Learn how small a 24 inch waist really is, according to US anthropometric data.
A 24 inch waist is almost 15 inches smaller than the average waist size for women.
So does this mean that a 24 inch waist is too small?
This depends. Having a 24″ waist is only a bad thing when it’s indicative of health problems, such as you being underweight.
Of course, the vast majority of women don’t have a 24 in waist. Still, this guide explains how you can sculpt a slimmer waist and reveals the ideal hip size for a 24 inch waist circumference.
- 20 inch waist
- 21 inch waist
- 22 inch waist
- 23 inch waist
- 25 inch waist
- 26 inch waist
- 27 inch waist
- 28 inch waist
- 29 inch waist
What does a 24 inch waist look like?
What does a 24-inch waist look like on a woman? A 24 inch waist looks very slim and small on a woman irrespective of her height and build. A 24 in waist, after all, is a common waist size for models,  so your stomach will have an extremely petite appearance if it measures 24 inches in circumference.
Obviously, shorter women will have an easier time getting a 24″ waist than taller women because they have smaller builds.
If you look at fashion models and female endurance athletes, then you’ll get a realistic representation of what a twenty four inch waist actually looks like.
Some online sources claim that certain celebrities have a 24 inch waist. However, most celebs actually haven’t verified their measurements, so the data isn’t always accurate.
Is a 24 inch waist small?
Yes, a 24 inch waist is very small and slim for a woman. Such a waist size is about as small as many women can get their stomachs without being severely underweight. Although it’s tiny in most people’s eyes, a 24 inch waist is actually fairly common for models and female athletes because these women have very low body fat levels.
According to the data, 24 inches is a normal waist size for 7 and 8-year-olds.
Yes, that’s right; even teenage girls don’t typically have a 24 inch stomach.
So if you think that most women in the street have a 24 inch waistline, then you’re very much mistaken.
Of course, there’s nothing inherently wrong with having a 24 in waist in and of itself. However, such a waist size can sometimes be an indicator that you’re underweight, for example, which in turn could mean that your diet is lacking nutrition.
How small is a 24.5 inch waist?
Even though a 24.5 inch waist is bigger than a 24″ waist, it’s still a very small circumference measurement.
You may have a 24.5 inch waist if you’re a very active woman who has a small build.
Indeed, when the stomach becomes lean and toned through a combination of diet and exercise, it can decrease in circumference by a couple of inches, which could mean that you end up with a 24 or 24.5″ waist.
On the other hand, there are certainly some taller women who have model-like proportions and thus a 24 inch waist size.
After all, if a short woman and a tall woman both weigh the same, then the tall lady will have a smaller waist because the same amount of body mass is stretched over a longer surface area.
What’s an ideal hip size for a 24 inch waist?
Your waist-to-hip ratio is useful for predicting how healthy you are. According to the World Health Organization, women should aim for a waist-to-hip ratio (WHR) of less than 0.85 if they want to avoid increasing their risk of metabolic complications. 
24 inch waist 34 inch hips
If you have a 24 inch waist and 34 inch hips, then your WHR is 0.71, which puts you at a low risk for things like heart disease and diabetes.
Most Victoria’s Secret models, for example, have roughly 34 inch hips. So you definitely have close to the “ideal model proportions” if you have a 24 inch waistline and 34 inch hips.
If you want to know how to attain these proportions (or at least increase your chances of doing so), you can skip to the next section, where we discuss training and diet tips to slim your waist and build your glutes.
24 inch waist 36 inch hips
If you have a 24 inch waist and 36 inch hips, then you have a 0.67 WHR, which is lower than that of many fashion models.
While it’s true that a minority of models do have waist sizes below 24 inches, these women are few and far between.
Additionally, the slimmer your waist is, the smaller your hips will be. This is simply because a slim waist is indicative of a low body fat level, which also reduces the size of the hips, specifically the glutes.
24 inch waist 37 inch hips
Having a 24 inch waist and 37 inch hips gives you a WHR of 0.65, which puts you at a low risk of conditions like diabetes, high blood pressure, and cardiovascular disease. 
Whether or not this waist-to-hip ratio is achievable mainly comes down to your genetics.
Some women are gifted with small waists, while others naturally have wide hips.
However, few women have a really slim waist and wide hips. So unless you perform an exercise routine (see below) that’s geared to growing your glutes and slimming your waist, it’s unlikely that you’ll get a 24 inch waist while having 37 inch hips.
24 inch waist 40 inch hips
If you have a 24 inch waist and 40 inch hips, then you have a 0.6 WHR ratio and an hourglass figure that many women would love to attain (indeed, even fashion models have a higher WHR, typically around 0.7).
While many women can build their hips to 40 inches by increasing their bodyweight and performing resistance training, it’s very difficult to maintain a 24 inch waist while increasing your hip measurement.
As such, you shouldn’t feel that it’s in any way normal to have 40 inch hips while only having a tiny 24 inch waist.
How to get a 24 inch waist naturally
Getting a 24″ waist mainly comes down to optimizing three things; your cardiovascular exercise, your resistance training routine, and your diet.
Perform more cardiovascular activity
Athletes do plenty of cardio; they also have much slimmer waists than the average person.
That should tell you something.
Cardiovascular exercise—whether it be running, swimming, or cycling—will boost your metabolism and increase your calorie expenditure, both of which will help to slim your waist. 
Certain types of cardio (such as jump rope) will also place more emphasis on your abs, which will strengthen your midsection and make it look more toned.
Strength train smartly
Many women enjoy training their abs in the gym. But could all of those weighted ab exercises actually be increasing your waist size?
The abdominals and the obliques are, after all, just like any other muscle; they grow bigger when you train them.
As such, if you want to slim your waist, you should stick to bodyweight ab exercises and perhaps lay off the oblique work completely because building your obliques (they run down the sides of your waist) can really thicken your waistline when taken to the extreme.
Performing glute-building exercises like squats and hips thrusts will boost your hip measurement and increase your chance of sculpting an hourglass figure.
Improve your diet quality
If you want to get a 24 inch waist, then it can be tempting to greatly restrict your calories in order to shed inches off your stomach.
However, if you already have a healthy body weight, then there’s little value in losing more weight.
Indeed, you might be better off gaining weight because—in conjunction with lower body strength training—increasing your body mass will build your glutes, which in turn may make your waist look smaller (by giving you a more desirable waist-to-hip ratio).
Eating plenty of protein will help you to build lean muscle (which will make your body look more toned) and keep you feeling fuller for longer.
Protein also has a higher thermic effect of food than carbs and fat, which means that your body has to work harder to metabolize it, which in turn forces it to expend more energy in the form of fat-burning calories. 
Conclusion: Can anyone get a 24 inch waist?
Some women just don’t have the genetics to get a 24 inch waist no matter what they do.
On the other hand, it seems like some ladies can sculpt a model-like midsection without even lifting a finger.
Either way, it’s always possible to improve what you currently have by following a sustainable exercise regime and consuming a healthy diet.
Of course, there’s certainly no need for you to have a 24″ waist because you can still be healthy and look great while having a waistline that’s up to 7 inches bigger.
- Maymone, M. B., Laughter, M., Anderson, J. B., Secemsky, E. A., & Vashi, N. A. (2019). Unattainable Standards of Beauty: Temporal Trends of Victoria’s Secret Models from 1995 to 2018. Aesthetic Surgery Journal, 40(2), NP72–NP76. https://doi.org/10.1093/asj/sjz271
- World Health Organization. (2011, May). Waist circumference and waist–hip ratio: report of a WHO expert consultation, Geneva, 8–11 December 2008. https://www.who.int/publications/i/item/9789241501491
- Elsayed, E. F., Tighiouart, H., Weiner, D. E., Griffith, J., Salem, D., Levey, A. S., & Sarnak, M. J. (2008). Waist-to-Hip Ratio and Body Mass Index as Risk Factors for Cardiovascular Events in CKD. American Journal of Kidney Diseases, 52(1), 49–57. https://doi.org/10.1053/j.ajkd.2008.04.002
- Watson, S. (2014, August 11). How to Boost Your Metabolism With Exercise. WebMD. https://www.webmd.com/fitness-exercise/guide/how-to-boost-your-metabolism
- Westerterp, K. R. (2004). Diet induced thermogenesis. Nutrition & Metabolism, 1(5). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/
When you see a size 24 in jeans, this is referring to your waist size in inches. So a 24 is equivalent to a size 0.What is considered a small waistline? ›
You are healthy! Ashwell has proposed that governments adopt a simple public health message: “Keep your waist to less than half your height.” That means someone who is 5 foot 5 (65 inches; 167.64 centimeters) should maintain a waistline smaller than 33 inches or 84 centimeters.Is it hard to get a 24 inch waist? ›
While some celebrities may have 24-inch waists, this isn't an easy feat to accomplish and isn't necessarily healthy for everyone. Although it isn't possible to spot reduce and just lose fat from your midsection, a combination of diet and exercise can help you shrink your waistline along with the rest of your body.Is a 25 waist skinny? ›
Yes, considering that the majority of women have waistlines that are at least 10 inches bigger than our example, a 25 inch waist is extremely small and slim indeed. You might have a 25 in waist if you exercise frequently.Is a 24 inch waist skinny? ›
What is this? Yes, a 24 inch waist is very small and slim for a woman. Such a waist size is about as small as many women can get their stomachs without being severely underweight.What is the ideal waist size? ›
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women, although it may vary depending on race or ethnicity. If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.What size is skinny? ›
In these regions, a woman wearing a size 8 to 10 is considered thin and appealing. Women who are in the 00 to 4 range might be seen as underweight.What is the normal size of a woman's waist? ›
The average American woman's waist size is 38.7 inches. Also, the average American woman is 63.6 inches tall and weigh 170 pounds. All of these numbers are indicators of health, but not predictors.Is a 26 inch waist skinny? ›
So, is a 26 inch waist big? No, a 26″ waist isn't big at all and is, in fact, very small and slim. This small measurement isn't bad or undesirable, providing that your 26 in waist isn't indicative of you being underweight or your body lacking in nutrition.What is a small hip size? ›
The slim hip type is for women whose hip measurement is either 3.5 cm (1.4 inches) smaller or up to 1 cm (0.4 inches) larger than her bust measurement. The average hip type is for a woman whose hip measurement is 2.5 cm (1 inch) to 8 cm (3.1 inches) larger than her bust measurement.
The smallest waist of a person with normal stature was 33 cm (13 in) and was recorded on Ethel Granger (UK) (1905–82). She reduced from a natural 56 cm (22 in) to 33 cm (13 in) over the period 1929–39.Is a 23 inch waist healthy? ›
What is a healthy waistline? A healthy waistline for men is anything below 94cm (37 inches) and anything below 80cm (31.5 inches) for women. You are at a high risk if your waist circumference is 102cm (40 inches) or over for men or 88cm (34.6 inches) or over for women.What waist size is Kim? ›
Back in 2020 according to E! News, Kim Kardashian revealed that she has a 24-inch waist. (If you want to change it to metric system this is around 60 centimeters). Her hips are 39 inches, in case you are wondering too.What is the perfect size for a woman? ›
your ideal measurements should be: Bust, 34 inches to 35 inches: waist, 24 inches to 25 inches; hips, 34 inches to 35 inches. If you're a tall woman of over 5 feet 6 inches, you must stack up to these measurements for perfection: Bust, 35 inches to 37 inches; waist, 25 inches to 27 inches; hips, 35 inches to 37 inches.Is a 25 inch waist a size 0? ›
Size zero is said to fit women who measure from 30-22-32 to 33-25-35 inches.What's a good waist size for a 14 year old? ›
While a small handful of professional models may well have a 22 inch waist and 36 inch hips (or a bigger waist but with an equivalent waist-to-hip difference), such proportions are, for the most part, unattainable.What size should my waist be if I'm 5 3? ›
Based on American anthropometric data, a normal waist circumference for a 5′3″ woman is between 36 and 40 inches.What is a good waist size for 5 4? ›
Thus a man who is 6ft or 72 inches tall (183 cm), should keep his waist under 36 inches (91 cm), and a woman who is 5ft 4 in or 64 inches tall (163 cm), should keep her waist measurement under 32 inches (81 cm). Ashwell said the measure should be considered as a screening tool.What is your true waist? ›
Your natural waistline hits at the area between the top of your hip bone and the bottom of your rib cage. Your waistline may be bigger or smaller depending on your genetics, frame size, and lifestyle habits. Measuring the circumference of your waist may help clue you in to your health.
How quickly will you lose weight? The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks.What is considered chubby? ›
Fat described people with a lot of body fat resulting in flabby arms, stomach, arms, thighs, and legs. Whereas chubby describes people with slightly more than average body fat covering their muscles and giving them a soft and cuddly appearance.What size are curvy models? ›
Plus-sizemodeling is generally a size 12 and up. Plus-size models are typically evaluated and cast based on dress size rather than body measurements. As a general rule, plus-size models are defined by the fashion industry as anyone larger than a size 6.What is a size 0 model? ›
Models with very low Body Mass Index (BMI) are regarded as size 0 models. It is a measure of body fat based on height and weight of a person. BMI is calculated by taking the weight in pounds (1 kg = 2.2 pounds) and dividing it by the height in feet.How small is a 23 inch waist? ›
A 23 inch waist looks very small and slim. To put this into perspective, a 23″ waist is normal for a 6 or 7-year-old child (now you can see why it's unrealistic). So for an adult, a 23 in waist is absolutely tiny. Now, whether or not such an appearance is desirable is down to your point of view.Does waist size increase with age? ›
In both men and women, waist and waist-to- hip ratio increase with aging. A large portion of this increase is driven by gains in body weight, but the increases observed are larger than those would be predicted from increases in BMI alone, and increases in WC are seen with aging in the absence of weight gain.What is the perfect hip size for a girl? ›
The specific proportions of 36–24–36 inches (90-60-90 centimeters) have frequently been given as the "ideal", or "hourglass" proportions for women since at least the 1960s (these measurements are, for example, the title of a hit instrumental by The Shadows).What is the perfect waist size for a girl in CM? ›
What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.What hip size is considered curvy? ›
Generally, hip measurements of 36 inches or less are considered skinny body types, whereas curvy ones have usually 37 or more (inches).What causes hip dips? ›
"Hip dips are entirely caused by genetics and the shape of your pelvis. When someone has hip dips, this means that their hip bone is located higher than their femur, which causes their muscles and fat to curve inwards.
The average American woman today wears between a size 16 and 18, up from the previous standard dress size of 14, according to a new study. Published in the International Journal of Fashion Design, Technology and Education, the study found that the size 14 standard was based on data from ten years ago.What girl has the smallest waist? ›
Cathie Jung (born 1937) is an American Victorian dress and corset enthusiast residing in Manteo, NC, United States. She holds the Guinness World Record for the smallest waist on a living person. Jung, who is 1.72 metres (5.6 ft) tall, has a waist that measures 38.1 centimetres (15.0 in).Who has tiny waist in BTS? ›
It's 27 inches. In 2021, BTS's Jimin went viral after a fan shared his measurements online. A display of Jimin's hanbok by Kim Ri Eul revealed that his waist is a mere 27 inches. These 10+ photos show just how tiny it really is!What is waist 24 in UK size? ›
US 2 - approximately UK 6 (Waist 24"/25" and Bust 31"/32") US 4 - approximately UK 8 (Waist 26”/27" and Bust 33”/34")What is a size 6? ›
|5'5"–5'9" (165–175 cm) tall, average bust, average back|
|US Size||Size||Waist (inches)|
S means small, which translates roughly to a women's size 4 to 6 in most brands.What is the average jean size for a woman in America? ›
The average weight for women is around 170 pounds. With these measurements, the typical American woman wears a large to extra large pant size, or between a size 18 and 20.IS 26 in jeans a small? ›
extremely slim (XXS) = 26/30 (waist/length) very slim (XS) = 28/30 (waist/length) slim (S) = 30/30 (waist/length) average (M), but tight and low fitting = 32/30 (waist/length)What size is XS? ›
|Extra Small (XS)|
The researchers found the average waist measurement for women is 84.9cm (33.43in), compared with the healthy size of 80cm (31.49in).What is a size 0 in UK? ›
People that live in regions such as the Midwest and the South tend to desire more average sizes. In these regions, a woman wearing a size 8 to 10 is considered thin and appealing. Women who are in the 00 to 4 range might be seen as underweight.What dress size is most attractive? ›
The majority of the men (nearly 86% of them) preferred a woman with a dress size 14 to 16.What is the average size for a woman? ›
American women aged 20 years and above weigh an average of 170.6 pounds (lbs), according to the Centers for Disease Control and Prevention (CDC) . Height-wise, the average adult female is 5 feet 3.7 inches, and her waist measures 38.2 inches.Is a 23 inch waist small? ›
A 23 inch waist looks very small and slim. To put this into perspective, a 23″ waist is normal for a 6 or 7-year-old child (now you can see why it's unrealistic). So for an adult, a 23 in waist is absolutely tiny. Now, whether or not such an appearance is desirable is down to your point of view.What size should my thighs be? ›
Based on the previously cited CDC report, medium sized thighs, which is to say the average leg circumference, tends to be around 21 inches in both men and women. In terms of a range, thighs sized between 21 and 23 inches are considered medium by most people.Is size 12 jeans fat? ›
SIZE 12 IS NOT FAT!