grouper Fillet Recipe - saltwater fish dinner - filet and cook

Watch this video to learn how to grill your grouper the easiest way.

2. Fresh Grouper Fillet Over Pasta

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If you love pasta and you love grouper, then you will absolutely love this grouper pasta dish.

This quick and easy grouper recipe lets you indulge in each bite while giving you the freedom to add more ingredients that you think will enhance its texture and flavor. Fish and pasta make a yummy duo – just so spectacular that you keep your family members and dinner guests asking for more.

Satisfy your taste buds today, grab the recipe here.

3. Grouper Caprese

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Fresh grouper is perfect for this grouper ‘caprese’ recipe. It’s actually a very simple seafood recipe made with lots of fresh and healthy ingredients.

Perfect for those busy mom and dad out there who don’t have the luxury of time to prepare meals but still want to give everyone in the family, especially the kids some luscious yet nutritious mealtime. This is likewise ideal for those fellows who are on a diet – a low carb, gluten-free feast!

Layer alternating slices of fish, tomatoes, and mozzarella, adding a basil leaf between each, on a large, shallow platter. Drizzle the dish with extra-virgin olive oil and season with salt and pepper, to taste.

Catch its full recipe here.

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4. Grilled Grouper with Oranges and Olives

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It’s a must: All summer meals should satisfy everyone’s taste buds. Don’t fret, it needs not to be expensive and time-consuming. The trick is to have the ability to turn simple and easy-to-prepare recipes into some gastronomic banquet.

One great way to go is to serve this simple Mediterranean dish that you only need to snatch 15 minutes of your time. Big chunks of juicy fillets of grilled fish, slightly charred on the outside, yet moist and flaky on the inside, enhance by onion rings, zesty

Big chunks of juicy fillets of grilled fish, slightly charred on the outside, yet moist and flaky on the inside, enhance by onion rings, zesty tangerine, and saline olives, absolutely make a festive lunch or dinner. Unleash the recipe

Unleash the full recipe here.

Chef Note: Any grilled fish recipe that has barely cooked fish tastes way better than over cooked fish so don’t overcook your grouper!

Grilling Hack: Throwing a little bunch of aromatic herbs into the barbecue grill can do wonders on the fish dish – giving it an amazing scent that magically makes you crave more for some appetizing BBQ delights. You may choose from rosemary, oregano, basil, cilantro, mint and thyme.

5. Lemon-Butter Grouper Fish Tacos

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Got a picky eater in your family?

Worry no more, this simple, easy yet nourishing grouper taco dish can do the trick. You’ll love this for three reasons: It only takes 10 minutes to prepare, it’s a complete meal, and of course, it’s a flavorful and hearty family feast.

The non-fishy-tasting magic of a grouper, its mild flavor, and its firm, lean, flaky, white meat, as well as the sweet citrus tang of lemon, really does the magic. Well, you can always put some twists on this one-skillet recipe.

Tweak: Either you serve it with rice and side salad tonight, or slice it for fish tacos with lettuce, tomatoes, cheese and your fave dressing or sauce for the next day. Whichever you choose – it’s always a blast for everyone.

Check out the full recipehere.

Struggling To Catch As Many Grouper As You Want?

You might be making one of these three bottom fishing mistakes…

➡Click here to watch all three grouper fishing mistakes here

6. Pecan Crusted Grouper

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What most foodies love about this grouper dish is the fillet’s light, mild flavor. Crusted in ground crispy pecans and pan-sautéed in tallow, this can really make you thanks its variety of texture and tang.

Never undermine its blend of rich flavors. The next time you’d cook your freshly caught grouper, rest assured that it is no longer bland and dry… never again!

Clickherefor the full pecan crusted grouper recipe.

(Video) How to Make Baked Grouper : Recipe Collections

7. Blackened Grouper

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Aside from the joy every angler feels whenever catching grouper, this savory, lean and flaky white fish also satisfies everyone’s cravings. Bursting with flavors and variety of texture, this broiled grouper recipe is best served with some grilled vegetables or some fresh salads for a totally healthy meal.

Note: Be mindful to only broil the fish under the hot broiler for just a few minutes so that it remains crispy on top and perfectly tender and moist on the inside.

Grouper fillets tend to be meatier than typical whitefish like tilapia, so they are flakier, moister, and overall a real treat. It’s all worth it!

Get the full blackened grouper recipe here.

8. Smokey Grouper with Spinach

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Been wanting to surprise your special someone with a scrumptious candlelit dinner? Well, you can always make a “DIY” romantic date with him or her in just a snap of a finger without overspending with this grouper over spinach meal.

Smoked paprika and Italian seasoning make this a simply delicious take on sautéed fish. You may likewise add some white wine to the pan along with the olive oil and butter for a flavorful sauce.

This undeniably makes a sweet feast for the two of you.

Get the full recipe for two here.

9. Red Grouper with Tomato Braised Fennel

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Every meal is extra special whenever the family sits together to enjoy a yummy and nurturing platter. This unique grouper dish though quick and easy promises a flavorful and enticing dining experience.

The distinct blend of tomato, orange juice, white wine, garlic, shallots, and orange zest makes a tangy and appetizing sauce. Don’t forget to simmer the fennel until it gets tender before serving.

The full recipe’s kept here.

10. Grouper Chowder

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The grouper family is perhaps the most popular saltwater food fish in the United States and even in some parts of the world. And the great news is that grouper even does amazingly well in chowder!

This grouper chowder recipe contains, onions, bell pepper, potatoes, tomatoes, lime juice and spices that make it extra wholesome and rewarding.

This Caribbean cuisine simply makes you feel pampered — something that you truly deserve after a day’s work or a tiring routine.

Enjoy each bitehere.

Another Grouper Soup Recipe That You Should Try:

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This video does not only give you useful information about making a grouper soup but also teaches you how to fillet a fish and use its head and bones for an extra delicious fish stock/broth.

(Video) THE BEST TASTING GROUPER + Identical Twin Arm Wrestle 💪🏻 Scamp Grouper Recipe | Gale Force Twins

Enjoy!

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Voila, with all these awesome grouper recipes, you’ll surely have something new can try the next time you land some grouper.

Did we miss any amazing grouper recipes?

Feel free to hit the comment section and share your favorite way to cook grouper or any other grouper recipes.

Related Post:

– The Best Way To Cook Flounder [10 Delicious Flounder Recipes]

BEWARE: 10 Popular Saltwater Fish High On The Mercury List!

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[Click Here To See More Fish Recipes]

Struggling To Catch As Many Grouper As You Want?

You might be making one of these three bottom fishing mistakes…

➡Click here to watch all three grouper fishing mistakes here

(Video) Captain Vincent Russo Recipes- Broiled Grouper Recipe **The BEST**

FAQs

How is grouper supposed to be cooked? ›

To cook grouper on a stovetop, start by coating it in seasoning and flour. Then, simply cook it in a pan with some olive oil for 4 minutes on each side over medium-high heat. To bake or broil grouper, start by placing the fillets in a baking dish and pouring a mixture of lemon juice, butter, and seasonings over it.

What goes good with grouper? ›

Since grouper fillets can be pricier, we highlight this fresh fish by preparing it with simple ingredients like butter beans, jicama, cucumber and collard greens.

What temperature should grouper be cooked to? ›

Its flesh should be opaque and should flake easily using a fork. Internal temperature should register around 145 degrees F at the thickest part of the fish. What to Substitute for Grouper?

What is the best grouper? ›

Black Grouper is considered one of the best eating fish in the ocean.

How do you know when grouper is cooked? ›

The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently. The fish will flake easily when it's done and it will lose its translucent or raw appearance. A good rule of thumb is to cook the fish to an internal temperature of 140-145 degrees.

Is grouper a healthy fish? ›

Grouper, like other fish, serves as an excellent source of some vitamins and minerals and also contains low amounts of minerals such as sodium. A serving of one fillet supplies 25 percent your vitamin D needs, 15 percent of your iron, 20 percent of your magnesium and small amounts of the B-complex vitamins.

Is grouper high in mercury? ›

There are some fish that are very high and mercury and should be avoided altogether, particularly bluefish and grouper, according to the NRDC.

Is grouper good eating? ›

Thanks to its subtle flavor that easily absorbs dressings and marinades, grouper is excellent however you serve it. Fish sandwiches made with either a thick slice of blackened grouper or battered and deep-fried bite-size pieces of grouper are one of the best and most simple ways to enjoy this fish.

Is it better to broil or bake fish? ›

Broiling requires constant attention, because it's so easy to overcook your fish. Baking is a more relaxed affair, because of the lower temperatures used.

WHat is the 10 minute rule for cooking fish? ›

Here's a foolproof method of cooking perfect fish every time: the 10 Minute Rule: Cook your fish at 10 minutes per inch of thickness. And that's it. This works whether you're grilling, broiling, steaming, frying or baking your fish.

Should I cover fish when baking? ›

How long to bake: For fillets and steaks, use a ruler to measure the thickness of the fish before cooking, then bake, uncovered, in the preheated 450°F oven 4 to 6 minutes per ½-inch thickness of fish.

Which is better grouper or snapper? ›

Snapper is slightly sweeter and the meat more delicate, especially when grilled, than Grouper. Most compare its flavor and texture to be similar to that of halibut or sea bass. Grouper on the other hand is milder or more subtle in flavor making it perfect for absorbing either dressings or marinades.

What is the healthiest fish to eat? ›

The top 10 healthy fish to include in your diet:
  1. Salmon. Salmon is versatile and one of the best sources of omega-3 fatty acid, which is essential as the body cannot make it on its own so it must be obtained through food. ...
  2. Mackerel. ...
  3. Cod. ...
  4. Trout. ...
  5. Sardines. ...
  6. Crab. ...
  7. Haddock. ...
  8. Tuna.
Oct 5, 2021

Is grouper a good tasting fish? ›

Grouper has a mild yet distinct flavor, somewhere between Bass and Halibut. The taste of most Grouper is similar, with slight differences in flavor and texture, depending on size, species and location of harvest. Red Grouper is sweeter and milder than Black Grouper.

Can you overcook grouper? ›

The extra oil locks in the moisture and protects it from drying out. Now, that's not to say that it's impossible to overcook grouper. Overcooking is definitely possible, but it's much less common than it is when dealing with flakier, drier fish like snapper or sole.

How do you keep fish moist and tender? ›

Ask Lidia: How to Keep Fish Moist - YouTube

Can you eat undercooked grouper? ›

Always err on the side of undercooking your fish; as a matter of fact most people enjoy fish that is still a little translucent in the center. As long as you are following food safety guidelines in your kitchen (keeping ingredients cold, avoiding cross-contamination) there is no danger from eating our fish undercooked.

Is grouper high in cholesterol? ›

The largest cholesterol amount was found in white grouper (107.6 mg/100 g of fish) and the smallest in badejo (70 mg/100 g). Omega-3 amount varied from 0.01 g/100 g in badejo to 0.900 g/100 g in weakfish. Saturated fat varied from 0.687 g/100 g in seabass to 4.530 g/100 g in filhote.

What's the best fish to eat to lose weight? ›

6 Best Fish for Weight Loss
  • Halibut.
  • Oysters.
  • Wild Salmon.
  • Scallops.
  • Light Canned Tuna.
  • Pacific Cod.
Feb 19, 2015

What does grouper taste like? ›

Grouper has a mild yet distinct flavor, somewhere between Bass and Halibut. The taste of most Grouper is similar, with slight differences in flavor and texture, depending on size, species and location of harvest. Red Grouper is sweeter and milder than Black Grouper.

Do you eat grouper skin? ›

The skin on many fish, and grouper in specific, shrinks a lot when cooking, and can make the fillet curl violently. It is crispy and tasty, however, so if you want to keep the skin on, score it carefully with a very sharp knife. And it goes without saying that the skin needs to be scaled.

Is grouper a white fish? ›

Most white fish—think tilapia, halibut, grouper, cod—are considered mild in flavor but sometimes have a delicate, sweet, and buttery taste.

How do you remove skin from grouper? ›

Skinning a Grouper Fish - YouTube

Videos

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