Weight Watchers 0 Point Foods Freestyle List 2022 (2023)

This Weight Watchers 0 Point Foods Freestyle List is brought you with love to check your daily food points.

>> Check this Free Weight Watchers Points Calculator Allowance (points for daily allowance based on your weight…)
>> Also check this Free Smart Points Weight Watchers Calculator (points based on food metrics)
>> Check this Weight Watchers Old Points Food List
>> Check this Weight Watchers Smart Points Food List

Table of Contents:

Weight Watchers 0 Point Foods – 200 ZeroPoint foods on WW Freestyle

Use the guide below to check for your favourites foods.

Here it is: an expanded list of ZeroPointfoods.

* All foods on this list form the foundation of a healthy eating pattern, so you don’t need to weigh, measure, or track any of them.

Enjoy this Weight Watchers 0 Point Foods Freestyle List 2022 :


  • Apples
  • Applesauce, unsweetened
  • Apricots
  • Arrowroot
  • Artichoke hearts
  • Artichokes
  • Arugula
  • Asparagus


  • Bamboo shoots
  • Banana
  • Beans, including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white
  • Beans, refried, fat-free, canned
  • Beets
  • Berries, mixed
  • Blackberries
  • Blueberries
  • Broccoli
  • Broccoli rabe
  • Broccoli slaw
  • Broccolini
  • Brussels sprouts


  • Cabbage, all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled
  • Calamari, grilled
  • Cantaloupe
  • Carrots
  • Cauliflower
  • Caviar
  • Celery
  • Swiss chard
  • Cherries
  • Chicken breast, ground, 98% fat-free
  • Chicken breast or tenderloin, skinless, boneless or with bone
  • Clementines
  • Coleslaw mix (shredded cabbage and carrots), packaged
  • Collards
  • Corn, baby (ears), white, yellow, kernels, on the cob
  • Cranberries
  • Cucumber


  • Daikon
  • Dates, fresh
  • Dragon fruit


  • Edamame, in pods or shelled
  • Egg substitutes
  • Egg whites
  • Eggplant
  • Eggs, whole, including yolks
  • Endive
  • Escarole


  • Fennel (anise, sweet anise, or finocchio)
  • Figs
  • Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting
  • Fish fillet, grilled with lemon pepper
  • Fruit cocktail
  • Fruit cup, unsweetened
  • Fruit salad
  • Fruit, unsweetened


  • Garlic
  • Ginger root
  • Grapefruit
  • Grapes
  • Greens: beet, collard, dandelion, kale, mustard, turnip
  • Greens, mixed baby
  • Guavas
  • Guavas, strawberry


  • Hearts of palm (palmetto)
  • Honeydew melon


  • Jackfruit
  • Jerk chicken breast
  • Jerusalem artichokes (sunchokes)
  • Jicama (yam bean)


  • Kiwifruit
  • Kohlrabi
  • Kumquats


  • Leeks
  • Lemon
  • Lemon zest
  • Lentils
  • Lettuce, all varieties
  • Lime
  • Lime zest
  • Litchis (lychees)


  • Mangoes
  • Melon balls
  • Mung bean sprouts
  • Mung dal
  • Mushroom caps
  • Mushrooms, all varieties including brown, button, crimini, Italian, portabello, shiitake


  • Nectarine
  • Nori seaweed


  • Okra
  • Onions
  • Oranges, all varieties including blood


  • Papayas
  • Parsley
  • Passion fruit
  • Pea shoots
  • Peaches
  • Peapods, black-eye
  • Pears
  • Peas and carrots
  • Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap
  • Peppers, all varieties
  • Pepperoncini
  • Persimmons
  • Pickles, unsweetened
  • Pico de gallo
  • Pimientos, canned
  • Pineapple
  • Plumcots (pluots)
  • Plums
  • Pomegranate seeds
  • Pomegranates
  • Pomelo (pummelo)
  • Pumpkin
  • Pumpkin puree


  • Radicchio
  • Radishes
  • Raspberries
  • Rutabagas


  • Salad, mixed greens
  • Salad, side, without dressing, fast food
  • Salad, three-bean
  • Salad, tossed, without dressing
  • Salsa verde
  • Salsa, fat free
  • Salsa, fat free; gluten-free
  • Sashimi
  • Satay, chicken, without peanut sauce
  • Satsuma mandarin
  • Sauerkraut
  • Scallions
  • Seaweed
  • Shallots
  • Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
  • Spinach
  • Sprouts, including alfalfa, bean, lentil
  • Squash, summer (all varieties including zucchini)
  • Squash, winter (all varieties including spaghetti)
  • Starfruit (carambola)
  • Strawberries
  • Succotash


(Video) I Ate Zero Point Foods For A Week | Weight Watchers WW Blue Plan ZERO POINT FOOD CHALLENGE Weigh In

  • Tangelo
  • Tangerine
  • Taro leaves and shoots
  • Tofu, all varieties
  • Tofu, smoked
  • Tomatillos
  • Tomato puree
  • Tomato sauce
  • Tomatoes, all varieties including plum, grape, cherry
  • Turkey breast, ground, 98% fat-free
  • Turkey breast or tenderloin, skinless, boneless or with bone
  • Turkey breast, skinless, smoked
  • Turnips


  • Vegetable sticks
  • Vegetables, mixed
  • Vegetables, stir fry, without sauce


  • Water chestnuts
  • Watercress
  • Watermelon


  • Yogurt, Greek, plain, nonfat, unsweetened
  • Yogurt, plain, nonfat, unsweetened
  • Yogurt, soy, plain

*All fruits and vegetables are fresh (raw or cooked), frozen, or drained canned without added sugar or oil. All poultry and seafood are fresh (raw or cooked), frozen, or canned in 0 SmartPoints value sauces or spices, without added oil.


Weight Watchers Points Calculator: How to Calculate Your Weight Watchers Points

Weight Watchers 0 Point Foods Freestyle List 2022 (1)

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Weight Watchers isn’t like other diet plans. Rather than counting calories or reducing carbs, WW focuses on helping members learn how to eat more mindfully. In fact, the official name for the program is the Weight Watchers Intuitive Eating Plan, which emphasizes eating when you’re hungry and stopping when you’re full rather than focusing on restricting certain food groups or counting points.

In order to remain successful on any diet plan—or in life in general—it’s important to practice self-awareness and self-discipline. The focus of your diet plan might be different from other programs, but you still need to understand how many calories are in the foods that you eat. Fortunately, the new Weight Watchers Points Calculator is super easy to use so you can track what you eat and stay within your daily allowance without feeling like you’re counting every point.

What is the Weight Watchers Points Calculator?

The Weight Watchers Points Calculator is an online tool that allows dieters to add in the ingredients from their meals and snacks and find the points value for each.

The calculator uses the new SmartPoints system, which is different from the old Points system that many members are familiar with. The old and new Points systems are very similar in that they both use a math system that takes into account the ingredients in your food to determine your points value.

While the old Points system uses a simpler and more straightforward calculation, the new system takes more ingredients into consideration and is therefore more accurate. The difference between the two systems is that the new Weight Watchers Points Calculator rates foods based on their energy in kilojoules versus the energy in calories that the Points system uses.

The kilojoule system is more accurate because it takes into account how the human body processes different nutrients and the fact that different people require different amounts of energy daily.

How to Use the Weight Watchers Points Calculator

The calculator will walk you through each step of the process, but there are a few things you should keep in mind as you’re logging your points.

First off, it’s important to use the actual ingredients listed in the recipe rather than adding up the nutrition facts of different products that may contain different amounts of the same ingredients. For example, it’s better to use one tablespoon of mayonnaise in a recipe rather than 1/3 cup of Miracle Whip.

It can help to write down the nutrition facts of your favorite foods so you don’t have to look them up each time you want to log points. If you can’t find the information in the ingredients list on the package or if you’re eating out, you can search for it online.

How to Track Your Food With WW

As you’re adding items to your tracker, keep in mind that you can add more than one food item at a time. It’s important that you log every food that you eat so you can stay within your daily points allowance.

While it’s possible to lose weight on Weight Watchers without logging your food, it’s much easier to stay on track if you do. To make sure that you’re getting enough nutrients and vitamins, it’s important to log more than just fruits and vegetables.

You can still eat healthy foods while staying within your daily points limit, but it may not be possible to log everything that you eat. It’s recommended that you log five or six items per day, but it’s up to you to decide what you log. While it’s important to track your food, it’s also helpful to track your fitness. You can log your fitness activity in the same place you log your food.

Is the WW Points Calculator Easy to Use?

The Weight Watchers Points Calculator is very easy to use. It will walk you through each step, and it’s very straightforward. Even if you’ve never used a points calculator before, you should be able to use this one without any trouble. It’s important to keep in mind that the calculator is just a tool.

Like any other type of dieting, it’s important to calculate your points accurately, but it’s also important to listen to your body. If you’re hungry, eat. If you’re full, stop eating. Eating when you’re hungry and stopping when you’re full is the #1 rule of the new Weight Watchers program.

Pros of the New Weight Watchers Program

– It’s easy to use and even easier to understand.

– The new program is more accurate because it uses more accurate measurements of energy.

– It has a lot of helpful resources and tools, including the online calculator, online tracking and social media.

– It makes it easier for people with dietary restrictions to follow the program by allowing them to focus on their own dietary needs.

– It’s possible to eat whatever you want, as long as it fits into your daily points allowance.

Cons of the New Weight Watchers Program

– It can be difficult to find a meeting if you live in a rural area. – It can be difficult to find a meeting if you work late or have a busy schedule. – You have to purchase most of the program’s resources. – There’s no one “right” way to do Weight Watchers. You have to figure out what works best for you.

Final Thoughts

Weight Watchers is a great diet program and one that can be successful for just about anyone. It has a flexible membership that can be tailored to each person’s needs and can help people lose weight and gain more control over their health.

The program is based on the idea that you are responsible for your own health and well-being and that you can learn to make the right choices for yourself if you’re given the tools and resources to do so. The new program is easy to understand and easy to use.

It makes it easier for people with dietary restrictions to follow the program by allowing them to focus on their own dietary needs. It can be difficult to find a meeting if you live in a rural area or work late or have a busy schedule, but it’s important to find a meeting that works for you.

(Video) Weight Watchers 200 Freestyle Zero Points Foods List Video

The Weight Watchers Zero Point Foods List For Men

Weight Watchers 0 Point Foods Freestyle List 2022 (2)

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You’ve probably heard a million recommendations on how to diet and slim. Most of them are right on the money, but most of them are also vague and wrong about what kind of changes that should make.

The Zero Point Foods List is a list of simple, easy-to-follow food guidelines that can help you lose weight, keep it off, and feel great about yourself.

These strict diet and exercise guidelines can be very scary for some people, but they aren’t difficult to follow. If those are you (and they are most likely most of us), here’s your zero point list:

What is a Zero Point Food?

A zero point food is a food that has no points at all. This means that you can eat as much of it as you like and it will not be counted towards your daily point total. The only catch is that certain foods are not zero point foods, they’re simply free foods. The difference is when you go over your daily points, free foods don’t count against you. Zero points foods, on the other hand, do.

Zero Point Eggs and Egg Substitutes

Eggs are an amazing protein source, but they are also high in fat. This is why they are a zero point food. For those that don’t like eggs or are allergic, there are a few substitutes that are also a zero point food. Eggs are rich in vitamins, minerals, and amino acids. They are also a source of choline, a nutrient that has been connected to being helpful for weight loss and heart health.

Zero Point Lean Proteins

These are the best protein sources for someone looking to lose weight. There are countless healthy protein sources, but here are just a few. If you’re a vegetarian or vegan, legumes like lentils, beans, and chickpeas.

Zero Point Non-Starchy Vegetables

Starchy vegetables like potatoes and corn are points foods, but non-starchy vegetables do not count towards your daily total. Try to eat as many of these as you can. They are rich in vitamins, minerals, and fiber.

Zero Point Starchy Vegetables

If you want to lose weight, you will have to cut these out of your diet completely. They are a source of calories and carbohydrates and are best eaten in moderation.


This list is only a small sample of what is available. There are many more Zero Point Foods out there for you to try. Just remember to stick to the list and you’ll be well on your way to a healthier you.

How to Find and Track Weight Watchers Zero Points Food

Weight Watchers 0 Point Foods Freestyle List 2022 (3)

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Weight Watchers has a system of points, zero points foods and SmartPoints. It can be a bit confusing when you’re first starting out.

This blog post will help you understand how points work on Weight Watchers and what zero points foods are, plus how to track them effectively so that you won’t go over your daily allowance.

The main focus of the Weight Watchers program is on their PointsPlus system. When following this diet, participants are given a number of “points” each day that they must spend on various foods in order to stay healthy.

However, there are also some zero points foods that do not have any calories or carbs but which are considered by the organization as having little-to-no value nutritionally speaking.

What Are Weight Watchers 0 Point Foods ?

At the start of this article, we mentioned that some foods have no points on Weight Watchers, but what exactly does that mean? In short, these foods have no nutritional value at all – they contain no calories and no fibre, and do not affect your blood sugar in any way.

They’re also “freebies” in that they don’t count towards your daily points allowance. So, what types of foods fall into this category? To be honest, there’s not a huge selection of them; mainly, you can find the following in the zero points foods section: fat-free milk, plain yogurt, sugar-free milk and sugar-free yogurt.

Some other things that might be listed under “zero point foods” are artificial sweeteners (such as saccharin and sucralose), corn syrup, cellulose, lignin, and methyl cellulose. If you see any of these on the list of items with no points, don’t worry – they aren’t actually foods, but rather additives and fillers.

How Many Zero Points Foods Can You Have Daily?

As mentioned above, the main thing to remember about zero points foods is that they don’t count towards your daily points allowance. So, if you want to pick and choose a few of those foods and still stay within your points limit, then go right ahead. You can eat as much of them as you like!

Those with the original Weight Watchers plan can have a total of 6 points a day, while those with the Weight Watchers Flex plan can have 10 points. And remember, these points aren’t just for food – you have to factor in things like condiments, drinks, and healthy fats too.

How to Track Weight Watchers 0 Point Foods

Since the zero points foods have no nutritional value, you don’t track them for points – you just add them to your daily log as 0. The information is given to you in your Points Tracker guide, so all you have to do is add the points for each day and be sure not to go over your daily allowance.

On the Weight Watchers app, you can click on any food item to see its Points value. If it has no Points, it will say “No Points” next to its name. You can also click on the three-line icon next to the name to see its nutritional information and add it to your daily log.

How to Find Zero Points Food on the WW Website

If you want to find out what foods have no points on Weight Watchers, you can do a search on the website. Most of the foods with zero points will be under the “Foods with No Points” category.

To find foods with no points, click on the “Find Food” option in the top right-hand corner of the homepage and then click on the first option – “Foods with Points”. From there, click on the last option – “Foods with No Points”. You can also choose the second option from the drop-down menu – “Foods”.

Finding and Tracking Weight Watchers 0 Point Foods in the WW App​

If you’re using the Weight Watchers app, you can find zero points foods in the “Food” section. In the app, you can also click on any food item to see its Points value. If it has no Points, it will say “No Points” next to its name. You can also click on the three-line icon next to the name to see its nutritional information and add it to your daily log.

The key is to make sure you eat the right amounts of calories, protein, carbs, and fat, and that you don’t go over your daily points allowance. The best way to do that is to log everything on the app.


What are zero points foods on Weight Watchers? In short, these foods have no nutritional value at all, and don’t affect your blood sugar in any way. You can eat as much of them as you like, but they don’t count towards your daily points allowance.


Are you ready to start tracking zero points foods? If so, make sure you follow all of the tips outlined above. When you log everything, you’ll be able to see how well you’re following your diet and how much you’re spending each day on food.

Answers of the most frequent questions about Weight Watchers 0 Point Foods freestyle list:

Weight Watchers 0 Point Foods Freestyle List 2022 (4)

What foods are Weight Watchers 0 Point Foods ?

Can you eat unlimited zero point foods on Weight Watchers ?

It makes dining simple and adds flexibility to your SmartPoints budget.

ZeroPoint Food can help you reach your goal. WW Clinical trials show that you can eat ZeroPoint foods without tracking or measuring and continuing to lose weight, no matter what color you wear! They are good for you.

What snacks are Weight Watchers 0 Point Foods ?

New Weight Watchers Freestyle Zero (0) SmartPoints Snacks

  • Hard-bubbled egg(s)
  • Mixed egg(s) with without fat salsa.
  • Non-fat plain Greek yogurt (1 cup) and berries/natural product (1/2 cup)
  • Unsweetened fruit purée.
  • Banana “frozen yogurt” (0SP)

How many zero point foods can you have on Weight Watchers?

200 scratch points

All over 200 food from ZeroPoint

My Weight Watchers 0 Point Foods makes it easy: Building on the successful SmartPoints® system, the program offers more than 200 types of ZeroPoint ™ foods – including eggs, skinless chicken breast, fish, seafood, corn, beans, peas, and more – to maximize your meal and menu potential.

Can you eat too many zero point foods?

Can you over-eat any foods from SmartPoints? There are no set meal or portion limits on zero-point foods. These foods have been specifically chosen because they form the basis of a healthy eating pattern, can serve as foods to go to, and are less likely to overeat than other foods.

How many WW points is a banana?

0 points

All fresh fruits – including bananas – have 0 Weight Watchers points.

Can you eat too much fruit on WW?

Can I eat a lot of fruit? Fruits and vegetables are not just calorie-free because most of them don’t contain SmartPoints values. We encourage you to eat fruits and vegetables as they are nutritious, satisfying and delicious.

How many WW points is a potato?

4 Weight Watchers points +

One medium sized potato is a 4 + Weight Control Point.

How much weight can you lose on Weight Watchers in 3 months?

Monthly Weight Loss on Weight Watchers

While following the WW plan, you can expect to lose an average of 8 pounds per month, or 2 pounds per week. That’s a realistic and healthy goal we should be aiming for, according to the Mayo Clinic.

Your weight loss can fluctuate from week to week and month to month.

How many points is olive oil?

Olive oil (4 smart points per tablespoon)

With only two grams of saturated fat per tablespoon, olive oil is a bonus whether you’re grilling vegetables or frying chicken or fish. Measuring it with the teaspoon instead of pouring it straight out of the bottle can help you keep your SmartPoints under control.

How many points is a small baked potato?


Top of these: baked potatoes

Load up on baked potatoes and have a healthy meal. Start with a small baked potato (worth 4 Smart Points), then load it up with one of these 0 Value Additions Smart Points, and eat a healthy meal.


How much weight should you lose the first week of Weight Watchers?

1-2 lbs

* People who follow the Weight Watchers 0 Point Foods program can expect to lose 1 to 2 pounds per week. Members lost weight in the previous program and continue to myWW ™.

The best weight loss tips include sustainable habits that bring you closer to your goals on and off scale. And while there isn’t a single secret to being successful in WW – sorry!

Is Noom or Weight Watchers better?

The bottom line. Both Noom and WW are effective for weight loss, although they take a slightly different approach.

Noom uses a color coding system, while WW uses a point system to help direct you toward foods that are lower in calories and more nutritious.

Weight Watchers 0 Point Foods Freestyle List 2022 (5)

Can you lose more than 2 pounds a week on Weight Watchers?

Weight watchers 0 point foods freestyle list: So, you might be able to lose 5 pounds in the first or second week of your Weight Watchers program, but as you get used to the plan, you might likely slow down to just a few pounds a week.

Richards says losing between 1 and 3 pounds per week is typical – and more sustainable.

Is Noom really worth it?

Is Noom worth it? Noom is worth it if you want to lose weight and don’t mind recording everything on your phone.

A A popular app among millennials, Noom provides many nutritionists with the motivation and support they need to change their habits for the better.

Is Noom a hoax?

The proposed Noom category consists of thousands of Noom customers nationwide who have been tricked by the Noom scoring scheme.

The complaint details how clients signed up believing they would receive personalized training and a personalized weight loss plan only to discover later that their “trainer” was a computer robot.

Is Noom really worth the money?

The app may help people lose weight by promoting low-calorie, nutrient-dense foods and encouraging healthy lifestyle changes.

If costs, accessibility, and default approach to health training don’t influence your decision, then Noom might be worth a try. If you are interested in try Noom.

What milk is best for weight loss ?

Those trying to lose weight should switch to low-fat or skimmed milk.

People with lactose intolerance should choose lactose-free milk. People who have a cow’s milk protein allergy or follow a vegetarian or vegan diet should choose soy milk, as it contains most of the nutrients found in cow’s milk.

Why is almond milk bad for you? Weight watchers 0 point foods freestyle list

Almond milk is a poor source of protein, fats, and nutrients that are important for an infant’s growth and development. Moreover, many processed varieties contain additives such as sugar, salt, flavors, gums, and carrageenan.

What is the best day to weigh in on Weight Watchers?

The best day to weigh yourself.

Ludwiczak says Wednesdays are fine, but you’re not restricted to that day.

“A lot of people like to see what they weigh on Friday because they have a consistent routine throughout the week,” she explains. “You can find out where your weight is after you follow the routine for five days.

Discover Also :

Weight Watchers Cheat Sheet

Best Chips for Weight Watchers

(Video) March Food Favorites| WW Personal Points - 2022

Weight Watchers Chocolate Cake


Weight Watchers 0 Point Foods Freestyle List 2022? ›

The possible ZeroPoint foods available are:
  • non-starchy vegetables (the only group that will be ZeroPoints for all members)
  • fruits.
  • avocado (new!)
  • fish and shellfish.
  • chicken and turkey breast.
  • tofu and tempeh.
  • eggs.
  • plain, nonfat yogurt and cottage cheese.
Nov 8, 2021

How do I find my zero point foods on WW? ›

It's in the WW app! Just open the hamburger menu (look for the three horizontal lines at the top of the homescreen) and tap 'Your ZeroPoint Foods. ' The full list of veggies will be at your fingertips!

Are eggs free on Weight Watchers Freestyle? ›

Yes, for some WW members, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 PersonalPoints™ value cooking spray or sauce.)

Is popcorn a zero point food? ›

While “zero” usually means “nothing,” at WW, ZeroPoint™ foods are everything! If corn and popcorn are one of your ZeroPoint foods and you've got some questions, you're in the right place.

Can I eat unlimited zero point foods on Weight Watchers? ›

WW clinical trials show that you can eat ZeroPoint foods without tracking or measuring and still lose weight, no matter which color you're on! They're good for you.

Are sweet potatoes zero points on Weight Watchers? ›

While “zero” usually means “nothing,” at WW, ZeroPoint™ foods are everything! If potatoes and sweet potatoes are ZeroPoint foods for you and you've got questions, you're in the right place.

Is popcorn WW friendly? ›

If you prefer to make your own snacks, popcorn is one of the best WW snacks.

Is avocado a zero point food? ›

No matter which foods you pair with guacamole or avocado, guacamole and avocado are always ZeroPoint foods.

Is brown rice zero points? ›

Whole grains are great for you because they contain fiber, protein, vitamins, and minerals. Whole grains (such as brown rice) are zero points, compared to refined grains (like white rice) which have points.

How many points is a banana? ›

Points for common foods
NameAmountOld Points (before Nov. 2010)
Banana1 medium (6 oz.)2
Mango1 (8 oz.)2
Orange1 (4 oz.)1
Pear1 (5 oz.)1
39 more rows

Is oatmeal free on Weight Watchers? ›

Plain oats—no matter the type—are a ZeroPoint food.

What fruit is zero points on Weight Watchers? ›

Weight Watchers Points for Fruit

In addition to bananas, the 0 points fruit list includes apples, apricots, blueberries, grapes, oranges, pineapple, plums, raspberries, strawberries, and watermelon. Canned fruit packed in its own juice also has zero points, along with frozen fruit without any added sugar.

Is deli turkey 0 points on freestyle? ›

The following are NOT ZeroPoint foods:

Processed, unspecified products such as “deli turkey” which often contain sugar or dark meat—ingredients that are not ZeroPoint foods.

What candy has the least Weight Watchers points? ›

Chocolate classics

If you're looking for just a taste, a 3 Musketeers or a single Hershey's Kiss are your best bets at just 1 SmartPoints value each.

Can you eat too much fruit on Weight Watchers Freestyle? ›

Can I eat too much fruit? At WW, our nutrition guidelines encourage you to eat two serves of fruit and at least five serves of vegetables daily because they are nutritious, satisfying and tasty.

What happens if you only eat zero point foods on Weight Watchers? ›

What would happen if you ate only zero point foods for a few days? You'll lose weight and feel amazing. A 3 day plan is a great way to break a plateau or kick start your weight loss. Eat zero points for a few days to break a plateau or kick start weight loss.

Can you have as many zero point foods as you want? ›

Weight Watchers' new program has 200 'zero-point' foods you can eat as much as you want — including eggs.

How many points is a baked potato on Weight Watchers Freestyle? ›

Top This: Baked Potatoes

Load up a baked potato and dig into a hearty, healthy meal. Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.

Is pasta zero points on Weight Watchers? ›

Yes! Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

What vegetables are 0 points on Weight Watchers? ›

All fresh and frozen vegetables and those canned without oil or added sugar are ZeroPoint foods.
Other vegetables that are not ZeroPoint foods are:
  • Avocados.
  • Parsnips.
  • Potatoes.
  • Sweet potatoes.
  • Yams.
  • Cassava/Yuca/Manioc.
  • Olives.
  • Nuts and seeds (including quinoa and other grains)
Dec 20, 2017

Can you eat peanut butter on Weight Watchers? ›

Weight Watchers classifies peanut butter as a healthy source of fat. Peanut butter is in a variety of Weight Watchers' recipes and prepackaged foods. When you make your peanut butter selection be sure to check the labels and avoid options with added sugar.

What's the best popcorn to eat on Weight Watchers? ›

The best types of popcorn to eat on WW
  • 6 Low-SmartPoints Value Popcorn Picks.
  • Best Microwavable Popcorn: Orville Redenbacher Smart Pop, 94% fat free microwave mini bags.
  • Best Bagged Popcorn: Angie's Boom Chicka Pop Popcorn in Sea Salt.
  • Best Portion-Controlled Popcorn: Skinny Pop Popcorn.
May 13, 2021

How many points is a sweet potato? ›

A small cooked sweet potato -- one that weighs just over 2 ounces, according to the U.S. Department of Agriculture -- is worth 2 points in the Weight Watchers system. A medium-sized sweet potato -- or one that weighs around 4 ounces -- counts as 3.

Why are potatoes free on Weight Watchers? ›

Weight Watchers, now called WW, has given potatoes the coveted “ZeroPoints” classification for one of its weight-loss plans, meaning they don't require tracking by member dieters.

How many WW points is 1500 calories? ›

Weight Watchers Tricks: Eating Plan

Our nutrition team worked with a panel of super-successful Weight Watchers' members to create this quick-results plan. (The menus average about 27 “points” or 1,500 calories a day.)

Is cottage cheese zero points on Weight Watchers? ›

While “zero” usually means “nothing,” at WW, ZeroPoint™ foods are everything! If yogurt and cottage cheese are your ZeroPoint foods and you've got some questions, you're in the right place.

What pasta can you eat on Weight Watchers? ›

On WW Freestyle™, you can have your pasta any way you like.
dishes any time:
  • zucchini (whole or pre-spiralized zoodles)
  • dried spaghetti.
  • breadcrumbs.
  • Parmiggiano-Reggiano cheese.
  • fresh mozzarella cheese.
  • eggs.
  • salt, pepper, and Italian seasoning.
  • ground turkey or beef.
Dec 1, 2017

What is the best rice to eat on Weight Watchers? ›

In general, long-grain rice like basmati and jasmine are best for pilafs, fried rice and other dishes where the grains should be separate. They are also the best choice for simply adding a starch to a plate of food. Medium-grain rice is better for paella, casseroles and rice puddings.

How many points is cheese on Weight Watchers? ›

Do remember that although 1 slice of cheese may be 1 SmartPoint, it doesn't always follow that 2 slices equals 2 SmartPoints, sometime it could be 3. If in doubt enter the nutritional information into your Weight Watchers calculator!

Are grapes fattening Weight Watchers? ›

They are low in calories and virtually fat-free; meaning adding them to diet may help accelerate the pace of your weight loss programme. They serve as a natural source of resveratrol, a powerful antioxidant that might also have some weight loss benefits, and they also offer a small amount of satiating fibre.

How many Weight Watchers points is a bowl of oatmeal? ›

A 1 cup portion of classic cooked oatmeal without sweeteners falls just at 5 Smart Points. However, you can eat a smaller portion and add in a bit of sweetener like honey or some milk for creaminess.

How many Weight Watchers points is a tablespoon of peanut butter? ›

works out at 6 SmartPoints per 2 tbsp (33g) or 3 SmartPoints for 1 tablespoon (16g). It is available to order from Amazon or online from the Nuts 'N More website.

How many points is rice on Weight Watchers Freestyle? ›

Carbs aren't so friendly on Weight Watchers (they never have been), but now it will cost you 6 SmartPoints for a cup of cooked rice.

What kind of yogurt is zero points on Weight Watchers? ›

It's no secret that plain nonfat yogurt is a ZeroPoint™ food on myWW+™ Blue and Purple plans (hooray!). It's perfect as either a protein-packed snack or full-on breakfast.

Are bananas free on Weight Watchers? ›

YES. In the official Weight Watchers Freestyle program, bananas are free, to the elation of many members who proclaim triumphantly, "I eat bananas and I'm still losing weight!" Good on them.

How many points is a potato on Weight Watchers? ›

Weight Watchers Just Updated Their Program—and Now Potatoes and Pasta Are Zero Points.

How many points is a slice of bread on Weight Watchers? ›

Low in calories and with only 1 PersonalPoints value per slice, WW bread is hearty and full-size, unlike other low-calorie options. Plus, it comes in flavors you don't typically find for a single Points value: honey wheat, oatmeal, and potato… yum.

What cheese can I eat on Weight Watchers? ›

1 Smartpoint
  • Weight Watchers String Cheese – per string.
  • Laughing Cow Light Queso Fresco & Chipotle Cheese – per wedge.
  • Velveeta Slices Original – per slice.
  • Velveeta Slices Sharp Cheddar – per slice.
  • Laughing Cow Creamy Swiss Light – per wedge.
  • Sonoma Jacks Pepper Jack Light – per wedge.
  • Mini Babybel Light – per cheese.
Jul 10, 2020

How many points are boiled eggs on Weight Watchers? ›

Hard-boiled eggs, with Zero SmartPoints on the WW Freestyle Program, can be a Weight Watcher's best friend, perfect for a tasty, healthy breakfast, lunch or snack.

How many points are Ritz crackers on WW? ›

Ritz Crisp & Thins | 4 Smartpoints for 21 pieces (1oz/30g)

What deli meat has zero points? ›

Chicken tenderloins are a ZeroPoint food since they are actually the leanest part of the chicken breast. Chicken thighs will have a PersonalPoints value because this dark meat contains a higher amount of fat than the tenderloin or breast.

What is the healthiest lunch meat? ›

Choose the leanest cut of deli meat possible such as turkey, chicken breast, lean ham or roast beef. These type of deli meat have the highest nutritional value compared to others.

Is Grilled chicken zero points on Weight Watchers? ›

Yes, skinless chicken breast and eggs are zero Points foods, but if you use oils or butter to cook them in, the cooking fat will need to be tracked. But good news, there are easy ways to cook these foods without adding any unwanted SmartPoints.

What is the difference between SmartPoints and freestyle points? ›

What's the Same: SmartPoints – The new Weight Watchers Freestyle program still uses SmartPoints with the same calculation, so the majority of foods (with the exception of the new zero point items) will keep the same SmartPoints. SmartPoints are calculated based on calories, saturated fat, sugar and protein.

How does the WW freestyle program work? ›

Based on our science-backed PersonalPoints® system, WW Freestyle encourages you to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats. Our program also has over 200+ ZeroPoint™ foods you never have to portion or track. Spend your personalized PersonalPoints Budget on any food you like.

What are Weight Watchers Freestyle points? ›

Weight Watchers Freestyle centers around the use of a points system called SmartPoints. Each member receives a set amount of daily SmartPoints that take into account body size, age, activity, and weight loss goal. Members then budget their SmartPoints throughout the day to stay on track with their goal.


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