The Worst Carbs For Your Metabolism (2022)

Carbohydrates. They're the most important source of energy for the body. Our bodies convert carbohydrates into glucose, then use this type of energy for cells, tissues, and organs, storing any extra sugar in the liver and muscles for when it's needed. But here's the thing: Not all carbs are created equal, especially when it comes to rapid weight loss. And the difference between good and bad carbs can transform your body.

Many, particularly the types of carbs that are added to our food in the form of sweeteners, are likely to get in the way of your noble mission to look and feel your best. Below are 22 of the worst carbohydrates to eat if that's indeed your goal. Avoid, or at least limit, as many of the below as you can and watch your belly shrink. If you're concerned about your carb intake, not only should you cut the following carbs from your diet, but you should see if you're experiencing any of the 8 Warning Signs You're Eating Too Many Carbs.

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Coffee is great for your health and weight loss goals (as long as you don't overdo it). It packs a virtually calorie-free boost to your metabolism, it's rich in disease-fighting antioxidants and it reduces the risk of Type 2 diabetes, colon cancer, liver cancer, and Parkinson's disease, among others. But those benefits of coffee are offset when you dump fatty and caloric additives into this amazing stuff — or worse, order a coffee chain's drink that has the same calorie and carb profile as a dessert. Some of the unhealthiest coffee drinks can easily reach 400 calories and 60 to 80 grams of carbs per serving. Avoid them, unless you want your coffee habit to increase your girth.

Eat This! Tip: Get a taste for delicious and evocative black coffee by experimenting with different blends and roasts and ease into it by splashing in a bit of whole milk.

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According to Manuel Villacorta, RD, author of Eating Free: The Carb-Friendly Way to Lose Inches, to be nutritionally worthwhile, eating a bagel must be paired with something else: A two- to three-hour run. See, even before you've treated it with butter, cream cheese, or a similar delivery method for empty carbs, a bagel could pack 250 to 300 calories and a whopping 50 grams of carbs. That makes a morning bagel significantly more caloric and carborific than a serving of white-flour pasta.

Eat This! Tip: Unlock the power of the carbs in oatmeal for breakfast — and be smart about the fixings. Get healthy ideas from these deliciousovernight oat recipes!

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These classic spreads look innocent enough, but they're actually pieces of fruit smothered in sugar and juice and shoved inside a jar. Just one tablespoon of Smucker's grape jelly has 13 grams of carbs, 12 grams of sugar and 50 calories — and let's be honest, who uses just one?

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Eat This! Tip: Top peanut butter sandwiches with fresh pieces of fruit like banana and strawberries to get a similar taste with none of the added sugar.

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It doesn't matter what it is — eating too much of anything promises unwanted consequences. Yes, even smoothie bowls! Fruit is incredibly healthy — don't get us wrong — but an issue arises when you have too much blended fruit without any digestion-slowing, blood sugar-balancing fiber, fats, and protein. The result is a huge whack of carbs, like the 102 grams of carbs and 70 grams of sugar (not necessarily all of which is considered added sugar, but still sugar) in Jamba Juice's Island Pitayabowl.

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A simple delivery method for cheese, one serving of these crunchy rectangles has about 18 grams of carbohydrates. That may seem modest compared to the carbs hiding out in a 16 oz smoothie, but unlike a drink made chiefly of blended fruit, crackers bring nothing to the party nutritionally besides the waist-widening carbs. Top them with high-fat cheese and you'll do your silhouette a huge disservice.

Eat This! Tip: If you like your cheese to ride on something crunchy, pair it with crudité. Crisp, fibrous organic vegetables will fill you up so you don't go nuts with the Roquefort. But if you must eat crackers, make it one of the12 Healthy Store-Bought Cracker Brands, According to Nutritionists.

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No, you're not imagining it: Baked goods like muffins are getting larger. They're also getting sweeter and cakier, effectively encroaching on cupcake territory. Some muffins contain upward of 60 grams of carbs and more than 30 grams of sugar. Think about that the next time someone emails your floor that there's a basket of these carb grenades in the conference room.

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Yogurt is an excellent weight loss weapon. A plain Greek variety is one of the most enjoyable ways to get a burst of hunger-busting protein and a litany of vitamins and minerals. While yogurt itself does have carbs from lactose, you can double or even triple the amount by picking one with a thick layer of jammy fruit on the bottom.

Eat This! Tip: Buy your yogurt plain or low-sugar yogurt and add some fresh, cut-up fruit. Crisp sliced apple would be a perfect choice to add fiber.

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Many of us grew up eating white bread, so we understand that it may hold a special place in your heart. But it's anything but healthy. Made with starchy enriched flour instead of healthy whole grains, white bread is packed with carbs and void of the belly-filling fiber that boosts satiety and keeps blood sugar stable. What's worse, refined white-flour foods have been linked to heart disease and Type 2 diabetes. Plus, they lead to weight gain and make it more difficult to lose weight, too.

(Video) The Truth About Low-Carb Diets and 'Slow Carbs'

Eat This! Tip: Opt for whole grain bread or any of the best bread brands for weight loss. Eating whole grains can lower the risk of type 2 diabetes, coronary heart disease, and hypertension.

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If you think these flimsy blankets of carbohydrates are better for you than bread, you're not alone; it's a common misconception. But there are 35 grams of carbs in a 10-inch white tortilla wrap. Take a closer look at the nutrition label, and you'll find that many varieties are loaded with calories and chemicals like L-cysteine, a "dough conditioner" made from human hair and poultry feathers.

Eat This! Tip: Restock your shelves with whole grain bread that's free of high fructose corn syrup. Make it one of these best brand name breads for weight loss!

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Most brewskis offer 10 to more than 20 grams of carbs in a 12-ounce glass. Too many of those too often, and all you'll have to show for it is a paunch. Beer amounts to little more than liquid carbs.

Eat This! Tip: One of the best healthy beers is Guinness. Despite its heavy, hearty, and dark appearance, this stout has 20 fewer calories per 12 oz serving than a Bud.

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White rice is a household staple, but it really shouldn't be. Just like white bread, white rice has been stripped of its nutrients, fiber, and antioxidants, making it nothing more than empty calories and a lot of carbs. Whole-grain rice is rich in filling, good-for-you nutrients.

Eat This! Tip: Look for brown and wild rice and whole-grain pastas that are free of any sketchy ingredients to avoid afat belly!

SHOP NOW:OurZero Belly Breakfastsbook has more than 100+ healthy breakfast ideas that help you lose weight and stay slim.

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Pretzels are basically nutrient-stripped carbs covered in blood-pressure-raising salt, so are you really all that shocked they made this list? They offer no health benefits and lack any ingredient that will help keep you full or satisfied.

(Video) The Relationship Between Carbohydrates and Weight Loss

Eat This! Tip: Eat kale chips or snap pea crisps as healthier alternatives. They're far better cheat meals.

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You could delude yourself into thinking that this is a healthy snack. It was a grape once, right? Well, its days of hanging off a California vine have long gone. Now dried and covered it sugary yogurt, a quarter-cup packs 20 grams of carbs and 19 grams of sugar.

Eat This! Tip: Satisfy your sweet tooth with a small amount of high-quality dark chocolate that's at least 70% cacao.

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"They might have a 'fat-free' label on the front, but these snacks are anything but kid-friendly," warns registered dietitian Lisa Moskovitz, RD, founder of The New York Nutrition Group. "Void of any nutrition whatsoever, all they offer are empty calories that can lead to weight gain, cavity-causing sugar, and enough chemical preservatives to last a lifetime." That sugar Moskovitz mentions? It's usually high-fructose corn syrup, which has been linked to belly fat.

Eat This! Tip: Eating an honest-to-goodness piece of organic fruit provides way more nutrition than any colorfully packaged derivative.

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It's estimated that after it was introduced to Europe from South America, the potato was responsible for 65% of the increase in Western Europe's population and a 25% of the increase in the rate of urbanization. Why? Well, the spud is an awesome vegetable rich in fiber, protein, and vitamins. Over the past century, however, people have gotten a taste for the potato sans most of its inherent goodness. We're talking fries. Take off the skin (where many of the nutrients and fiber live) and greatly increase the fat-soaking surface area by cutting it into long thin pieces, and boom, you've turned a positive into a negative. All carbs, all fat, and little in the way of anything else. In fact, fries are on our list of The 7 Foods Scientifically Proven to Make You Gain Weight.

Eat This! Tip: Switch to sweet potato fries, like the ones in these sweet potato recipes. The same-sized portion has a third of the calories, a third less carbohydrate content, and is significantly higher in fiber.

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Most of the evils of pizza lie in the empty-calorie, carbohydrate-rich crust. One of Uno's Chicago Meat Market Individual Pan Pizzas contains 120 grams of carbs, which is just under half your recommended daily value of carbs. Typically made from refined white flour, pizza dough offers little nutrition and will spike your insulin levels, causing you to crave more. The less crust you indulge in, the better.

Eat This! Tip: The basic pizza toppings of mozzarella, tomatoes, and basil are an incredible combination. Minus the pizza dough, these constitute a Caprese salad, which has a lot of the same flavor without the carbs.

(Video) How do carbohydrates impact your health? - Richard J. Wood

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Chances are, you'll find a bag of tortilla chips in every household. The classic party food often contains a laundry list of ingredients, and none of them contain many nutrients. "Generally speaking, for most crackers and chips, much of the nutritional value of the grain has been removed during processing — especially when these foods are white rather than whole-wheat, because the husk and outer layers of the grain have been removed," says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition.

Eat This! Tip: For a more nutrient-dense alternative that still offers crunch, try air-popped popcorn with your own added herbs and spices, or even crackers made with whole-wheat that have four to five grams of fiber per serving.

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It seems as though pasta is always condemned to the "Not That!" list, right? The truth is, it can offer some nutrients, but you've got to choose the right kind. White pasta is made from white flour, which is a bad way to get carbs if you plan on getting and staying svelte.

Eat This! Tip: Sub out pasta for substitutes like spaghetti squash and zucchini noodles to create a fat-burning pasta dish. Both veggies are rich in vitamins A and C, and also contain potassium and other healthy nutrients important for optimal body function. However, if you simply must have your pasta fix, consider stocking up on one of these 10 Best High Protein Pasta Brands at Your Grocery Store.

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White flour, salt, sugar, butter, eggs, milk. There are too many low-nutrient-density ingredients (and not nearly enough of the eggs and milk) to make pancakes anything other than big ol' carb-laden disks of empty calories. Adding chocolate chips, syrup, or more butter definitely won't help.

Eat This! Tip: Make this dish less empty by replacing white flour and sugar with a mixture of whole-wheat flour, oats, pecans,and cinnamon, and you'll lose belly fat. Adding bananas or blueberries as a topping ups vitamin content. If you're using syrup, opt for 100% pure maple syrup and not the Fugazi stuff derived from high fructose corn syrup. To really make pancakes worth your time, try any of the 12 Protein Pancakes Recipes for Weight Loss.

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Just two tablespoons of Sweet Baby Ray's Original barbecue sauce have between 70 calories, more than 17 grams of sugar, and 18 grams of carbohydrates. That's enough to turn a piece of grilled steak into a delivery method for empty calories.


Eat This! Tip: Sub out BBQ sauce for a mix of low-sodium soy sauce and a little honey. You'll still get the sweet and tangy taste you crave without going overboard on nutrient-free calories.

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Refined cereals are another infamous source of nutritionally void carbs, topped with a ton of sugar that creates double trouble for your waistline. Raisin Bran (45 g), Frosted Mini-Wheats (48 g), and Oatmeal Crisp (46 g) all top the list of the most carb-laden cereals available.

Eat This! Tip: Replace your morning Frosted Flakes with steel-cut oatmeal or choose one of these low-sugar, high-fiber best healthy cereal for weight loss!


What are the worst carbohydrates for you? ›

The 21 Unhealthiest Carbs on the Planet
  • Fruit Snacks and Gummies.
  • Fries.
  • Pizza.
  • Tortilla Chips.
  • White Pasta.
  • Pancakes.
  • Barbecue Sauce.
  • Refined Cereals.
11 Aug 2020

What foods can slow down your metabolism? ›

Here're Some Foods That Can Lower Metabolism Rate:
  • Refined Grains. ...
  • High-Fructose Foods and Drinks. ...
  • Fried Foods. ...
  • Refined Oils.
28 Jun 2022

What carbs should I eat to lose belly fat? ›

5 carbs to add to your meals to help you lose belly fat
  • Brown rice. Brown rice is a whole grain, and more nutritious than white rice as it contains more fiber, B vitamins, and minerals such as manganese, selenium, and magnesium. ...
  • Konjac noodles. ...
  • Oats. ...
  • Quinoa. ...
  • Broccoli.

How do I make my metabolism faster permanently? ›

Alrutz shares these five tips to boost your metabolism:
  1. Exercise more. Add interval training to your cardio routine and burn more calories in less time. ...
  2. Weight train. ...
  3. Don't skip meals, especially breakfast. ...
  4. Eat fat-burning foods. ...
  5. Get a good night's sleep every night.

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

What carbs should I avoid to lose belly fat? ›

Just avoiding the refined carbs — like sugar, candy, and white bread — should be sufficient, especially if you keep your protein intake high. If the goal is to lose weight fast, some people reduce their carb intake to 50 grams per day.

What starts your metabolism in the morning? ›

Eat Breakfast

Studies show that eating breakfast can increase your resting metabolism for the rest of the day by as much as 10%. A healthy breakfast of fruit and Greek yogurt, or a piece of whole wheat toast and a couple of eggs. You just need something simple and healthy to alert your body to start working.

How do you jumpstart your metabolism? ›

How to Jump Start Your Metabolism
  1. Drink More Water. ...
  2. Eat High-Protein Foods. ...
  3. Eat Greek Yogurt. ...
  4. Eat Spicy Foods. ...
  5. Interval Training. ...
  6. Eat Small, Frequent Meals. ...
  7. Healthy Amounts of Coffee and Unsweetened Teas. ...
  8. Weightlifting Plus Cardio.
27 Jan 2022

What Vitamin slows metabolism? ›

Lack of magnesium can also slow down your metabolism. This supplement plays a major role in your body, helping with metabolic function and over 300 enzyme reactions, according to Health Line.

What should you eat before bed to lose weight? ›

Best Foods to Eat Before Bed for Weight Loss
  • Whey Protein Shake. First and foremost, protein is important for weight loss - whey protein included! ...
  • A Warm Bowl of Oatmeal. ...
  • Greek Yogurt with Berries or Cherries. ...
  • Half a Turkey Sandwich. ...
  • Egg Wrap. ...
  • Smoked Salmon Bagel. ...
  • Cottage Cheese and Fruit. ...
  • Peanut and Nut Butters.

What foods are fat burners? ›

Fat-Fighting Foods
  • Greek Yogurt. 1/26. Greek yogurt has almost twice as much protein as other yogurts. ...
  • Quinoa. 2/26. Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. ...
  • Cinnamon. 3/26. ...
  • Hot Peppers. 4/26. ...
  • Green Tea. 5/26. ...
  • Grapefruit. 6/26. ...
  • Watermelon. 7/26. ...
  • Pears and Apples. 8/26.
22 Feb 2022

What fruit speeds up your metabolism? ›

Watermelon, cantaloupe, honeydew—these are naturally good for metabolism. Watermelon may even help with weight loss because it contains the amino acid arginine, which was found in a study of obese mice to reduce body fat gains by 64 percent.

What foods melt away belly fat? ›

The 9 Best Foods That Melt Stubborn Belly Fat
  • Eggs.
  • Red fruit.
  • Olive oil—and other healthy fats.
  • Beans, brown rice, oats, and other healthy fiber.
  • Extra plant protein.
  • Lean meat and fish.
  • Leafy greens, green tea, and brightly colored vegetables.
  • Your favorite spices and flavors.
2 Aug 2022

What foods to avoid if you want a flat stomach? ›

Eating too many of these types of carbohydrates affects the way your body uses insulin and can disrupt other hormones, leading to weight gain, specifically in the belly.
Dangerous Trans Fats
  • Margarine.
  • Frozen breakfast sandwiches.
  • Microwave popcorn.
  • Crackers.
  • Doughnuts.
  • Frozen pizza.
  • Fried foods.
  • Processed crackers.
12 Aug 2019

What can I drink to burn belly fat fast? ›

Weight loss drinks: 5 amazing natural drinks to melt belly fat
  1. Cucumber, lemon and ginger water. ...
  2. Cinnamon and honey water. ...
  3. Green Tea. ...
  4. Vegetable juice. ...
  5. Dates and banana drink.
27 Apr 2017

How can I boost my metabolism after 60? ›

Burn more calories than you eat or drink. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value. Avoid fad diets because the results don't last.

Can lemon water help you lose weight? ›

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.

What are the 2 vegetables that destroy stomach fat? ›

"A study published in the Journal of the Academy of Nutrition and Dietetics found that dark green veggies, like broccoli, may help reduce belly fat," says Amidor. Bonus: "The study also found that these veggies may also decrease risk factors for type 2 diabetes." "Beans are the ultimate weight loss food," says Hever.

What drink burns belly fat overnight? ›

6 bedtime drinks that can boost weight loss overnight
  • Greek yogurt protein shake. As noted above, having protein before bed—especially if you've worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep. ...
  • Chamomile tea. ...
  • Red wine. ...
  • Kefir. ...
  • Soy-based protein shake. ...
  • Water.
26 May 2022

Do eggs burn belly fat? ›

Plus, the protein and healthy fats in eggs make you feel full, which keeps you from snacking on empty calories between meals. Research shows that people who eat eggs in the morning lose more weight and belly fat than those who opt for high carb foods like bagels or cereal.

What foods make your stomach flat? ›

15 flat stomach foods that could help with weight loss
  • Green leafy vegetables. Windas recommends kale, spinach, and chard. ...
  • Eggs. Windas also recommends you include plenty of protein in your weight loss plan to help keep you satiated for long periods of time. ...
  • Oats. ...
  • Cinnamon. ...
  • Berries. ...
  • Wholemeal bread. ...
  • Healthy fats. ...
  • Fish.
26 Apr 2022

How can I shrink my stomach? ›

The only way you can physically and permanently reduce your stomach's size is to have surgery. You can lose overall body fat over time by eating healthy food choices, but that won't change your stomach size.

What foods jumpstart your metabolism in the morning? ›

Five healthy breakfasts to boost your metabolism
  • Green Protein Smoothie. If you're not a breakfast person, ease yourself into it by sipping on a smoothie throughout the morning to start your day with vitamins and nutrients. ...
  • Greek Yogurt Parfait. ...
  • Eggs and Avocado. ...
  • Oatmeal. ...
  • Breakfast Burrito.
15 Oct 2015

How do you shock your body to lose weight? ›

How to Shock Your Metabolism While Dieting
  1. Make sure to eat breakfast. ...
  2. Make sure you are eating at regular intervals throughout the day. ...
  3. Make sure you are consuming enough calories so your metabolism doesn't slow. ...
  4. Build lean muscle mass by strength training. ...
  5. Try cardiovascular exercise.

Does drinking water start your metabolism in the morning? ›

Drinking Water Will Kickstart Your Metabolism

If you're trying to lose weight, drinking water in the morning may further help your efforts to kickstart your metabolism. Staying hydrated helps your body start to burn calories faster, which is vital when you're trying to shed body fat.

Does oatmeal speed up metabolism? ›

Since oatmeal is a whole grain and rich in fiber, eating oatmeal in the morning may help boost metabolism, helping your body to quickly convert food into energy. Oatmeal is one of the foods that can help accelerate your energy levels and improve metabolic function.

How can I kick my metabolism up at 50? ›

How to Increase Metabolism After 50
  1. Build Muscle Mass.
  2. Get Aerobic Exercise.
  3. Stay Hydrated.
  4. Eat Healthy.
  5. Have Small Meals More Often.
  6. Get Enough Sleep.
1 Nov 2021

Does B12 speed up metabolism? ›

B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly. B12 is often associated with weight loss because of its ability to boost metabolism and provide lasting energy.

What mineral makes you lose weight? ›

Chromium and calcium are two minerals that have been extensively researched over the years, most recently for their impact on body weight. This article discusses the research on chromium and calcium and identifies practical, healthy ways that individuals can lose weight.

Does B12 make you lose weight? ›

There's no solid proof that vitamin B-12 shots, also called injections, help you lose weight. Vitamin B-12 is a water-soluble B complex vitamin. It's found naturally in many foods, such as meat, fish and dairy products.

What burns fat overnight? ›

1. Lemon: Although one might think lemons to be acidic because of their sharp and sour taste, this citrus fruit actually has an incredible alkalizing effect on the body. This is great for the health of our liver, which in turns aids digestion, boosts metabolism and burns fat while we sleep.

What is the 7 second ritual for weight loss? ›

Known as Long-breath diet by Ryosuke, this Japanese technique for losing belly fat quickly involves standing in a certain position, taking 3-second breath and exhaling strongly for 7 seconds. It has been previously found that breathing exercises can help you with weight loss.

What tea burns fat while you sleep? ›

Here are 5 bedtime teas that can help you in your weight loss journey
  • Cinnamon tea. Ladies, say hello to cinnamon tea if you want to boost your weight loss journey. ...
  • Chamomile tea. ...
  • Peppermint tea. ...
  • Green tea. ...
  • Lavender tea.
19 May 2022

What drink burns the most fat? ›

The 8 Best Weight Loss Drinks
  1. Green Tea. Share on Pinterest. ...
  2. Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ...
  3. Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. ...
  4. Water. ...
  5. Apple Cider Vinegar Drinks. ...
  6. Ginger Tea. ...
  7. High-Protein Drinks. ...
  8. Vegetable Juice.
16 Jul 2018

What triggers fat burning? ›

We've all heard the term 'fat-burning', but how does it really happen in the body? Fat cells in the body release a hormone that signals to the brain that there is enough energy stored. This triggers your body to burn energy stored as fat. It also affects your desire to eat.

What burns the most fat? ›

  • Stationary bike: 932 calories burned per hour.
  • Step aerobics: 888 calories burned per hour.
  • Ski machine: 888 calories burned per hour.
  • Elliptical trainer: 800 calories burned per hour.
  • Rowing: 754 calories burned per hour.
5 Jan 2022

What is a healthy carb? ›

Whole grains, fruits, and vegetables are considered good carbs because they contain vitamins, minerals, and dietary fiber. In contrast, refined — or processed — carbs like white pasta, sugary drinks, and pastries have little or no nutritional value and should be consumed in moderation or not at all.

What are 5 complex carbohydrates foods? ›

Complex carbs to eat

Whole grains: Whole, unprocessed grains like oats, quinoa, barley and brown rice. Legumes: Lentils, black beans, kidney beans, black-eyed peas, etc. Vegetables: Sweet potatoes, broccoli, green beans, carrots, asparagus, etc. Fruits: Apples, berries, oranges, kiwi, etc.

What is a good carb? ›

But the following foods are a better source of carbs.
  • Vegetables. All of them. ...
  • Whole fruits. Apples, bananas, strawberries, etc.
  • Legumes. Lentils, kidney beans, peas, etc.
  • Nuts. Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc.
  • Seeds. Chia seeds and pumpkin seeds.
  • Whole grains. ...
  • Tubers.


1. 11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh
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2. Eat Healthy and Boost Your Metabolism!
3. Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
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4. Stanford's Christopher Gardner Tackles the Low-Carb vs. Low-Fat Question
(Stanford Medicine)
5. Repair a Destroyed Metabolism in 10 Steps
(Thomas DeLauer)
6. Surprising Foods That Slow Down Your Metabolism

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