Too Good to Leave, Too Bad to Stay: Summary & Review + PDF | TPM (2022)

Too Good to Leave, Too Bad to Stay tackles relationship ambivalence and helps readers decide whether to stay and work on the relationship or to cut their losses, break up and move on.
Mira Kirshenbaum, the author, calls that in between “ambivalence”, and you want to spend as little time as possible being ambivalent.


  • Bullet Summary
  • Full Summary
    • Introduction
    • #1. If Things Were Ever Good
    • #2. If You Had No Obligations
    • #3. If There’s Still Some Good
    • #4. Lying
    • #7. Can You Leave?
    • #8. Are You Losing Self Respect?
    • #9. Are You Avoiding Your Partner?
    • #11. What If He Were Gone?
    • #11. Do You Get What You Need?
    • #12. Painful Emotional Intimacy
    • #13. If All Problems Disappeared
  • Real Life Applications
  • CONS
  • PROS
  • Review
  • Ambivalence -not sure whether to stay or leave- is the worst position to be in
  • You don’t decide by weighing the pros and cons: that’s how ambivalence happens
  • You decide with a diagnostic approach: when you find the prognosis, you know what to do

About The Author: Mira Kirshenbaum has been helping people with relationship, either as individuals or as couples, for more than thirty years. I could not find any information regarding her educational background.


The author says the worst position to be in is ambivalence, such as not knowing whether you want to stay or you want to go.

Most people, when faced with ambivalence, take the approach of weighing in pros and cons. But that, says the author, is the worst possible approach.

You shift from yes and no as you focus on either the pros and the cons, and that gets you stuck in ambivalence.
She proposes instead a a diagnostic approach: that single answer that will tell you if it’s too good to leave or too bad to stay.

Here are the questions you should ask yourself:

#1. If Things Were Ever Good

Diagnostic question: When things between you two were good, would you say they were really good?

(Video) Stay in - or Leave - a Relationship?

If you find that when things were at their best they weren’t really that good, that’s a bad sign. You can often fix what got broken, but you can’t fix what never worked.
And you should consider breaking up.

#2. If You Had No Obligations

Diagnostic question: If God said it was okay to leave, would you be relieved you can finally end your relationship guilt-free?

Some people might feel bad for leaving the relationship. This question will make sure it’s not morals, friends or any external forces that still keep you in the relationship.

#3. If There’s Still Some Good

Diagnostic question: Do you share, or look forward to sharing any activity which makes you feel close?

Even if there’s just one thing that reliably bonds you and make you feel good, it’s possibly that by fixing your problems you can have a good and healthy relationship.
This guideline excludes children.

#4. Lying

Diagnostic question: Did you get to the point where you feel what your partner say is more likely to be a lie than the truth?

If you reached that point, there’s no trust in the relationship and you’ll be happier leaving.

When you’re married to a liar, your marriage is a lie

#5. Affection & Sex

Diagnostic question: Do you both want to touch each other and make efforts to touch each other?

Sex is an indicator of health in a relationship. In relationships that are not going well you can predict there’s less love making. If for several months you go on without touching each other and there’s no sign of that changing, it’s a very bad sign.

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#6. Problems: Acknowledgement & Action & Results

Diagnostic question: Does your partner see or admit your problems as a couple? If yes, does he take effective action?

First of all, you need to make sure your partner knows how much the issue means to you.
If your partner still does not acknowledge and work on the problem, then how can you solve it? Chances are it will only get worse over time. It’s also important that he actually can solve it.

#7. Can You Leave?

Diagnostic question: Look at the reality of leaving and ask yourself: does it still make sense?

Some men leave thinking they’ll date younger women, some women are afraid of leaving because of money issues. These imaginative realities are not necessarily real.
Look at what your life would be realistically, and then ask yourself again if you’d be happier.

#8. Are You Losing Self Respect?

Diagnostic question: Is your partner making you feel so bad that you started believing those accusations yourself?

If your partner is making you feel bad about parts of your personality that are important to you and if you are start losing self confidence in those areas, then you’ll be happy to leave.

#9. Are You Avoiding Your Partner?

Diagnostic question: In regard to disrespect, are you actively trying to avoid your partner?

If your partner is so disrespectful that you are trying to limit contact with him, then the level of disrespect has reached gigantic proportions and you’ll be happy to leave.

#10. Support & Interest

Diagnostic question: Does he show concrete support for and interest for what’s important to you?

If he’s interested and supportive of what matters to you or what you’re trying to achieve, then it’s a partner that he’s there when it counts. And that makes it a relationship which is too good to leave.

(Video) Your body language may shape who you are | Amy Cuddy

#11. What If He Were Gone?

Diagnostic question: If you were to break up, would you lose and miss something important in your life?

If there is not about him you would miss, then you know this relationship is too bad to stay. If there is something about who he is and does for you that you that really matters in your life, that’s an important positive sign (but not enough to say it’s too good to stay).

#11. Do You Get What You Need?

Diagnostic question: If you are a reasonable need, are you able to work it out?

If yes, it’s a good sign that your partner accepts influence (also read Gottman onInfluence). If your partner cannot help you with your basic, reasonable needs, then you’ll probably be happier to leave.

#12. Painful Emotional Intimacy

Diagnostic question: Does it feel that getting emotionally close often results in pain for you?

Kirshenbaum says it’s normal to occasionally get hurt when getting close to someone.
But if you feel hurt too often and it seems your partner’s main interest in getting close is to harm, then it’s a relationship where you cannot be close. And you’ll be happier to leave.

This might be that he is emotionally unavailable, or that he has an avoidant attachment style.

Also read:

  • Anxious avoidant trap

When distance is safer than closeness, you don’t have a relationship

#13. If All Problems Disappeared

Diagnostic question: If all the problems in your relationship were solved today, would you still feel ambivalent?

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If you’re not sure you want to stay even nothing were wrong, then you’re not happy with your partner or your relationship. And you’d be happy to leave.

Too Good to Leave, Too Bad to Stay: Summary & Review + PDF | TPM (1)Too Good to Leave, Too Bad to Stay: Summary & Review + PDF | TPM (2)

Decide. Then commit to your decision
Ambivalence is a terrible place to be in. Go through the questions instead and decide whether to stay -and then make your relationship better- or leave.

What about a final big shot?
I wish sometimes Kirshembaum would stress just a little bit more that it might be worth it to try this final solution: give your everything. For one month straight, just give. And if your partner doesn’t improve, then you’re 100% sure.
But don’t get this wrong: the author is not encouraging you to leave and actually has great suggestions on how to improve things. But I feel that the unconditional giving as last resort is worth trying because it helps break possible vicious circles.

Can be a life changer
I think Too Good to Leave Too Bad to Stay can be a life changer for many people who are unsure about what to do with their relationships.

Eureka moments
Everything Mira says just makes a lot of sense. But it’s that kind of “making sense” that is not readily available and obvious to everyone and that sometimes you must read or hear from someone else.
Then, after you do, everything clicks and makes sense. Eureka!

Deep wisdom
The author really has a lot of deep wisdom in between question that just by themselves would be worth the price of the book.

“Too Good to Leave Too Bad to Stay” is a great book.
It was an amazing read for me and I can only recommend it.

And I recommended not just to people who are unsure on what to do, but also to those who want to learn more about human psychology.

I wrote an article inspired by it, if you are ambivalent right now, also check:

(Video) A simple way to break a bad habit | Judson Brewer

  • How to decide whether you should break up

Also read the best relationships books orget the book on Amazon


What is Too Good to leave Too Bad to stay about? ›

Too Good to Leave, Too Bad to Stay Summary

Kirshenbaum says that, if you're in a relationship that seems both too good to leave and too bad to stay in, you're in a state called relationship ambivalence. When you feel ambivalent about your partner you take distance from them. You spend less time together.

How do you decide if you should stay in a relationship or not? ›

Ways To Decide If You Should End Your Relationship
  1. Make A List Of What You Want In A Partner. ...
  2. Listen To Your Intuition. ...
  3. Hear What Your Friends Have To Say. ...
  4. Make Some Changes And See What Happens. ...
  5. Take A Look At Yourself. ...
  6. Look At The Percentages. ...
  7. Imagine Your Older Self. ...
  8. Get To Talking About The Future.
Feb 9, 2017

How do you stay in a relationship book? ›

Check it out.
  1. Getting the Love You Want. by Harville Hendrix.
  2. Hold Me Tight. by Sue Johnson.
  3. 7 Principles That Make Marriage Work. by John Gottman.
  4. 5 Love Languages. by Gary Chapman.
  5. Models: Attract Women Through Honesty. by Mark Manson.

What is relationship ambivalence? ›

What is an ambivalent relationship? It means a partner cannot decide if they want to be in a relationship with someone or not. They can feel connected emotionally to this person, but they sometimes think they can have a better partner. They also feel frustration and anxiety because they cannot leave this relationship.

Why do I want to leave a good relationship? ›

"If you're feeling unappreciated in a relationship, even a 'happy' one, that's a good enough reason to leave," Figueroa says. "If you feel like your 'happy' relationship is one where you don't feel appreciated for who you are, and not just the idea of you, or how you make your partner feel, move on."

How can I get out of a bad relationship? ›

  1. Make a commitment. Decide once and for all you're going to end it. ...
  2. Enlist support from family and friends. ...
  3. Make a clean break. ...
  4. Don't try to be friends. ...
  5. Don't feel you need to rescue your partner. ...
  6. Fill the void.
Apr 23, 2013

How does a man feel when a woman walks away? ›

He might feel sad and rejected.

Many people feel a sense of grief for the person and relationship they lost. Your significant other might very well experience intense sadness after you walk away as he grieves for what you had together.

How does a man decide if you are the one? ›

One of the most important early signs he thinks you're the one is that he makes you a priority whenever he can. He rearranges his schedule whenever possible to be with you. He never forgets an important date and he's got you on his mind even when it's not something you expect or even hope for.

How do u know if u still love someone? ›

You care about who they're spending their time with

To see who's there when they go to hang out with a friend, or worry that maybe someone more interesting will catch their eye? You tell them they can do what they want, but really, you want to know everything that's going on in their lives.


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